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MMA.All.The.Way
"Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body."

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Progress Pictures


Oldest Newest
Sep 20, 2004 Aug 10, 2009
Year 6 Graduation. Calves

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.7 lb (80.3 kg) Change: 12.5 lb (5.7 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Sep 22, 2008 Dec 30, 2009 Dec 25, 2008 Goal Has Expired  
  175.6 lb (79.8 kg) 189.2 lb (86.0 kg) 165.0 lb (75.0 kg) 24.2 lb (11.0 kg)  

Date Body Stats: Weight Change % Change
Aug 4, 2009 189.2 lb (86.0 kg) 19.8 lb (9.0 kg) 11.7 %
Feb 17, 2009 169.4 lb (77.0 kg) -2.9 lb (-1.3 kg) -1.7 %
Oct 2, 2008 172.3 lb (78.3 kg) -3.3 lb (-1.5 kg) -1.9 %
Sep 22, 2008 175.6 lb (79.8 kg) -1.3 lb (-0.6 kg) -0.7 %
Sep 18, 2008 176.9 lb (80.4 kg) 1.3 lb (0.6 kg) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 16.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 0.2" (0.5 cm)
Current: 37.6" (95.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 2, 2008 37.6" (95.5 cm) 0.4" (1.1 cm) 1.2 %
Sep 22, 2008 37.2" (94.4 cm) -0.2" (-0.6 cm) -0.6 %
Sep 18, 2008 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 37.4" (95.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.8" (2.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 13.4" (34.0 cm) 0.8" (2.0 cm) 6.3 %
Sep 16, 2008 12.6" (32.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: -1.2" (-3.0 cm)
Current: 35.0" (89.0 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 2, 2008 35.0" (89.0 cm) -1.6" (-4.0 cm) -4.3 %
Sep 22, 2008 36.6" (93.0 cm) -0.8" (-2.0 cm) -2.1 %
Sep 18, 2008 37.4" (95.0 cm) 1.2" (3.0 cm) 3.3 %
Sep 16, 2008 36.2" (92.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: -1.0" (-2.5 cm)
Current: 35.6" (90.5 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2008 35.6" (90.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 35.6" (90.5 cm) -0.6" (-1.5 cm) -1.6 %
Sep 18, 2008 36.2" (92.0 cm) -0.4" (-1.0 cm) -1.1 %
Sep 16, 2008 36.6" (93.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: -2.4" (-6.0 cm)
Current: 22.1" (56.0 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 22, 2008 22.1" (56.0 cm) 3.6" (9.0 cm) 19.2 %
Sep 18, 2008 18.5" (47.0 cm) -5.9" (-15.0 cm) -24.2 %
Sep 16, 2008 24.4" (62.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.1" (51.0 cm) Change: 0.8" (2.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2008 20.9" (53.0 cm) 5.1" (13.0 cm) 32.5 %
Sep 18, 2008 15.8" (40.0 cm) -4.3" (-11.0 cm) -21.6 %
Sep 16, 2008 20.1" (51.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.4" (1.0 cm)
Current: 10.6" (27.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 2, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 10.6" (27.0 cm) 0.4" (1.0 cm) 3.8 %
Sep 16, 2008 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 22, 2008 15.8" (40.0 cm) 0.8" (2.0 cm) 5.3 %
Sep 18, 2008 15.0" (38.0 cm) -1.2" (-3.0 cm) -7.3 %
Sep 16, 2008 16.1" (41.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.9" (2.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 2, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Sep 22, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Sep 16, 2008 15.4" (39.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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