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Overall Goal
///
Lose Fat
Going to Vegas at the beginning of March....I WILL WEIGH UNDER 200 POUNDS WHEN I GET ON THAT PLANE....
Progress & Goals
BEFORE
Nov 13, 2012
CURRENT
162 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Jan 16, 2013
CURRENT BODY FAT
23.2
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-10-01,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-27,2012-11-28,2012-11-29,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-20,2012-12-22,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-16
237,227,224,222.2,222.2,221.4,221.4,218.8,217.4,217,220,217.4,215.8,220,219,217.4,217.4,217,214.4,212.6,214.4,212.2,216.6,216.6,216.6,213.6,213.2,212.6,212.6,211
Dec 30, 2014
197.1 Lbs.
%
2012-11-13,2012-11-15,2012-11-23,2012-12-02,2012-12-08,2012-12-09,2012-12-22,2013-01-14
30,34.1,30.4,29.3,29.3,27.9,24.1,23.2
Dec 30, 2014
11 %
Lbs.
2012-10-01,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-27,2012-11-28,2012-11-29,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-20,2012-12-22,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-16
165.9,158.9,156.8,155.5,146.4,145.9,145.9,144.2,143.3,151,153.1,151.3,152.6,155.5,154.8,153.7,156.7,156.5,154.6,153.3,154.6,161.1,164.4,164.4,164.4,162.1,161.8,161.4,163.3,162
Programs
My Workout Philosophy View My Full Workout Program
MLB71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MLB71 has not added any program information.
My Supplement Program View My Full Supplement Program
MLB71 has not added any program information.
My Motivation Program View My Full Motivation Program
MLB71 has not added any program information.
MLB71 Back and bi's this morning...Starting to plateau..Going to have to mix things up a bit...
Jan 18, 2013 | Like
MLB71 Got 2 miles of cardio in last night on the tread mill....back to chest and tri's later this morning...
Jan 17, 2013 | LikeMLB71 Even though I had to many beers with some old friends last night, now only 1# away from 210...Going to get there..
Jan 16, 2013 | Like
tasnana likes this.
MLB71 Bad news - Drank to many beers with some old friends last night...Good news - Now only 1 pound away from 210...Going to get there...
Jan 16, 2013 | LikeVisitor Comments
Audge1
Pump up the glutamine makes a world of difference! Have a great day!!! :)
Dec 20, 2012 10:42am
laura6121
Find myself going twice a week for fruit :0) carry it with me all the time helps a lot
Dec 19, 2012 6:27am
jim0561
Thanks for the friend request, welcome back to the world of exercise. Sometimes it's painful but it's always fulfilling. If I can be of assistance don't hesitate to ask. Be safe, Jim
Dec 13, 2012 2:05pm
Steinhjr
Thanks for the add! Good luck with your goals - Keep training hard and you'll be sure to get there!
Dec 7, 2012 1:02pm
Audge1
So hopefully your not eating below 2500 on rest days and on workout days you will eat back a bit more 400-600 calories for a total of 2900-3100 on workout days, that's a guide, hope that helps :)
Dec 5, 2012 10:11am
Audge1
Also you don't want to be in to low of a deficit or you won't lose fat.
Dec 5, 2012 9:59am
Audge1
You can still gain muscle depending on how much of a deficit your in and muscle holds water so hang in there. The best way to see what's gong on is test with fat callipers. :)
Dec 5, 2012 9:58am
asatrur
I am not sure of your strength training, but remember that muscle weighs mores than fat, so if your converting fat to muscle, that could part of the equation.
Dec 5, 2012 8:18am
Jojo19
Well done not caving, all my mates say they are sooo yummy, but I won't try one just incase I don't stop eating them.. Lol
Dec 4, 2012 3:17pm
hmlee1987
Work is my worst enemy when I'm on a diet!!! Stay strong and drink ice cold water when you get the urge to reach for the doughnut.
Dec 4, 2012 12:01pm
wilson0609
Good luck and thanks for the friend request hope u meet all your goals just keep working at it
Nov 20, 2012 5:51am
DragonButterfly
Hi, thanks for the friend add. I wish you the best w/your fitness goals :)
Nov 17, 2012 3:45pm
helenawf
Hello. Great job so far. Love your goal. You will get there! Please keep me informed of your progress. If you get a chance, please vote for me this month in the 2013 Bodyspace Spokesmodel Contest. Thank you!! Hugs, Wendy
Nov 16, 2012 11:15pm
helenawf
Hi Matt! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 15, 2012 1:59pm
MLB71 is now friends with AndreaPasutti.