MK2004 
"I want to Compete."
|
|
Oct 1, 2004
|
Oct 18, 2009
|
|
|
|
Chubby
|
After a crappy few weeks will work on gaining some mass now.
|
|
Oct 1, 2004
Chubby
|
|
 |
Nov 1, 2007
Slightly Less chubby
|
|
 |
Dec 4, 2007
|
|
 |
Jan 25, 2008
First photo of the year - roughly around 209lbs - a lot of work to do before the comp in July.
|
|
 |
Jan 26, 2008
Just a quick calf shot taken last Saturday
|
|
 |
Feb 12, 2008
|
|
 |
Feb 12, 2008
Still get to work on getting this pose right I think.
|
|
 |
Feb 12, 2008
Not quite sure why I looked surprised in this one.
|
|
 |
Feb 13, 2008
|
|
 |
Mar 6, 2008
Know I've got to work on that smiliong thing :)
|
|
 |
Mar 6, 2008
Bodyfats beginning to slowly come down. Unfortunately also looks like I have no skin-colour at all at the moment...really should drag myself to a sunbed soon.
|
|
 |
Mar 12, 2008
Forearms look skinny in the shot.
|
|
 |
Apr 7, 2008
Bit of a shitty pose - think I need to bring the lats out a bit more - still that's what's practice for.
|
|
 |
Apr 9, 2008
|
|
 |
Apr 11, 2008
Bit blurry but taken just before my hams and calves workout.
|
|
 |
Apr 11, 2008
Same again
|
|
 |
May 1, 2008
At 195 lbs
|
|
 |
May 1, 2008
At 195 Lbs
|
|
 |
May 8, 2008
|
|
 |
Jun 21, 2008
Leanest I've ever been - Gonna try and slowly add a bit of size now.
|
|
 |
Jul 30, 2008
Taken just before ham + calf workout.
|
|
 |
Jul 31, 2008
Quickly taken this morning (bw around 87 kg).
|
|
 |
Aug 9, 2008
Bw 189lbs
|
|
 |
Sep 2, 2008
At roughly 196lbs (don't know bodyfat though).
|
|
 |
Sep 18, 2008
Not as defined, aiming to gain some mass over the winter though.
|
|
 |
Sep 20, 2008
|
|
 |
Oct 11, 2008
@ about 200lbs
|
|
 |
Oct 11, 2008
@ about 200lbs - still got to work getting this pose right.
|
|
 |
Nov 3, 2008
Very slowly gaining - 201lbs as of this morning.
|
|
 |
Nov 8, 2008
|
|
 |
Nov 8, 2008
|
|
 |
Nov 24, 2008
Side Turn - around 15st (210lbs)
|
|
 |
Nov 24, 2008
First back shot in a while.
|
|
 |
Dec 10, 2008
Bodyweight 207lbs
|
|
 |
Dec 21, 2008
4/12 months to go to first contest.
|
|
 |
Dec 21, 2008
4/12 months to go to first contest.
|
|
 |
Dec 21, 2008
4/12 months to go to first contest.
|
|
 |
Dec 21, 2008
4 1/2 months to first contest.
|
|
 |
Feb 4, 2009
12 weeks out from contest.
|
|
 |
Feb 4, 2009
12 weeks out from contest
|
|
 |
Feb 4, 2009
12 weeks out from contest
|
|
 |
Feb 18, 2009
|
|
 |
Feb 24, 2009
|
|
 |
Feb 24, 2009
|
|
 |
Feb 24, 2009
|
|
 |
Feb 28, 2009
|
|
 |
Feb 28, 2009
|
|
 |
Mar 4, 2009
|
|
 |
Mar 4, 2009
|
|
 |
Mar 19, 2009
6 weeks out
|
|
 |
Mar 19, 2009
6 weeks out
|
|
 |
Mar 19, 2009
6 weeks out
|
|
 |
Mar 19, 2009
6 weeks out
|
|
 |
Mar 19, 2009
6 weeks out
|
|
 |
Apr 4, 2009
About 4 and a bit weeks out now
|
|
 |
Apr 4, 2009
About 4 and a bit weeks out now
|
|
 |
May 12, 2009
After a week and a bit of not too good a diet and half-arsed training, plan now is to maintain near this condition so if any contests do come this year, won't take too long to prepare.
|
|
 |
May 12, 2009
After a week and a bit of not too good a diet and half-arsed training, plan now is to maintain near this condition so if any contests do come this year, won't take too long to prepare.
|
|
 |
Jun 15, 2009
Well into the off-season now (up to 200lbs in the pic) - will carry on slowly until around 210-ish lbs then cut again.
|
|
 |
Jun 17, 2009
|
|
 |
Jun 29, 2009
Continuing off-season - now up to 203lbs
|
|
 |
Jul 4, 2009
quads - 206lbs
|
|
 |
Jul 4, 2009
206lbs
|
|
 |
Jul 4, 2009
206lbs
|
|
 |
Jul 20, 2009
15st/210lbs
|
|
 |
Jul 20, 2009
Arty shot Lol.
|
|
 |
Jul 20, 2009
15st/206lbs
|
|
 |
Jul 20, 2009
|
|
 |
Aug 25, 2009
Today at 202lbs
|
|
 |
Aug 25, 2009
At 202lbs
|
|
 |
Sep 5, 2009
200lbs - progress is slow.
|
|
 |
Sep 8, 2009
|
|
 |
Sep 13, 2009
|
|
 |
Sep 13, 2009
|
|
 |
Sep 13, 2009
|
|
 |
Sep 17, 2009
195lbs
|
|
 |
Sep 19, 2009
|
|
 |
Sep 19, 2009
|
|
 |
Sep 19, 2009
|
|
 |
Sep 19, 2009
|
|
 |
Sep 28, 2009
|
|
 |
Sep 28, 2009
Will work on hams too so they're more in balance with the quads.
|
|
 |
Sep 29, 2009
Back - will be priority bodypart over the next year - really need to make some improvement.
|
|
|
Oct 18, 2009
After a crappy few weeks will work on gaining some mass now.
|
|
|
