Bodybuilding.com - MK2004's BodySpace: Progress

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MK2004

"I want to Compete."

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MK2004's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 1, 2004	Oct 18, 2009

View All 84 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-12.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2009	Nov 21, 2009	Apr 30, 2010	159 Days
196.0 lb (89.1 kg)	198.0 lb (90.0 kg)	230.0 lb (104.5 kg)	32.0 lb (14.5 kg)

This member must gain 0.20 lb (0.09 kg) per day to achieve their goal.

This Member must gain 1.41 lb (0.64 kg) per week to achieve their goal.

This Member must gain 6.04 lb (2.74 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 29, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 28, 2009	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 6, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 23, 2009	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 14, 2009	196.0 lb (89.1 kg)	-3.0 lb (-1.4 kg)	-1.5 %

Sep 7, 2009	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 4, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 1, 2009	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 24, 2009	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 14, 2009	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 10, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2009	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 25, 2009	206.0 lb (93.6 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jul 13, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 8, 2009	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 2, 2009	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 25, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 22, 2009	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 15, 2009	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 13, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 4, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 15, 2009	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
May 1, 2009	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 22, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 17, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 30, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 25, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 19, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 16, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 6, 2009	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 2, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 21, 2009	201.0 lb (91.4 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Feb 17, 2009	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 9, 2009	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 5, 2009	201.0 lb (91.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jan 19, 2009	202.5 lb (92.0 kg)	-5.5 lb (-2.5 kg)	-2.6 %
Dec 12, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 8, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Nov 24, 2008	210.0 lb (95.5 kg)	9.0 lb (4.1 kg)	4.5 %
Nov 15, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 1, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 27, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 24, 2008	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Oct 20, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 17, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 8, 2008	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 6, 2008	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Oct 4, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 29, 2008	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 16, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 10, 2008	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 23, 2008	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 21, 2008	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 20, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2008	189.0 lb (85.9 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Aug 11, 2008	192.5 lb (87.5 kg)	3.5 lb (1.6 kg)	1.9 %
Aug 8, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 5, 2008	190.0 lb (86.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 30, 2008	191.5 lb (87.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 24, 2008	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 18, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 12, 2008	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 5, 2008	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jun 28, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 26, 2008	195.0 lb (88.6 kg)	2.5 lb (1.1 kg)	1.3 %
Jun 16, 2008	192.5 lb (87.5 kg)	3.5 lb (1.6 kg)	1.9 %
Jun 6, 2008	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 20, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 16, 2008	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 8, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 2, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 28, 2008	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 24, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 17, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 10, 2008	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 5, 2008	200.0 lb (90.9 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Mar 31, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 25, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2008	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 11, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 7, 2008	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 3, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 25, 2008	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 18, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 7, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 28, 2008	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 17, 2008	209.0 lb (95.0 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 14, 2008	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 10, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 10, 2007	204.0 lb (92.7 kg)	-11.0 lb (-5.0 kg)	-5.1 %
Dec 3, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 29, 2007	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 19, 2007	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 3, 2007	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 26, 2007	214.0 lb (97.3 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 17, 2007	211.0 lb (95.9 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 13, 2007	208.0 lb (94.5 kg)	3.4 lb (1.5 kg)	1.7 %
Aug 21, 2007	204.6 lb (93.0 kg)	3.3 lb (1.5 kg)	1.6 %
Aug 17, 2007	201.3 lb (91.5 kg)	1.1 lb (0.5 kg)	0.5 %
Aug 14, 2007	200.2 lb (91.0 kg)	-9.8 lb (-4.5 kg)	-4.7 %
Jul 13, 2007	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 18, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 30, 2007	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 8, 2007	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
May 4, 2007	211.0 lb (95.9 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Apr 23, 2007	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 18, 2007	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 11, 2007	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 4, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 27, 2007	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 23, 2007	214.0 lb (97.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 20, 2007	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 8, 2007	218.0 lb (99.1 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Feb 27, 2007	224.0 lb (101.8 kg)	-8.0 lb (-3.6 kg)	-3.4 %
Feb 15, 2007	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 9, 2007	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 14, 2006	236.0 lb (107.3 kg)	11.0 lb (5.0 kg)	4.9 %
Sep 13, 2006	225.0 lb (102.3 kg)

Show Full History (127 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	0.0" (0.0 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 17, 2009	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Nov 14, 2008	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %
Oct 4, 2008	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Jun 21, 2008	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Dec 8, 2007	50.0" (127.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 14, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Oct 4, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Dec 8, 2007	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 8, 2007	34.0" (86.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 17, 2009	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 19, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Nov 14, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2008	33.0" (83.8 cm)	2.0" (5.1 cm)	6.5 %
Jun 21, 2008	31.0" (78.7 cm)	-1.5" (-3.8 cm)	-4.6 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.5" (3.8 cm)
	Current:	26.5" (67.3 cm)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 14, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Feb 4, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Dec 8, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 4, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Dec 8, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 14, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Dec 8, 2007	14.5" (36.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	54.5" (138.4 cm)	Change:	1.5" (3.8 cm)
	Current:	56.0" (142.2 cm)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 24, 2008	56.0" (142.2 cm)	-0.5" (-1.3 cm)	-0.9 %
Nov 15, 2008	56.5" (143.5 cm)	2.0" (5.1 cm)	3.7 %
Jan 17, 2008	54.5" (138.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 8, 2007	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 9, 2007	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Sep 13, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	328.0 lb (149.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2009	Nov 21, 2009	Jun 30, 2010	220 Days
344.0 lb (156.4 kg)	344.0 lb (156.4 kg)	409.0 lb (185.9 kg)	65.0 lb (29.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 28, 2009	344.0 lb (156.4 kg)	-39.0 lb (-17.7 kg)	-10.2 %
Jan 28, 2009	383.0 lb (174.1 kg)	13.0 lb (5.9 kg)	3.5 %
Feb 20, 2007	370.0 lb (168.2 kg)	42.0 lb (19.1 kg)	12.8 %
Feb 14, 2007	328.0 lb (149.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	408.0 lb (185.5 kg)	Change:	126.0 lb (57.3 kg)
	Current:	534.0 lb (242.7 kg)	Percent Change:	30.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2009	Nov 21, 2009	Jun 30, 2010	220 Days
534.0 lb (242.7 kg)	534.0 lb (242.7 kg)	656.0 lb (298.2 kg)	122.0 lb (55.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 28, 2009	534.0 lb (242.7 kg)	28.0 lb (12.7 kg)	5.5 %
Oct 24, 2008	506.0 lb (230.0 kg)	14.0 lb (6.4 kg)	2.8 %
Sep 20, 2008	492.0 lb (223.6 kg)	27.0 lb (12.3 kg)	5.8 %
Jul 19, 2008	465.0 lb (211.4 kg)	-27.0 lb (-12.3 kg)	-5.5 %
Mar 20, 2008	492.0 lb (223.6 kg)	16.0 lb (7.3 kg)	3.4 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	466.0 lb (211.8 kg)	Change:	97.0 lb (44.1 kg)
	Current:	563.0 lb (255.9 kg)	Percent Change:	20.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 9, 2009	563.0 lb (255.9 kg)	10.0 lb (4.5 kg)	1.8 %
Feb 21, 2009	553.0 lb (251.4 kg)	6.0 lb (2.7 kg)	1.1 %
Nov 10, 2008	547.0 lb (248.6 kg)	18.0 lb (8.2 kg)	3.4 %
Mar 10, 2008	529.0 lb (240.5 kg)	8.0 lb (3.6 kg)	1.5 %
Jun 18, 2007	521.0 lb (236.8 kg)	25.0 lb (11.4 kg)	5.0 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 25, 2008	164.0 lb (74.5 kg)	10.0 lb (4.5 kg)	6.5 %
Nov 30, 2007	154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	317.0 lb (144.1 kg)	Change:	80.0 lb (36.4 kg)
	Current:	397.0 lb (180.5 kg)	Percent Change:	25.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2009	Nov 21, 2009	Jun 30, 2010	220 Days
397.0 lb (180.5 kg)	397.0 lb (180.5 kg)	492.0 lb (223.6 kg)	95.0 lb (43.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 28, 2009	397.0 lb (180.5 kg)	5.0 lb (2.3 kg)	1.3 %
Feb 18, 2008	392.0 lb (178.2 kg)	9.0 lb (4.1 kg)	2.3 %
Jan 19, 2008	383.0 lb (174.1 kg)	-9.0 lb (-4.1 kg)	-2.3 %
Dec 17, 2007	392.0 lb (178.2 kg)	22.0 lb (10.0 kg)	5.9 %
Dec 3, 2007	370.0 lb (168.2 kg)	12.0 lb (5.5 kg)	3.4 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 14, 2007	274.0 lb (124.5 kg)

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