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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Sep 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 285
  • Overall: 24,374
Forum Posts: 467
BodyBlog Entries: 13
Comments to Others: 1173
Forum Rep (?) :

Activity
Last Visit: Today, 1:24pm
Last Forum Post: Jul 1, 2009 8:36am
Last Photo Upload: Jun 29, 2009 12:39am
Last Profile Update: Today, 6:25am
Last Blog Post: Jan 14, 2009 8:54am

Friends Stats
Fan Club (?) : 170
Mutual Friends (?) : 328
Stalking (?) : 3
Inspiring (?) : 4

MK2004

Overall Goal:  MK2004 has not set an Overall Goal 

Fit Status:  MK2004 has not entered a Fit Status.  Ask MK2004 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Librarian/pt Research Student
Personal Website:
Gym:
Muscleworks (Bethanl Green) or Peak Fitness (Dagen
Gym Location:
East London/Dagenham
When I Started:
Oct, 2000
How I Started:
Just was tired of being fat, so decided finally to do something about it.
Why I Love It:
Love the hidden benefits you get from it like discipline and will power.
How I Stay Motivated:
Its just ingrained in me now. Lately though, thanks to a number of members here always with good advice and encouragement, motivating myself is not a problem. (Special mentions for Carla, Mike/Tegid, FMMike, John and the rest of the Grimsby Clan).
BB Accomplishments:
None, except for losing most of the fat I was carrying for much of my teens and 20s.
Forum Signature:
Last Updated: Sep 3, 2008 3:47am

What MK2004 Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 1, 2004 Jun 29, 2009
Front Double Biceps - 240lbs
Chubby  Continuing off-season - now up to 203lbs
Last Updated: Jun 29, 2009 12:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 6:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 4:56am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 5, 2008 4:33am

Members That Inspire MK2004:
Carla Hampshire [ BodySpace ]
Her positive attitude (on low carbs) and unstinting work-ethic.
His determination is a great source of strength for me.
View all 4 members who inspire MK2004 »

BodyAnswers
MK2004 has answered 9 of 67 total questions.
View all 9 of MK2004's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 15, 2007 6:06am

Do you socialize while at the gym?
No
- Updated Dec 15, 2007 6:05am

How many days per week do you do cardio?
1
- Updated Dec 15, 2007 6:04am

View all 9 of MK2004's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 4:33am

Videos of MK2004
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 4:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 4:33am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jan 14, 2009 8:54am

Here's idea for quick and cheap low carb/high protein dinner. Take some chicken liver, chopped onion, cashew nuts and quickly stir-fry until livers are cooked. Add chopped advocado and season with cayenne pepper and lemon juice.


Current Supplements:
Met-Rx Protein Plus, 2 Lbs., Vanilla
Started: Jan 08, 2007
Reason: Just take protein, and this is the brand I'm using at the moment.
CNP Pro-Tect
CNP Pro-Tect

Started: Sep 06, 2008
Reason: Hoping it will improve health of my joints.
Last Updated: Sep 8, 2008 4:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 467 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 1:24pm
Recent Threads:


Workout Program:
Currently just good old-fashioned basics.

Mon - Back
Deadlifts or Barbell Rows
Weighted wide-grip pull-ups
Dumbell Rows or Seated Cable Rows
Lat Pulldowns

Tues - Chest
Bench Press
Dumbell Incline Press
Weighted Dips
Incline Flyers or Cable Crossovers

Weds - Quads...
Last Updated: Nov 29, 2007 10:30am

Favorites
Bodyparts:
Hobbies:
  • Photography, History, Eating, Languages.
  • and bodybuilding of course
Magazines:
  • Muscular Development - only one I read.
Healthy Foods:
  • Fish in any form, especially sashimi.
Cheat Foods:
  • Dorritos, Ice-cream
Workout Music:
  • Korn, Nine Inch Nails, Drum & Bass
Supplements:
Last Updated: Nov 23, 2007 9:39am

Friends (331)









Last Updated: Today, 6:25am

Visitor Comments (1268)
[ Leave MK2004 a Comment ]
buffgrk [ View Profile ]
Jun 30, 2009 5:57am
ah well, i guess we all have our weaknesses, just gotta work on them twice as hard!
buffgrk [ View Profile ]
Jun 30, 2009 3:13am
it depends man, my front delts are decent altho my lateral delts and rear delts are ****, as for my arms, they are not too bad as a whole, but they do need size, very frustrating man!
buffgrk [ View Profile ]
Jun 30, 2009 3:07am
thanks for the compliment man, i am trying to hit my delts and arms as hard as i can as they are falling behind, your arms look great bro and you still look lean, it's very hard for me to keep tight when im trying to put on some size - Jim
MEAN FACE!!! GRRRR! davidlnak [ View Profile ]
Jun 29, 2009 3:12pm
Seriously great leg development - overall you have got a really solid build. Great job
Shane_h85 [ View Profile ]
Jun 29, 2009 1:41pm
Ha ha I was going for poison ivy oh well lol
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 29, 2009 7:06am
Hugely massive!!!!!!!!
Legs workout Argen38 [ View Profile ]
Jun 28, 2009 10:21pm
Hi bro! How is your training going? Keep into work!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 26, 2009 6:59am
Ahhhh...WONDER WOMAN hee-hee!!!!!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 26, 2009 4:55am
"WONDER WOMAN"...NOW THAT WAS FUNNY! LOL. LOOKING ROCK SOLID & JACKED AS EVER! SURELY YOU COMPETE SOON! Be Blessed, Dave.
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 25, 2009 8:41am
Keep hitting it hard. Stay dedicated. All the best with all the lecture prep :)
easttboy [ View Profile ]
Jun 25, 2009 7:51am
Great work! Your dedication really shows!
buffgrk [ View Profile ]
Jun 24, 2009 8:01am
lies bro!, ur a lean mofo
buffgrk [ View Profile ]
Jun 24, 2009 7:48am
ah i see, lol i hate it when im at the end of my bulk, you lose shape, look bigger in clothes but my pecs look **** and i got a little gut going on, lol!
buffgrk [ View Profile ]
Jun 24, 2009 7:43am
yeh, i don't know whether its my bf but i do always get a soft midsection when im trying to put on size, maybe abit more than others, do you train you abs when your bulking or do you have any tips how you keep your midsection firm?, or are you an all out bulking type of guy lol!
buffgrk [ View Profile ]
Jun 24, 2009 7:40am
yeah me too man, its hard as i am still natural, just gotta keep eating and training hard i guess, my abs are soft but what can you do man!
buffgrk [ View Profile ]
Jun 24, 2009 7:27am
i doubt you lost any size bro, you seem very dedicated, you will do well in comps - Jim
buffgrk [ View Profile ]
Jun 24, 2009 7:23am
dont shave your head bro, it's a good look haha, yeah my training isn't going too bad brother, been abit down in the dumps lately.. but such is life brother - Jim
Front chest foxdie_elf [ View Profile ]
Jun 20, 2009 7:16am
Hi man, great progress pics you have - hope you like mine - you are huge and muscular - good chance to learn from you - good luck pal.
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 16, 2009 8:19am
All is well. I admire your sense of focus!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 15, 2009 8:13am
Looking good Mike. Muscles will fill out nicely!
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