Mar 4, 2009 11:14pm

pretty good man, been hiting the gym hard, just trying to find out why my chest is lacking compared to the rest of my body. my jit jitsu's going beutifully, started grappling with bigger guys, alot heavier, so its going well. what about yourself mate?

Mar 4, 2009 11:11pm

Check out new pics haha. great progress mate, keep goin. if you ever get unmotivated, just look back at where you came from mate, HUGE improvement. keep it up buddy.

Feb 17, 2009 3:45am

Hey buddy, nice new pics, keep it goin mate, dont give a shit on what people say, prove em wrong one day mate.

Jan 6, 2009 9:32pm

haha yeh i know, u on holidays now darl? haha u serious? yeh sounds like u r the only one lol. nah better to stay away from it haha. so wat do ya do in ur spare time hun?

Dec 28, 2008 11:17pm

haha thanks :) yeh lol, arms have definetly built, everythings goin slow, but it'l get there haha. my diets been ****ed up tho, cant keep it right due to work and everything. haha hey, do u have msn at all darl :)? x

Dec 24, 2008 3:55pm

haha i actually started about the same time. hell yes i think so :) you look beautiful =]. its funny how after going to gym for a month, how you look at yourself in the mirror more haha, dont worry about it, your confidence and self esteem grows after each session in my opinion,

Dec 22, 2008 11:58pm

haha that sucks. make your own gym at home? haha. and then shove it in his face that he cant train lol. try make the most of it anyway lol. whend u start goin to gym ? you've done alot.

Dec 21, 2008 4:21pm

hey not much how bout you ? hows ur trainin goin? haha, suprisingly enough, you're the frst girl i found the same age as me on here lol.

Dec 21, 2008 4:17pm

fair enuff, thanks buddy. what type of diet would you recommend? atm, im just following lean, green and marine.

Dec 19, 2008 5:33am

haha love that time off. on school holidays so gunna be trainin hard. got a fight to prepare for on australia day 09 so yeah lookin forward to it. gutta keep at it. wer bouts u work?

Dec 19, 2008 4:09am

hey buddy havent talked 2 u in ages. we gutta train again lol. hows ur training been goin anyway mate? check out my new pics

Dec 19, 2008 12:38am

hey buddy not sure if u remember me haha, but yeh talked a while ago, hows ur training goin mate? i was wondering aswell, how long did it take you along with a good diet, to get a chiseled chest?

Dec 15, 2008 6:44pm

trust me, if you are strict on your diet for the next few months, along with lifting and alot of cardio (like running or cycling), you'll get there in no time.

Dec 15, 2008 6:43pm

well.. if you want nice abs, make sure you do alot, ALOT of cardio, low body fat % is the key to getting the definition in your body. with your diet, eat alot of protein like chicken breast and fish, eat carbs like wholemeal pasta, bread, brown rice, and make sure you at about 8 times a day, this includes your 3 main meals, snacks like fruit and museli in between, and your pre and post workout meals.

Dec 13, 2008 5:33am

nah mate, dont ever be embarrassed, itl only hold you back. trust me, itl start to open up new options for you in life. good luck with everything mate. if you want good abs, remember that your diet is everything. you doing any sports?

Dec 9, 2008 3:32pm

hey buddy, thanks for the kind words. yeah im slowly getting there, trainings a bit tough at the moment but yeah ill get through it. put myself through a new routine the past week and its killing me haha. diets probaly the biggest thing letting me down, its getting hard sticking to it. hows your training going for you? good luckw ith all your goals mate, keep at it, you'll get there.

Oct 6, 2008 11:46pm

thanks a ton mate, i really like how youv transformed your chest (no homo), especially from where you started. im hoping i can get there too. thanks a heap for the advice mate don

Oct 4, 2008 8:38pm

hey mate. i just got into gym about 2 months ago, and looking at your progress in onyl a year, is just incredible. Do you have any tips that would help me lose BF from 16%? I've gotten into a 5 day split and now after looking at your pics, its made me want to work even harder. great stuff once again mate.

Oct 4, 2008 8:11pm

hey mate, saw your thread from fat to fit. bloody great progress mate. im kinda starting off with a similar belly like you did. Do you have any tips in flattening it and getting the type of chest you do? good stuff once again mate. take care. don

Sep 26, 2008 5:33am

hey mate, im 16 and i just saw your transformation of the week on BB.com I've cut out alot of the unhealthy foods in my life, and ive started training 5 times a week, with cardio after each workout for about 90 minutes. Looking at the transformation you overcame, makes me feel more confident and is really inspiring. Good work buddy, hope i can get to where you stand one day.