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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Sep 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 168
  • Overall: 32,155
Forum Posts: 584
BodyBlog Entries: 15
Comments to Others: 1272
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 7:55am
Last Forum Post: Oct 6, 2009 10:03am
Last Photo Upload: Oct 19, 2009 1:09am
Last Profile Update: Dec 17, 2009 7:51am
Last Blog Post: Oct 12, 2009 4:27am

Friends Stats
Fan Club (?) : 176
Mutual Friends (?) : 425
Stalking (?) : 1
Inspiring (?) : 14

MK2004

Overall Goal:  Basically to grow to a lean 220lbs.

Fit Status:  MK2004 has not entered a Fit Status.  Ask MK2004 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
33
Location:
United Kingdom (Great Britain)
Occupation:
Librarian/pt Research Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2000
How I Started:
Just was tired of being fat, so decided finally to do something about it.
Why I Love It:
Love the hidden benefits you get from it like discipline and will power.
How I Stay Motivated:
Its just ingrained in me now. Lately though, thanks to a number of members here always with good advice and encouragement, motivating myself is not a problem. (Special mentions for Carla, Mike/Tegid, FMMike, John and the rest of the Grimsby Clan).
BB Accomplishments:
None, except for losing most of the fat I was carrying for much of my teens and 20s.
Forum Signature:
Last Updated: Sep 3, 2008 3:47am

What MK2004 Is Up To:
Nov 28, 2009
MK2004 set a new Profile Picture
Oct 29, 2009
MK2004 is inspired by Uncreativeskater. Reason: "This guy's doing exceptionally (and consistently) well up on stage and in the gym - all round something to aspire to. "
MK2004 changed Weight from 196 lbs. to 198 lbs., a 2 lb. gain in 1 day
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2004 Oct 18, 2009
Front Double Biceps - 240lbs
Chubby
After a crappy few weeks will work on gaining some mass now.
Last Updated: Oct 19, 2009 1:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 14, 2009 5:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 5:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Basically to grow to a lean 220lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Dec 14, 2009 5:24am

Members That Inspire MK2004:
FireMedicMike [ BodySpace ]
First off the complete transformation Mike's achieved is grounds enough. But talking to him, its obvious the commitment he invests in all areas of his life is to truly laudable.
Uncreativeskater [ BodySpace ]
This guy's doing exceptionally (and consistently) well up on stage and in the gym - all round something to aspire to.
View all 6 members who inspire MK2004 »

BodyAnswers
MK2004 has answered 11 of 67 total questions.
View all 11 of MK2004's BodyAnswers »

Are you a parent?
No
- Updated Sep 1, 2009 3:46am

Do you have a significant other?
No
- Updated Sep 1, 2009 3:46am

What are your personal NON-FITNESS life goals?
Finish my PhD.
- Updated Sep 1, 2009 3:46am

View all 11 of MK2004's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 5:24am

Videos of MK2004
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 5:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 5:24am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Oct 12, 2009 4:27am

This topping can be used to liven up most baked/steamed fish (even poached chicken/turkey breast).

1 tin of chopped tomatos
1 red onion
1 scotch bonnet chili (normal chili if you can't find them)
1 tsp smoked paprika
2 tsp of artificial sweetner
Chopped corriander/parsley...


Current Supplements:
Met-Rx Protein Plus, 2 Lbs., Vanilla
Started: Jan 08, 2007
Reason: Just take protein, and this is the brand I'm using at the moment.
CNP Pro-Tect
CNP Pro-Tect

Started: Sep 06, 2008
Reason: Hoping it will improve health of my joints.
Last Updated: Sep 8, 2008 4:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 584 View All Posts
Posts Per Day: 0.31
Last Activity: Dec 22, 2009 4:11am
Recent Threads:


Workout Program:
Currently just good old-fashioned basics.

Mon - Back
Deadlifts or Barbell Rows
Weighted wide-grip pull-ups
Dumbell Rows or Seated Cable Rows
Lat Pulldowns

Tues - Chest
Bench Press
Dumbell Incline Press
Weighted Dips
Incline Flyers or Cable Crossovers

Weds - Quads...
Last Updated: Nov 29, 2007 10:30am

Favorites
Bodyparts:
Hobbies:
  • Photography, History, Eating, Languages.
  • and bodybuilding of course
Magazines:
  • Muscular Development - only one I read.
Healthy Foods:
  • Fish in any form, especially sashimi.
Cheat Foods:
  • Dorritos, Ice-cream
Workout Music:
  • Korn, Nine Inch Nails, Drum & Bass
Supplements:
Last Updated: Nov 23, 2007 9:39am

Friends (426)









Last Updated: Dec 17, 2009 7:51am

Visitor Comments (1403)
[ Leave MK2004 a Comment ]
VillainChien [ View Profile ]
Dec 21, 2009 9:31am
Dude, if you can grow to a lean 220 lbs you're going to have to tell me how. Although from the looks of your pics, I can't believe you're not already 200. When's your next competition? Cheers! ViCh
me self portrait azorean [ View Profile ]
Dec 17, 2009 6:53pm
thats good i get to graduate in 2010
me self portrait azorean [ View Profile ]
Dec 16, 2009 8:48pm
hows it been
Uncreativeskater [ View Profile ]
Dec 16, 2009 8:46pm
Thanks alot Mike! Man, can't wait to see when you get up on stage. Seriously man, you don't often see guys with as much mass as you who maintain that level of shreddedness! You'll do insane!
Still adding weight Mark42 [ View Profile ]
Dec 11, 2009 11:47am
Thanks for the add, appreciated. Looking solid & cut there man, great job.
kapow12345 [ View Profile ]
Dec 5, 2009 10:01am
Hey thanks, great work too, you have a huge upper body and legs with low bodyfat too, the perfect body I'm hoping to achieve.
outdoor shower Robmuscle69 [ View Profile ]
Dec 1, 2009 5:33am
GREAT BOD BRO..HUGE QUADS!
abs - 210lbs VolleyBallMuscle [ View Profile ]
Nov 30, 2009 10:34am
yeah, i guess some people just have bodybuilding in their blood :D
abs - 210lbs VolleyBallMuscle [ View Profile ]
Nov 30, 2009 10:28am
hey sorry didnt mean to make you feel old, i was just implying that most 33 year olds (that i know) dont have much motivation to workout. anyways your looking good
VillainChien [ View Profile ]
Nov 29, 2009 11:11am
Hey, man. Great new profile pic. I don't know how you keep your cuts and so much mass, but it's frighteningly impressive ;-] When are you competing next? Cheers! ViCh
10ThousandFists [ View Profile ]
Nov 29, 2009 7:01am
Damn right bro! BTW there is some guy at my gym who looks the exact image of you. Saw your pics in the pics forum and thought it was actually you at first! Impressive lifts too man!
Horse2000 [ View Profile ]
Nov 28, 2009 7:14am
dam your looking great dude looks like you have packed on some muscle good job.
FitnesskidUK21 [ View Profile ]
Nov 22, 2009 3:39pm
Hey Mike how have you been you competing soon how is your training going?
Uncreativeskater [ View Profile ]
Nov 22, 2009 9:47am
Thanks a lot Mike, still flyin from it!
builder4christ [ View Profile ]
Nov 12, 2009 10:16pm
Good job man. When will you compete?
Abs & quads bhotex [ View Profile ]
Nov 5, 2009 2:21pm
Looking huge and cut up man -- how's training going? Are you looking to do any comps yet?
Abs Blast absblast [ View Profile ]
Oct 30, 2009 9:22am
thanks mate. your in great shape exellent proportion to keep up the good work.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 29, 2009 11:20am
Thanks for the add man . How is your training?
Uncreativeskater [ View Profile ]
Oct 29, 2009 10:21am
Thanks a lot Mike! Feeling pretty ready, can't wait to get up there! How are things going for you? I read that you're gonna do bulking now, when do you think you'll end up competing? Best of luck with the bulking!
Most Muscular Pose Freedomwarrior [ View Profile ]
Oct 28, 2009 1:53pm
What's up Mike? You play sport other than bodybuilding of course? I'm into rock climbing, archery, medieval martial arts, and taking scuba diving lessons soon. Thanks.
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