Nov 9, 2009 4:25pm

Tons of progress huh? AWESOME Hun!! I'm so proud of you. Although, you look great now! Can't wait to see progress pics. Yes, I have revamped my entire routine and making huge strength gains. I'm going to enter a powerlifting meet in late Jan. After that I will start back dieting hardcore for the summer. Hope you are having a super Monday... =D

Nov 8, 2009 10:09am

Hey YOU! Training is going really good these days! Hard & heavy baby!! I have really missed u visiting my wall =) How bout u, training going good?

Nov 5, 2009 9:56am

Hello stranger. How's training going? Hope all is well.

Oct 20, 2009 11:12am

thanks for the add and I'm glad I could make you laugh LOL have a good one!!!!

Oct 13, 2009 7:08pm

hey gorgeous...how are you doing? Did you have a good weekend? What about your week so far? I hope you are doing well and having a great week!

Oct 11, 2009 3:02pm

Hey Hawtness!!! How are YOU? Omg, last week I had major soreness, love it!! I'm reddddy for next week! Have a great Sunday baby...

Oct 5, 2009 8:17am

Oh yeah, I meant to ask you whether or not you have started practicing on posing yet?

Oct 2, 2009 12:25am

Looking good. Keep up the great work.

Oct 2, 2009 12:22am

I am thinking I should be contest ready by May. Oh, and about what 4 body parts I would hit, Chest, Back, Shoulders, and Legs. Get the most bang for your buck that way.

Sep 28, 2009 2:25pm

hey gorgeous...how are you doing? Have a good weekend? I just wanted to say hi and check in with you and I hope you are doing well!

Sep 25, 2009 12:10pm

I wouldn't worry too much about. I would work legs first.

Sep 25, 2009 11:54am

Combine your bi/tri with your legs. Legs generally take most of your workout and bi's are the smallest muscle group which can be over-worked very easily. Then combine back/shoulders. Your genrally targeting bi's and tri's in most of your lifts as a secondary anyway...so I would focus most of my attention on shoulders, dback and legs.

Sep 24, 2009 9:45am

Hey, hope you're not neck deep in flood waters. You still on for competitions next year?

Sep 23, 2009 9:31am

LOL! Yeah we didn't get anything like you guys got in Atlanta. We really only had sprinkles when you guys were getting hammered. It rained less than an inch two days ago and that's it. Plenty of sunshine and has been kinda warm.

Sep 23, 2009 9:06am

THX 4 the add......lOOking good keep @ it girl =)

Sep 23, 2009 8:05am

Dont't relaspe. Hell...why am I telling you this..your the Dr.

Sep 22, 2009 9:22am

Hope you get to feeling better soon!

Sep 22, 2009 9:18am

morning beautiful! So did you survive the floods? Yeah that storm yesterday was INSANE!!! I do see the signs of the sun coming out right now, which is pretty amazing considering it has been what..a week since that happened? How are you doing this morning?? Loving that AVI by the way!

Sep 21, 2009 12:08pm

hey you! DAMN look at that new pic! You are looking amazing and the arms are look BIG!! How is your week going gorgeous? Talk to you soon! PS...what about all of this rain?

Sep 20, 2009 7:40am

I made your morning?? Aww shucks! Your such a sweetheart. I just LOVE your avi pic, look at those biceps!!!!! HOT hot hot!! Have a nice Sunday hun...