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Membership Info
Member Since: Aug 10, 2008
BodyBlog Started: Sep 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,305
Forum Posts: 342
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Today, 4:29am
Last Forum Post: Dec 9, 2009 9:54pm
Last Photo Upload: Never
Last Profile Update: Oct 2, 2009 1:20am
Last Blog Post: Sep 26, 2008 4:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 47
Stalking (?) : 10
Inspiring (?) : 0

MMA.All.The.Way

Overall Goal:  Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body.

Fit Status:  MMA.All.The.Way has not entered a Fit Status.  Ask MMA.All.The.Way for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Don K.
Sex:
Male
Age:
17
Location:
Melbourne, Victoria, Australia
Occupation:
Student / Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Joined up an MMA club. Started competing and loved it. The weight loss and muscle gain kept me motivated to keep going, and now I want to achieve high.
Why I Love It:
I love to train for the technique, I love to workout for the strength, I love to fight for the thrill.
How I Stay Motivated:
By watching the constant improvements going through my technique and body.
BB Accomplishments:
Losing 8.5 - 9.5 Kilos
Forum Signature:
DK's 16 week cut workout log - http://forum.bodybuilding.com/showthread.php?t=118593601 "If it is important to you, you will find a way. If not, you'll find an excuse."
Last Updated: Aug 10, 2008 2:19am

What MMA.All.The.Way Is Up To:
Sep 6, 2009
MMA.All.The.Way joined the BodyGroup NO-Beta Bulging Biceps Groups
Aug 26, 2009
MMA.All.The.Way is inspired by Dalorenzo. Reason: "Massive size, quick gains, amazing genetics, and dedicated as ****. "
Aug 10, 2009
MMA.All.The.Way uploaded 9 new Progress Pictures
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2004 Aug 10, 2009
Year 6 Graduation. Rear double bi
Cant believe this was me.
Finished dirty bulk, starting 15 week cut.
Last Updated: Aug 10, 2009 3:48pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 5:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 5:59am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body.
Goal (Long):
I want to develop a toned chest, and hopefully one day nice abs. I've never before worked on my chest, but with the constant pushups in training, and the frequent courses to the gym, I've started to work to develop a good chest. I also want to develop toned arms, and nice traps, to keep my strong during a fight, giving me more air to breathe if encountered in a choking situation. I want to get stronger legs, to be able to hold my own when someone attempts a takedown. Most of all, I want to develop speed, something i've lacked in every sport my entire life. I want that punch to not only be the strongest, but the fastest.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
9%
Upcoming Contest:
ISKA MMA World Cup
Last Updated: Sep 26, 2008 6:42am

Members That Inspire MMA.All.The.Way:
Dalorenzo [ BodySpace ]
Massive size, quick gains, amazing genetics, and dedicated as ****.
View all 1 members who inspire MMA.All.The.Way »

BodyAnswers
MMA.All.The.Way has answered 9 of 67 total questions.
View all 9 of MMA.All.The.Way's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 18, 2009 9:57pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 18, 2009 9:57pm

What bicep workout has worked best for you?
Supersets of: Standing Bicep Curls, Hammer Curls, Concentration Curls.
- Updated Mar 18, 2009 9:56pm

View all 9 of MMA.All.The.Way's BodyAnswers »

Contest History:
Jul 27, 2008:
ANBC ISKA MMA Tournament, World Cup Qualifier. - Placing: 1
Last Updated: Aug 10, 2008 2:34am

Videos of MMA.All.The.Way
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 2:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 2:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 26, 2008 4:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 10, 2008 2:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 342 View All Posts
Posts Per Day: 0.68
Last Activity: Today, 4:29am
Recent Threads:


Workout Program:
90 MINUTE CARDIO AFTER EACH WORKOUT!



Monday - Chest & Triceps
Chest -
Barbell Bench press / 3 sets - 15 reps.
Dumbell incline Bench press / 3 sets - 12 reps.
Dumbell decline Bench press / 3 sets - 15 reps.
Peck Deck (Butterfly) / 3 sets - 15 reps.
Chest Press / 3 sets -...
Last Updated: Sep 26, 2008 5:53am

Favorites
Bodyparts:
Hobbies:
  • MMA / Brazillian Jit Jitsu
Healthy Foods:
  • Tuna & Corn
Cheat Foods:
  • Pancakes
Workout Music:
  • Heavy metal or anything fast pumping
Last Updated: Sep 26, 2008 5:46am

Friends (57)









Last Updated: Oct 2, 2009 1:20am

Visitor Comments (39)
[ Leave MMA.All.The.Way a Comment ]
This is my favorite... Some01Better [ View Profile ]
Sep 23, 2009 3:15am
D. White from UFC says that our MMA superstars now wont compare anything to future fighters who grow up on mma fighting,(like you!) as opposed to our current top guys who for the majority really just started mixing everything together. Like wrestlers who incorporated their chosen striking styles, or kickboxers whove had to aquire ground game, when mma fighting started becoming big commercialy and could pay big. Tear it up man.
Back double bi's 145lbs LeantoMean [ View Profile ]
May 21, 2009 1:55am
Ey bro, i just saw ur progress pics, man i must say u'v come along way wen u put 2 pictures side by side! Keep up the hard work, stay dedicated stick to ur diet and training and ull reach ur goals bro. Keep it up!
Upload your profile picture! mj_2153 [ View Profile ]
Apr 29, 2009 5:58am
hey hombre. whats popp'n in the ghetto ya'll its mitch btw. xx.
Upload your profile picture! bodygod119 [ View Profile ]
Mar 5, 2009 6:20pm
Yo man your coming along pretty good their dont ever doubt your self cause putting your self down makes it worse dude and set some short term goals istead of long cause yur short term is whats going to get you their i should have pics by the end of next week but dude your doing good keep up the good work
Me doing Tobi Geri.... Miyagi23 [ View Profile ]
Mar 4, 2009 11:37pm
Yeah Bro, slow steady progress in the gym. Having a break from BJJ and Thai until May, when I'll be raring to go again!
Back double bi's 145lbs LeantoMean [ View Profile ]
Mar 4, 2009 9:48pm
Far out man, crazy back progress pic man, u literaly dont hav luv handles any more, uv widened ur lats heaps and ur lookin heaps more defined, frigen great job buddy, keep it up!
Me doing Tobi Geri.... Miyagi23 [ View Profile ]
Mar 4, 2009 2:27pm
Hows training going Bro?
Back double bi's 145lbs LeantoMean [ View Profile ]
Feb 19, 2009 8:18pm
Hey thx a heap man, uno i woulda never kept goin if i didnt hav friends like u keeping me motivated! Keep up ur diet and training and get ripped 4 that fight bro, Goodluck!
PremierGirl [ View Profile ]
Jan 11, 2009 11:00am
I went back Monday. On my spare time... Honestly this is my life for now... Religion(I'm a Christian =D) Exercise and studying/homework. And now that flag football starts this week, for like the next 3 months, I get home at 6. lol. How about you?
PremierGirl [ View Profile ]
Dec 31, 2008 2:19pm
aww that sucks. Yea especially when school starts again, it's hard. And no ... =( I know, im like the only person in the world without msn or anything! lol
PremierGirl [ View Profile ]
Dec 27, 2008 8:01am
Thanks! and wow now that I look at your progress pics you've made awesome progress especially on your arms. And yea haha that's soo true. I seem vein but it's just that I like noticing progress hehe =)
PremierGirl [ View Profile ]
Dec 23, 2008 12:15pm
hehe yea anyways... you really think so? I don't really think I look that differant honestly but that's probably a self esteem issue im guessing lol thanks though:), I starrted going September this year and have been pretty consistent in going. How about you?
in progress... deawalsh [ View Profile ]
Dec 23, 2008 5:36am
congratulation for the transformation!!!Keep on training!! XxX
PremierGirl [ View Profile ]
Dec 22, 2008 12:54pm
heh.. I know, I'm one of a kind. =) My training is good except my brother who is my only ride to my gym just partially broke his arm , so now im stuck at a sucky gym. lol
Back double bi's 145lbs LeantoMean [ View Profile ]
Dec 21, 2008 5:37pm
Yeh ino bud, i wish i could train at rebound more often but getting their and not being member sucks =(. I posted a comment on ur thread so check that out cuz i cbf writing it again here =[). Merry Christmas Btw =[)
Special dedication for iLoveIT. lol Craned [ View Profile ]
Dec 21, 2008 9:15am
training is going ok. with a good diet I would say around 2-3 months.
andyboi [ View Profile ]
Dec 19, 2008 5:10am
training is going pretty well at the moment. i have over 2 weeks off from work so it'll be sweet to get into it even more! how's it going for you mate?
June 2009 Alvaritus [ View Profile ]
Dec 13, 2008 5:46am
At the moment I'm not doing any sport. Which kind of diet do you think I need to develop nice ABS and chests?
June 2009 Alvaritus [ View Profile ]
Dec 10, 2008 1:15pm
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
June 2009 Alvaritus [ View Profile ]
Dec 9, 2008 1:56pm
Thanks for accepting! Great results of your training just for having 16! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
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