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Membership Info

Member Since: Nov 3, 2004
BodyBlog Started: Sep 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 24
Last 7 Days: 158
Overall: 31,197

Forum Posts: 568
BodyBlog Entries: 15
Comments to Others: 1269

Forum Rep (?) : MK2004 20000

Activity

Last Visit: Today, 7:25am
Last Forum Post: Oct 6, 2009 10:03am
Last Photo Upload: Oct 19, 2009 1:09am
Last Profile Update: Nov 19, 2009 6:57am
Last Blog Post: Oct 12, 2009 4:27am

Friends Stats

Fan Club (?) : 175

Mutual Friends (?) : 407

Stalking (?) : 3

Inspiring (?) : 13

MK2004

Overall Goal: MK2004 has not set an Overall Goal

Fit Status: MK2004 has not entered a Fit Status. Ask MK2004 for an update.

Motivation Level: 6/10

Oct 27, 2009 12:10 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	33
Location:	United Kingdom (Great Britain)
Occupation:	Librarian/pt Research Student
Personal Website:	http://This one
Primary Gym:
College:
High School:
When I Started:	Oct, 2000
How I Started:	Just was tired of being fat, so decided finally to do something about it.
Why I Love It:	Love the hidden benefits you get from it like discipline and will power.
How I Stay Motivated:	Its just ingrained in me now. Lately though, thanks to a number of members here always with good advice and encouragement, motivating myself is not a problem. (Special mentions for Carla, Mike/Tegid, FMMike, John and the rest of the Grimsby Clan).
BB Accomplishments:	None, except for losing most of the fat I was carrying for much of my teens and 20s.
Forum Signature:
Last Updated: Sep 3, 2008 3:47am

What MK2004 Is Up To:

Oct 29, 2009

MK2004 is inspired by Uncreativeskater. Reason: "This guy's doing exceptionally (and consistently) well up on stage and in the gym - all round something to aspire to. "

- 9:56 am - Comment

MK2004 changed Weight from 196 lbs. to 198 lbs., a 2 lb. gain in 1 day

- 7:22 am - Comment

Oct 27, 2009

MK2004 updated Motivation Level from 1/10 to 6/10

- 12:10 pm - Comment

See Last 81 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2004	Oct 18, 2009

Chubby	After a crappy few weeks will work on gaining some mass now.
View All 84 Progress Pictures »
Last Updated: Oct 19, 2009 1:08am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	198 lb (90.0 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	56" (142.24 cm)
Hips:	34" (86.36 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 29, 2009 7:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	383 lb (174.1 kg)	Bicep Curl:	164 lb (74.5 kg)
Squat:	506 lb (230.0 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	563 lb (255.9 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Jul 9, 2009 5:40am

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Nov 5, 2008 4:33am

Members That Inspire MK2004:
	tegid [ BodySpace ] His determination is a great source of strength for me. read more »
	Carla Hampshire [ BodySpace ] Her positive attitude (on low carbs) and unstinting work-ethic. read more »
View all 6 members who inspire MK2004 »

BodyAnswers

MK2004 has answered 13 of 67 total questions.
View all 13 of MK2004's BodyAnswers »

Are you a parent?

- Updated Sep 1, 2009 3:46am

Do you have a significant other?

- Updated Sep 1, 2009 3:46am

What are your personal NON-FITNESS life goals?

Finish my PhD.

- Updated Sep 1, 2009 3:46am

View all 13 of MK2004's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 4:33am

Videos of MK2004
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 4:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 4:33am

Latest BodyBlog Entry (15 Posts Total)
Salsa topping for fish. Category: Training on Oct 12, 2009 4:27am This topping can be used to liven up most baked/steamed fish (even poached chicken/turkey breast). 1 tin of chopped tomatos 1 red onion 1 scotch bonnet chili (normal chili if you can't find them) 1 tsp smoked paprika 2 tsp of artificial sweetner Chopped corriander/parsley... Read More » View MK2004's BodyBlog

Current Supplements:
	Met-Rx Protein Plus, 2 Lbs., Vanilla Started: Jan 08, 2007 Reason: Just take protein, and this is the brand I'm using at the moment.
	CNP Pro-Tect Started: Sep 06, 2008 Reason: Hoping it will improve health of my joints.
Last Updated: Sep 8, 2008 4:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	568 View All Posts
Posts Per Day:	0.31
Last Activity:	Yesterday, 6:57am
Recent Threads: Dieting down again posted in Post Your Pictures -last reply: 44 days ago Last shots before dieting posted in Post Your Pictures -last reply: 116 days ago Summer Bulking posted in Post Your Pictures -last reply: 140 days ago 9 weeks out posted in Post Your Pictures -last reply: 219 days ago Quick Back Shot posted in Post Your Pictures -last reply: 469 days ago View All Threads »

Workout Program:

Currently just good old-fashioned basics.

Mon - Back
Deadlifts or Barbell Rows
Weighted wide-grip pull-ups
Dumbell Rows or Seated Cable Rows
Lat Pulldowns

Tues - Chest
Bench Press
Dumbell Incline Press
Weighted Dips
Incline Flyers or Cable Crossovers

Weds - Quads...

Last Updated: Nov 29, 2007 10:30am

Favorites
Bodyparts:	Lats [ exercises ] Lower Back [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Photography, History, Eating, Languages. and bodybuilding of course
Magazines:	Muscular Development - only one I read.
Healthy Foods:	Fish in any form, especially sashimi.
Cheat Foods:	Dorritos, Ice-cream
Workout Music:	Korn, Nine Inch Nails, Drum & Bass
Supplements:	Prolab Advanced Whey, 2 Lbs - Clearance 24% OFF!, Strawberry
Last Updated: Nov 23, 2007 9:39am

Friends (410)

seant12345	Chriscious	nicke_h
SeattleMscl	blknbuff	capetownII
bulldozerbigbart	crispy26	musclehead03019

Show All Friends (410) »

Last Updated: Nov 19, 2009 6:57am

Visitor Comments (1389)
[ Leave MK2004 a Comment ]
	builder4christ [ View Profile ] Nov 12, 2009 10:16pm Good job man. When will you compete?
	bhotex [ View Profile ] Nov 5, 2009 2:21pm Looking huge and cut up man -- how's training going? Are you looking to do any comps yet?
	absblast [ View Profile ] Oct 30, 2009 9:22am thanks mate. your in great shape exellent proportion to keep up the good work.
	doobz0326 [ View Profile ] Oct 29, 2009 11:20am Thanks for the add man . How is your training?
	Uncreativeskater [ View Profile ] Oct 29, 2009 10:21am Thanks a lot Mike! Feeling pretty ready, can't wait to get up there! How are things going for you? I read that you're gonna do bulking now, when do you think you'll end up competing? Best of luck with the bulking!
	Freedomwarrior [ View Profile ] Oct 28, 2009 1:53pm What's up Mike? You play sport other than bodybuilding of course? I'm into rock climbing, archery, medieval martial arts, and taking scuba diving lessons soon. Thanks.
	-oman- [ View Profile ] Oct 28, 2009 10:08am Conan ....the librarian? couldnt help myself looking good
	FitnesskidUK21 [ View Profile ] Oct 25, 2009 12:34pm Hey how is traning goingmi have not seen you at the gym
	myboysrock3 [ View Profile ] Oct 23, 2009 5:51am hey man how goes the battle with the iron? nice mass and def brother.
	stachedwalker [ View Profile ] Oct 21, 2009 8:36pm Lemme echo Carla's concern. :(
	Carla Hampshire [ View Profile ] Oct 21, 2009 8:19am What's going on Mike? Don't like to see that number 1!
	gymbound [ View Profile ] Oct 19, 2009 7:50am Thanks for the add!
	veganator [ View Profile ] Oct 19, 2009 7:39am thanks for the add Mike!
	rolsey [ View Profile ] Oct 15, 2009 12:50pm thanks for the link I will look into doing Titan too!! Its close to home!!! Good luck mate!!
	rolsey [ View Profile ] Oct 13, 2009 6:09am I look to compete next year too but being in the uk I don't know where to start what comps are you going to enter?
	FireMedicMike [ View Profile ] Oct 12, 2009 10:27am Thanks mate, I had my first bodybuilding style workout today since May and it went well, still got most of my strength and endurance. I didn't put alot of fat on but holding alot of water due to carbs so have a very smooth look which I dont like at all. Im gonna check out your blogs to see whats up today.
	Carla Hampshire [ View Profile ] Oct 12, 2009 7:28am Take care of yourself Mike!
	rolsey [ View Profile ] Oct 11, 2009 11:57am mate...do you compete???
	FireMedicMike [ View Profile ] Oct 8, 2009 3:19pm WOLVERINE... IM BACK MATE. Shoulder finally feeling great, CFT obtained in the process and now im ready to rock it again. How's everything going
	Endeavourer [ View Profile ] Oct 8, 2009 6:13am not too bad mate, just need a bit more inspiration, think i've hit the plateau and i need to break through to the next level... i've updated few pics in my journal, so feel free to check it out! Looks like your plan is working out nicely man, looking riped!
View All 1389 Comments »

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