Last Visit: Today, 1:24pm Last Forum Post: Jul 1, 2009 8:36am Last Photo Upload: Jun 29, 2009 12:39am Last Profile Update: Today, 6:25am Last Blog Post: Jan 14, 2009 8:54am
Muscleworks (Bethanl Green) or Peak Fitness (Dagen
Gym Location:
East London/Dagenham
When I Started:
Oct, 2000
How I Started:
Just was tired of being fat, so decided finally to do something about it.
Why I Love It:
Love the hidden benefits you get from it like discipline and will power.
How I Stay Motivated:
Its just ingrained in me now. Lately though, thanks to a number of members here always with good advice and encouragement, motivating myself is not a problem. (Special mentions for Carla, Mike/Tegid, FMMike, John and the rest of the Grimsby Clan).
BB Accomplishments:
None, except for losing most of the fat I was carrying for much of my teens and 20s.
Forum Signature:
Last Updated: Sep 3, 2008 3:47am
What MK2004 Is Up To:
Jul 2, 2009
MK2004 changed Weight from 203 lbs. to 206 lbs., a 3 lb. gain in 7 days - 6:42 am - Comment
Here's idea for quick and cheap low carb/high protein dinner. Take some chicken liver, chopped onion, cashew nuts and quickly stir-fry until livers are cooked. Add chopped advocado and season with cayenne pepper and lemon juice.
it depends man, my front delts are decent altho my lateral delts and rear delts are ****, as for my arms, they are not too bad as a whole, but they do need size, very frustrating man!
thanks for the compliment man, i am trying to hit my delts and arms as hard as i can as they are falling behind, your arms look great bro and you still look lean, it's very hard for me to keep tight when im trying to put on some size - Jim
ah i see, lol i hate it when im at the end of my bulk, you lose shape, look bigger in clothes but my pecs look **** and i got a little gut going on, lol!
yeh, i don't know whether its my bf but i do always get a soft midsection when im trying to put on size, maybe abit more than others, do you train you abs when your bulking or do you have any tips how you keep your midsection firm?, or are you an all out bulking type of guy lol!
dont shave your head bro, it's a good look haha, yeah my training isn't going too bad brother, been abit down in the dumps lately.. but such is life brother - Jim
