Aug 19, 2008 12:11am

Checked out the progress pics and you're doing great! Those calves are poppin! The waist line looks trimmed down. Keep up the good work! :)

Aug 8, 2008 10:04pm

A bottle of wine, couple of glasses, and the "come on over look"?, You look like babyface and aint nothin' mean about babyface!

Jul 17, 2008 6:50am

Thanks for the info on the Power Yoga. I got the dvd and i'm loving it!

Jul 17, 2008 3:46am

Best abs period! It's hard not to look at them!

Jul 16, 2008 3:32am

Congrats on making chief first of all. I'm sure you'll lose that 20 pounds easy, especially if you go out to sea. I don't know how your boat food is, but it was horrible on the enterprise! Helped me get to 8% bodyfat though cause I didn't over eat and I was training my ass off. Good luck man.

Jul 16, 2008 2:40am

Hey man, that back double bi picture looks great!

Jul 16, 2008 1:57am

I've only done the power yoga once so far and it was great. Of course I was hesitant at first cause it's a little off the chosen path, but I got a lot of good stretching out of it. I also got to work on some balance at the same time. It pretty much did exactly what I needed. Hopefully this will be helpful with my recovery.

Jul 15, 2008 6:02am

I'm doing well right now. Had a little mishap at the powerlifting meet a few months ago, but i'm getting into this power yoga stuff to work on flexibility and core strength while I heal.

Jun 30, 2008 9:12pm

My competition bench max was 249. I failed on 270. I don't really know where I am right now. I'm trying to stick to dumbbells for a few months before I start working back into a power program. 280 was my stop-and-go max last year, but it's totally different in a competition.

Jun 30, 2008 4:21am

Congrats on your success! It was a pleasure seeing a woman with a natural on stage. Keep up the good work.

Jun 29, 2008 11:39pm

Everything's going well. Trying to regain my focus on training. Looking great! Those trophies go well with the outfit, very fashion forward, i think.

Jun 29, 2008 11:05pm

Congrats on your competition placings. You did great! You're still a rising star in my eyes. I think I said that about a year ago. Hmm... and still rising. :) Congrats

Jun 25, 2008 1:51pm

I was pretty embarrassed to put up my starting pictures. What's worse is having to put up new pictures looking like the old starting pictures again!

Jun 18, 2008 5:21pm

I'm gonna get my current stats. I see where you at. I'm gone find out where I am so some goal dates can get set. I've been slackin. Gotta get back on top of things. What's up with you?

May 31, 2008 12:09pm

Congrats on all your progress!. Good luck on your first show.

May 9, 2008 1:57pm

I'm here. I am determined right now to train regardless of a schedule. Family life has a much bigger role, but i gotta get in there and train. I know that if I had been consistant in my workouts I could have had a much higher lifting total at that competition last saturday. I got six months to get my lifts up. I'm going to focus on building up my foundation for at least two months before I start training for november. Anyway, how are things progressing out your way?

Nov 5, 2007 8:47am

Hi Gayle. How did the NASA competition go? Did you beat your records?

Oct 25, 2007 10:42pm

I'm suddenly ashamed that I even attempt a double biceps pose.... That's tight man, inspirational,.... I got to go do some curls or somethin...

Oct 25, 2007 10:35pm

Man you'll be SWOLE in no time!

Oct 25, 2007 10:21pm

Progress..... That's a whole different woman in that last progress pic! You've done great for yourself. Keep up the good work!