Dec 30, 2009 7:16am

thanks Carla - kind of Christmas weight but easily lost in jan - hope you and the family had a great time over Christmas.

Dec 30, 2009 7:14am

Great progress since August.

Dec 29, 2009 5:41pm

thanks bro.

Dec 29, 2009 5:32pm

thanks bro.

Dec 17, 2009 8:47am

not been too bad - looking forward to making some progress in 2010 though.

Dec 17, 2009 8:29am

thanks mike.

Dec 16, 2009 2:34am

hey mike - good luck with the growth but no dubts they'll be a new improved Mike wandering round on stage next year.

Dec 14, 2009 4:48am

thanks for the feedback and rating.

Dec 14, 2009 4:46am

thanks for the rating.

Dec 10, 2009 6:22am

thanks for the pic rating.

Dec 9, 2009 5:32am

Hey Judy - good luck with your goals.

Dec 5, 2009 7:49am

Hey mate - great work - good to see another Londoner on here.

Nov 30, 2009 10:32am

Now worries bro :) - same for most of the 33 years old I know too (goes for many of the 18 year olds I've known as well).

Nov 29, 2009 7:09am

thanks mate - train at Muscleworks in Bethnal Green (haven't been for about two months though due to being ill and work getting stupidly busy, will be back this week finally).

Nov 29, 2009 6:15am

Good to see another brit on here.

Nov 28, 2009 7:18am

thanks - but profile pics from March this year - had a rough few months but will get to that standard again in a few months.

Nov 22, 2009 5:03am

Hey Mike - great news on your win - well deserved.

Nov 7, 2009 6:16am

Hey Mike - sorry I just cut you off the other day on Facebook (someone actually wanted some help...don't know what that's about since I was at work and all :). Anyways, thanks for the hello - plus interesting you've moved your training in MMA - as you say, it'll get rid of a lot of pent up anger. P.S. sending a message on here since Facebook wouldn't let me post on your page for some reason ??

Oct 29, 2009 9:43am

Looking huge and cut (delts especially look huge) - should do well at your competitions you've got lined up in the next few weeks.

Oct 29, 2009 7:27am

sounds like a really interesting list of other stuff you're involved with. Have thought about taking some other sport up - especially a martial art - but now time at the moment; maybe after I've got my phd written though. Btw. thanks for putting me on your inspiration list.