Lose between 5 to 10 lbs and become more defined.

My goal is to compete in 2009 contest and look better than before.

No unreasonable goals, just unreasonable time frames. It's not about a number on a certain date. It's about baby steps getting there.

I want to live healthier and feel sexy about my body.

I want to get down to a size 8 in womens clothes within a year.

I want to lose this excess weight and build muscle.

Baby weight is gone!

I want to put on at least 10-15 pounds and increase the muscle especially in my legs

I am currently morbidly obese, and it is my ultimate goal to become entirely healthy and fit. Over all I want to lose 170 pounds. I have a long journey but I have no doubt that it can be done.

My goal is to place in the top 5 in my weight class at a pro qualifier, USA's in Vegas, July 28, 2007.

I want to lose 15 pounds of fat in the next month and I want to get to the gym 4-5 times per week.

I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!