Last Visit: Today, 4:29am Last Forum Post: Dec 9, 2009 9:54pm Last Photo Upload:Never Last Profile Update: Oct 2, 2009 1:20am Last Blog Post: Sep 26, 2008 4:51am
Overall Goal: Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body.
Fit Status:
MMA.All.The.Way has not entered a Fit Status.
Ask MMA.All.The.Way for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Don K.
Sex:
Male
Age:
17
Location:
Melbourne, Victoria, Australia
Occupation:
Student / Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Joined up an MMA club.
Started competing and loved it.
The weight loss and muscle gain kept me motivated to keep going, and now I want to achieve high.
Why I Love It:
I love to train for the technique,
I love to workout for the strength,
I love to fight for the thrill.
How I Stay Motivated:
By watching the constant improvements going through my technique and body.
BB Accomplishments:
Losing 8.5 - 9.5 Kilos
Forum Signature:
DK's 16 week cut workout log - http://forum.bodybuilding.com/showthread.php?t=118593601
"If it is important to you, you will find a way. If not, you'll find an excuse."
Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body.
Goal (Long):
I want to develop a toned chest, and hopefully one day nice abs.
I've never before worked on my chest, but with the constant pushups in training, and the frequent courses to the gym, I've started to work to develop a good chest.
I also want to develop toned arms, and nice traps, to keep my strong during a fight, giving me more air to breathe if encountered in a choking situation.
I want to get stronger legs, to be able to hold my own when someone attempts a takedown.
Most of all, I want to develop speed, something i've lacked in every sport my entire life. I want that punch to not only be the strongest, but the fastest.
D. White from UFC says that our MMA superstars now wont compare anything to future fighters who grow up on mma fighting,(like you!) as opposed to our current top guys who for the majority really just started mixing everything together. Like wrestlers who incorporated their chosen striking styles, or kickboxers whove had to aquire ground game, when mma fighting started becoming big commercialy and could pay big. Tear it up man.
Ey bro, i just saw ur progress pics, man i must say u'v come along way wen u put 2 pictures side by side! Keep up the hard work, stay dedicated stick to ur diet and training and ull reach ur goals bro. Keep it up!
Yo man your coming along pretty good their dont ever doubt your self cause putting your self down makes it worse dude and set some short term goals istead of long cause yur short term is whats going to get you their i should have pics by the end of next week but dude your doing good keep up the good work
Far out man, crazy back progress pic man, u literaly dont hav luv handles any more, uv widened ur lats heaps and ur lookin heaps more defined, frigen great job buddy, keep it up!
Hey thx a heap man, uno i woulda never kept goin if i didnt hav friends like u keeping me motivated! Keep up ur diet and training and get ripped 4 that fight bro, Goodluck!
I went back Monday.
On my spare time...
Honestly this is my life for now...
Religion(I'm a Christian =D) Exercise
and studying/homework. And now that flag football starts this week, for like the next 3 months, I get home at 6. lol. How about you?
aww that sucks. Yea especially when school starts again, it's hard. And no ... =( I know, im like the only person in the world without msn or anything! lol
Thanks! and wow now that I look at your progress pics you've made awesome progress especially on your arms. And yea haha that's soo true. I seem vein but it's just that I like noticing progress hehe =)
hehe yea anyways... you really think so? I don't really think I look that differant honestly but that's probably a self esteem issue im guessing lol thanks though:), I starrted going September this year and have been pretty consistent in going. How about you?
heh.. I know, I'm one of a kind. =)
My training is good except my brother who is my only ride to my gym just partially broke his arm , so now im stuck at a sucky gym. lol
Yeh ino bud, i wish i could train at rebound more often but getting their and not being member sucks =(. I posted a comment on ur thread so check that out cuz i cbf writing it again here =[). Merry Christmas Btw =[)
training is going pretty well at the moment. i have over 2 weeks off from work so it'll be sweet to get into it even more! how's it going for you mate?
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
Thanks for accepting! Great results of your training just for having 16! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
