Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Started Training on Glen Pendlays 5x Advanced Routine...Squatting 3x per week is taking a toll..

17lbs added, now time to learn from past mistakes & get ripped !!!!

I WANT TO LOSE 40 LBS BY MAY 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

to have a hot, smokin' body... of course.

After two months of unemployment, I have a job again! Thank you jesus!

I want to gain as much strength as possible while maintaining my bf%

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

Want to get under 20% fat , but still need have long way to go !

Get back to 100kg Bench press for 10 reps

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!