Bodybuilding.com Information Motivation Supplementation
in:
MLD3712
21%
bf
150.3 Lbs.
wt
5'6"
ht
BodySpace Member
MLD3712
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Reputation:

Member Since: May 15, 2012

Last Visit: Mar 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Micah
age
30
gender
Female
location
Jennings, LA, US
gym
occupation
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Apr 2, 2011
CURRENT

118.8 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
150.3
Lbs.
Jul 2, 2012
Lbs.
Save
CURRENT BODY FAT
21
%
Jun 1, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-04-02,2011-04-07,2011-11-12,2011-12-07,2012-04-21,2012-05-15,2012-06-01,2012-06-14,2012-07-02
177,177,165,165,155,155,153.5,152.4,150.4
Aug 28, 2012
135.4 Lbs.
%
2011-04-15,2012-05-15,2012-06-01
31,21,21
Lbs.
2011-04-02,2011-04-07,2011-11-12,2011-12-07,2012-04-21,2012-05-15,2012-06-01,2012-06-14,2012-07-02
122.1,122.1,113.9,113.9,106.9,122.4,121.3,120.4,118.8

LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 2" in 31 days
    Jul 2, 2012
  • Arms
    11" a gain of 0.5" in 31 days
    Jul 2, 2012
  • Chest
    38.5" a loss of 1.5" in 31 days
    Jul 2, 2012
  • Thighs
    21.5" a gain of 0.5" in 31 days
    Jul 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MLD3712 has not added any program information.

My Nutrition Program View My Full Nutrition Program

MLD3712 has not added any program information.

My Supplement Program View My Full Supplement Program

MLD3712 has not added any program information.

My Motivation Program View My Full Motivation Program

MLD3712 has not added any program information.

What MLD3712 Is Up To

MLD3712 added a new profile photo.

Dec 7, 2012

MLD3712 added a new photo to her progress photos.

Dec 7, 2012 |
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MLD3712 updated her weight from 152.4 Lbs. to 150.4 Lbs., a 2 Lb. loss in 18 days.

Jul 2, 2012 |
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MLD3712 measured her arms at 11 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.

Jul 2, 2012

MLD3712 updated her weight from 153.5 Lbs. to 152.4 Lbs., a 1.1 Lb. loss in 13 days.

Jun 14, 2012 |
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MLD3712 is taking Nature's Way Alive! and one other product as part of her current supplements.

Jun 11, 2012

MLD3712 is now friends with ItsTime2Change.

Jun 11, 2012

MLD3712 is now friends with LAW3.

Jun 7, 2012

MLD3712 updated her body fat from 31% to 21%, a loss of 10% in 23 days.

Jun 7, 2012

MLD3712 added 3 new photos to her progress photos.

Jun 7, 2012

MLD3712 added a new profile photo.

Dec 7, 2012

MLD3712 joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: Can't wait to get started! I have been doing lots of reading on different programs and I think this is just what I have been needing to get me out of my comfort zone in the gym. Members: 6820

May 17, 2012

MLD3712 measured her arms at 10.5 in., a loss of 1.5 in. in 160 days and measured 8 other body parts.

May 15, 2012

MLD3712 updated her body fat from 31% to 21%, a loss of 10% in 396 days.

Jun 7, 2012 |
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MLD3712 updated her weight from 155 Lbs. to 155 Lbs., no change in 24 days.

Jun 7, 2012 |
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About Me

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