Last Visit: Dec 22, 2009 5:01am Last Forum Post: Jul 16, 2008 4:13am Last Photo Upload: Jul 23, 2007 9:21am Last Profile Update: Aug 21, 2008 4:42am Last Blog Post: Apr 1, 2009 9:40am
Overall Goal: 190 pounds, 15% bodyfat, 161.5 Lbm, 36.5" waist. Shoulder & back development. Gut removal.
Fit Status:
I need to lose weight again. I'm not all depressed about it though. I just need to get some consistancy in my life.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tee
Sex:
Male
Age:
29
Location:
United States
Occupation:
Power Plant Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I looked at my before picture. Looked at it a second time. A tear. Really though, I looked at that picture and stopped frontin. I have been procrastinating the healthy lifestyle for a few years now and I can't front no more. That $%!& looks disgusting. That's right, I said it.....
Why I Love It:
Living a healthly lifestyle is something you can choose to do throughout life. Exercise and fitness doesn't have to stop at a certain age. And it's quite possible that being healthy in your later years will help you live longer.
How I Stay Motivated:
Seeing results. No better motivator than results. And also having complete stangers compliment me on my results. Ever seen a black man blush? I'm a sucker for flattery.
BB Accomplishments:
NASA Powersports novice division 1st place.
Deadlift PR 375#
190 pounds, 15% bodyfat, 161.5 Lbm, 36.5" waist. Shoulder & back development. Gut removal.
Goal (Long):
I want to lose to excess weight i've been carrying for the last couple of years. I have arthritis in my left hip and that gave me an excuse for many years to not be on top of my cardio.
I want to hit these numbers and maintain them...
Weight 185, Bodyfat 12%, Lean body mass 163lbm, 35" waist, 16.5" arms. Hopefully this will be a reality by the end of the year.
I want to compete in powerlifting meets in that body and accomplish 300#'s bench, 400#'s deadlift. I was able to hit 280 on the bench but that was when I was 12 pounds heavier. Im trying to be more descriptive in my goals.
What celebrity body would you most like to have? Why?
Ron Jeremy. I really don't know how he does it, but he does it. And for some strange reason, it works! Okay, maybe Tyrese or something.
- Updated Jan 29, 2008 2:02pm
What tips would you give to others to help them stay motivated over the long-term?
Use magazines, friends, bodyspace, or anything else that moves you. The worst thing you can do is try to stick to this lifestyle alone. There are way too many distractors out there looking to get you off the path. Everybody needs a little boost now and then.Use magazines, friends, bodyspace, or anything else that moves you. The worst thing you can do is try to stick to this lifestyle alone. There are way too many distractors out there looking to get yo...more
So today started off with 60 push up, 28 pull ups, about 60 crunches, and a protein shake. I finally got this web site to work on my Blackberry. I rarely have time to sit in front of a computer anymore. This will have to work for a while.
Its a shame that I haven't worked out in a while. I...
Say man. How you been doing on this workout thing? I've been traveling so much that I've barely worked out. I finally committed to a diet, and have lost a few pounds, but I'm weak as junk. I gotta get some progress in the next two months before we hit the Dominican Republic. I fully intend for the wife to be nice and big, and I'll be ripped!
You know. I was about to respond to you and then you reminded me. Thanks for reminding me to get my resistance stretching done. You might want to look into it.
Yeah I have that over eating problem. You were on the CVN so I hoped you stayed out the Hamburger and Hot dog line. I on have 1 line, what crap then feed us today line.
I feel you on that dude. I went backwards too. Went to the in-laws' place, and gaine about 5 pounds. Moms don't be playin' with the cooking. Anyway, what is you max on bench?
I took my "before" picture last week, I just keep forgetting to load it on the site. It is embarrassing though. Also my max bench sucks. I couldn't even do 225...also embarrassing. I got a plan to get it up though...pyramid sets...they usually work for me.
ha ha, man, things are going for me. I'm actually consistently training 3 times a week. Well, the length of a week varies for me, but I'm making progress. Trying to get there. Soon I'll be where I'm trying to get to.
