Member Since: Feb 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 33
Overall: 3,886
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 74 Forum Rep (? ) :
Last Visit: Yesterday, 7:21pmLast Forum Post : Feb 14, 2009 5:16pmLast Photo Upload: Never Last Profile Update: Yesterday, 7:16pmLast Blog Post : Dec 8, 2008 1:38pm
MKMay44
Fit Status:
No excuses... Motto for next 3 months!
Real Name: Mel
Sex: Female
Age:
Location: Georgia, United States
Occupation: Physician Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started: Just tried it and got totally addicted with setting and resetting goals!
Why I Love It: Having that much control over your body is a huge accomplishment...I'm still a little out of control...LOL
How I Stay Motivated: Seeing progress is VERY motivating. Also, I owe it to all the other bb-ers on this website!
BB Accomplishments:
Forum Signature:
Feb 20, 2009
Sep 12, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Hawtness!
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
MKMay44 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 04, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 7:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Cheat Foods:
[ Leave MKMay44 a Comment
StriveSacrifice [ View Profile ] Nov 18, 2009 10:21pm
I'm glad to hear it's helped. My prep is staying on schedule, still in "off season" mode, managed to gain about 30 lbs this year. Unfortunately, still being in Iraq for one more month, I can't yet eat clean or diet, but that's the plan starting in January. What contest did you decide on entering?
StriveSacrifice [ View Profile ] Nov 18, 2009 1:25pm
Hey Mel, how has the contest prep been coming along? Been posing during your workouts? I'm sure you'll rock the house when you take that stage.
AKjergaard [ View Profile ] Nov 18, 2009 9:39am
thanks appreciate it
medic4hire [ View Profile ] Nov 16, 2009 4:40pm
Thanks for accepting my invite!!!
FLCoastie [ View Profile ] Nov 16, 2009 6:30am
Thank you for accepting, have a great week!
GADAWG12 [ View Profile ] Nov 15, 2009 10:09am
Wow! You look great girl!
mwa1969 [ View Profile ] Nov 15, 2009 8:54am
You look absolutely amazing. Keep up the great work. You are an amazing looking woman. Have a great week sunshine!
fitmat [ View Profile ] Nov 9, 2009 4:25pm
Tons of progress huh? AWESOME Hun!! I'm so proud of you. Although, you look great now! Can't wait to see progress pics. Yes, I have revamped my entire routine and making huge strength gains. I'm going to enter a powerlifting meet in late Jan. After that I will start back dieting hardcore for the summer. Hope you are having a super Monday... =D
fitmat [ View Profile ] Nov 8, 2009 10:09am
Hey YOU! Training is going really good these days! Hard & heavy baby!! I have really missed u visiting my wall =) How bout u, training going good?
WaynesWorld [ View Profile ] Nov 5, 2009 9:56am
Hello stranger. How's training going? Hope all is well.
Bangem [ View Profile ] Oct 20, 2009 11:12am
thanks for the add and I'm glad I could make you laugh LOL
have a good one!!!!
MattDawg15 [ View Profile ] Oct 13, 2009 7:08pm
hey gorgeous...how are you doing? Did you have a good weekend? What about your week so far? I hope you are doing well and having a great week!
fitmat [ View Profile ] Oct 11, 2009 3:02pm
Hey Hawtness!!! How are YOU? Omg, last week I had major soreness, love it!! I'm reddddy for next week! Have a great Sunday baby...
StriveSacrifice [ View Profile ] Oct 5, 2009 8:17am
Oh yeah, I meant to ask you whether or not you have started practicing on posing yet?
mwa1969 [ View Profile ] Oct 2, 2009 12:25am
Looking good. Keep up the great work.
StriveSacrifice [ View Profile ] Oct 2, 2009 12:22am
I am thinking I should be contest ready by May. Oh, and about what 4 body parts I would hit, Chest, Back, Shoulders, and Legs. Get the most bang for your buck that way.
MattDawg15 [ View Profile ] Sep 28, 2009 2:25pm
hey gorgeous...how are you doing? Have a good weekend? I just wanted to say hi and check in with you and I hope you are doing well!
GADAWG12 [ View Profile ] Sep 25, 2009 12:10pm
I wouldn't worry too much about. I would work legs first.
GADAWG12 [ View Profile ] Sep 25, 2009 11:54am
Combine your bi/tri with your legs. Legs generally take most of your workout and bi's are the smallest muscle group which can be over-worked very easily. Then combine back/shoulders. Your genrally targeting bi's and tri's in most of your lifts as a secondary anyway...so I would focus most of my attention on shoulders, dback and legs.
StriveSacrifice [ View Profile ] Sep 24, 2009 9:45am
Hey, hope you're not neck deep in flood waters. You still on for competitions next year?
