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real name
Matt Lizmore
age
gender
Male
location
gym
occupation
Student. Working at Home Hardware.
Overall Goal
///
Gain Muscle
- Gain 3-4 pounds in the next 6 weeks
Progress & Goals
BEFORE
Aug 4, 2010
CURRENT
Jun 24, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Aug 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-06,2011-05-23,2011-06-24,2011-07-01,2011-07-13,2011-09-19,2011-09-28,2011-10-19,2011-11-25,2011-12-12,2012-01-26,2012-03-07,2012-05-11,2012-08-17
180,181.9,182.6,183,184,178,180,181,184.6,185.6,188.6,193,190,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MLizmore has not added any program information.
My Nutrition Program View My Full Nutrition Program
MLizmore has not added any program information.
My Supplement Program View My Full Supplement Program
MLizmore has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading about the sport, thinking of my idol Arnold, but most importantley by removing all negative thoughts from my mind about the sport. I love bodybuilding, period. An old powerlifter told me "I've had my fun, now it's your turn."
MLizmore It's been a while since I've uploaded any photos, I feel bigger than ever. Sooo busy with school, but still going hard!
Jan 20, 2013 | Like
garciajr88 likes this.
Visitor Comments
hellrelived
hey bro .!!! sorry for the late reply , actually stopped training , preparing for an exam...
add me on fb we can be in contact der
https://www.facebook.com/abhay.kumar.7568?ref=tn_tnmn
Jan 19, 2013 8:07am
helenawf
Hi. Things happen but the important thing is to get back at it as soon as you can. Enjoy the gym! I am doing what I can. The nerve is getting better but the process is painful. Have a great day! Hugs, Wendy
Dec 20, 2012 11:09am
dellonmd
lol well only way left to go is UP. Not doing so well myself, worked on my back today and deadlifting really messed me up. Can't walk properly now. Pain is weakness leaving the body though :)
Dec 18, 2012 5:32pm
dellonmd
Hey man, i'm good. Great transformation btw, trying to get ripped myself so you're an inspiration. How's it going with you?
Dec 15, 2012 4:04pm
Inspire1981
Gym is awsome! Always competing with my callorie intake but no complaints. So trying to make a couple of pounds on mass and stay more or less at the same bf. What about you mate?
Nov 28, 2012 8:04am
MRWH111
Havnt seen much of the gym this week. Had sinusitis and I figure other people don't want my germs. Hopefully back there tomorrow for chest. Plan to target upper chest. Have a good day bro.
Nov 14, 2012 2:23pm
Fables87
Cool and it's all good. Progress is doing better then I was before. Working on weight gain again. Lost some weight and need to get it back :P
Nov 14, 2012 8:12am
amaral5
Wow, great work in school, Matt! Your GPA is off the charts! What are you majoring in? Gym's been good, been dealing with some shoulder pain, but not enough to keep me from lifting. Keep up the awesome work, buddy!
Nov 14, 2012 3:58am
Mirrin
Hey mate not much just trying to get some advice to get the chiseled body I want .
Oct 12, 2012 11:46pm
MLizmore added a new profile photo.