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MMA-KillaCam20
"Bench 300, squat 350, deadlift 400 and clean 200"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 1.0 lb (0.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Nov 11, 2008 Dec 2, 2009 Dec 1, 2008 Goal Has Expired  
  148.8 lb (67.6 kg) 146.0 lb (66.4 kg) 150.0 lb (68.2 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Aug 17, 2009 146.0 lb (66.4 kg) -1.5 lb (-0.7 kg) -1.0 %
Jul 18, 2009 147.5 lb (67.0 kg) -3.3 lb (-1.5 kg) -2.2 %
Mar 24, 2009 150.8 lb (68.5 kg) 1.8 lb (0.8 kg) 1.2 %
Feb 28, 2009 149.0 lb (67.7 kg) -3.0 lb (-1.4 kg) -2.0 %
Dec 3, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.0 %
Current: 11.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 11.0 % -0.8 % -6.5 %
Dec 3, 2008 11.8 % 2.8 % 30.8 %
Nov 16, 2008 9.0 % -1.0 % -10.0 %
Nov 11, 2008 10.0 % 1.0 % 11.1 %
Oct 5, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 16, 2008 Dec 2, 2009 Dec 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 18, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 16, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 10.0 lb (4.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 2, 2009 Feb 1, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 235.0 lb (106.8 kg) 345.0 lb (156.8 kg) 110.0 lb (50.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 27, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 5, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Oct 5, 2008 Dec 2, 2009 Dec 31, 2007 Goal Has Expired  
  270.0 lb (122.7 kg) 265.0 lb (120.5 kg) 285.0 lb (129.5 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 265.0 lb (120.5 kg) -5.0 lb (-2.3 kg) -1.9 %
Oct 5, 2008 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 52.0 lb (23.6 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2008 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Oct 27, 2008 305.0 lb (138.6 kg) 40.0 lb (18.2 kg) 15.1 %
Oct 5, 2008 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 15.0 lb (6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 2, 2009 Jan 1, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 110.0 lb (50.0 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 24, 2009 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Nov 18, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Oct 5, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 5, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 8.0 lb (3.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Nov 12, 2008 Dec 2, 2009 Dec 1, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 143.0 lb (65.0 kg) 155.0 lb (70.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2008 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Nov 12, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2008 135.0 lb (61.4 kg)


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