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Membership Info

Member Since: Jul 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 845

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 39

Forum Rep (?) : MJW85 10

Activity

Last Visit: Jul 1, 2009 6:58am
Last Forum Post: Aug 1, 2008 6:42pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 6:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 24

Stalking (?) : 1

Inspiring (?) : 0

MJW85

Overall Goal: Bulk up to 200+ lbs. and get 17" arms.

Fit Status: I'm working hard at getting beyond my previous best!

Motivation Level: 10/10

Jun 18, 2009 11:04 am History

Apr 6, 2009 5:41 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	24
Location:	Delaware, United States
Occupation:	Graphic/Web Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I was tired of being a skinny guy and wanted to gain strength and self-confidence. I already had equipment at home so it was just up to me to make a commitment, and I did!
Why I Love It:	I love the feeling of having respect for yourself and treating your body with dignity. I also like the strength and self-confidence I've gained.
How I Stay Motivated:	I try to set both short-term and long-term goals for myself and stick with a program. I keep focused when working out, instead of just "going through the motions."
BB Accomplishments:	Gained 56 lbs. of mass in my first year and have stuck with it for the better part of 3 years.
Forum Signature:
Last Updated: Sep 12, 2008 3:07pm

What MJW85 Is Up To:

Jun 23, 2009

MJW85 changed Weight from 190.5 lbs. to 193 lbs., a 2.5 lb. gain in 8 days

- 5:13 am - Comment

Jun 22, 2009

MJW85 uploaded a new Progress Picture

- 6:44 pm - Comment

MJW85 updated Current Supplements with BioQuest Fusion Force

- 8:38 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2006	Apr 27, 2009

This is where it all began. I weighed 129 lbs. and decided I was ready to commit to working out and eating right.	I had to take a four-month break from lifting, and unfortunately, this was the result. I knew I had a lot of work ahead of me to get back to where I was and beyond.
View All 4 Progress Pictures »
Last Updated: Jun 22, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 23, 2009 5:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 23, 2009 12:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bulk up to 200+ lbs. and get 17" arms.
Goal (Long):	I'm back in the game and working hard toward my goals. I've pretty much caught back up to where I was last fall, before I took a break from lifting, and now I'm shooting to zoom past my previous peak and into uncharted territory.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2008 3:04pm

Members That Inspire MJW85:
	Morrison [ BodySpace ] He is an inspiration both phyiscally and mentally; his insight into the dedication required to achieve your goals is very motivating. read more »
	PeCz [ BodySpace ] His build is very impressive. read more »
View all 5 members who inspire MJW85 »

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 12, 2008 3:04pm

Videos of MJW85
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2008 3:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Prolab N-Large II, 10 Lbs, Chocolate Started: Jan 01, 2006 Reason: I drink this two times a day during bulking phases. It helped me gain 56 lbs. my first year... read more »
	Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Caramel Nut Chocolate Started: Jan 01, 2008 Reason: The best protein bar I have ever had; almost tastes like a candy bar! I have one of these... read more »
	BioQuest Fusion Force, 2.16 Lbs., Fruit Punch Started: Jan 01, 2008 Reason: I take this 30 minutes before my workout and it seems to get me really pumped up!
Last Updated: Jun 22, 2009 8:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 28, 2009 10:50am
Recent Threads: Proper Measurements? posted in Workout Programs -last reply: 515 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	Chicken breasts Rice White & Sweet Potatoes View All 6 Healthy Foods »
Supplements:	Prolab N-Large II, 10 Lbs, Chocolate Great for mass-gaining, helped me put on 56 lbs. my first year of training. BioQuest MyoZene, 4.16 Lbs., Fruit Punch Great for post-workout. BioQuest Fusion Force, 2.16 Lbs., Orange Seems to give me a great pump during my workouts.

Friends (25)

Burt_The_Beast	xStevenx	Drewlander
StevenAL	tudominicano	monchomega
Leichner	Workingonit25	Nutmegpeach

Show All Friends (25) »

Last Updated: Jul 1, 2009 6:58am

Visitor Comments (20)
[ Leave MJW85 a Comment ]
	nshandy56 [ View Profile ] Jun 25, 2009 7:08pm Hey thanks, its always good to hear encouragement. I checked out your progress too and it makes mine look like nothing. You packed on some serious muscle. Great Job!
	boon9484 [ View Profile ] Jun 22, 2009 9:58pm looks like you've been making good progress, keep it up brah
	Ndccic [ View Profile ] Jun 22, 2009 1:23pm Thanks man. You too.
	xStevenx [ View Profile ] Jun 22, 2009 12:10pm thanks dude!
	CoryD [ View Profile ] Jun 22, 2009 10:26am Thanks man.
	Jason-John [ View Profile ] Jun 22, 2009 9:45am Wow you did great progress in one year. Good dedication.
	LongnHard [ View Profile ] Jun 20, 2009 7:00am That is quite a transformation - good job Mike! Continued success to you buddy!
	GoPastThePain [ View Profile ] Jun 19, 2009 3:09pm Fantastic progress. You're well on your way to reaching your goals.
	petemdc [ View Profile ] Jun 19, 2009 2:08pm thanks for your comment man, you are well on your way to your goals! Look at how big you've gotten in your progress pix. Much more developed and mature.
	kg_luv [ View Profile ] Jun 19, 2009 1:45pm what up man how you doing today?
	Lord39 [ View Profile ] Jun 19, 2009 12:31am Thanks mate, It's been a tough 5 months but i'm very happy with the progress.
	Drewlander [ View Profile ] Jun 18, 2009 3:47pm thanks man! yeah it's good to be done. can focus on lifting and eating right again haha!
	kg_luv [ View Profile ] Jun 18, 2009 11:13am thanks buddy I got a long ways to go and congratulations to you, you are looking great man, great work!
	godsintention [ View Profile ] Jun 18, 2009 10:56am Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
	ajr812 [ View Profile ] Jun 17, 2009 3:39am i just finished the exercises for day 3. its pretty rough, but from what i read, the first month is really hard. after that your body is back in shape and ready for action. im loving it so far. cant wait for results.
	Parsley [ View Profile ] Jun 16, 2009 11:37am Hey thanks man! Even if you started later you can still get huge the dedication and commitment just has to be there. Keep working!
	xStevenx [ View Profile ] Jun 15, 2009 8:53pm thanks for that comment man i think its just im never satisfied with what i have haha so i always make myself work harder to get better and WTF dude i just saw you progress great work!
	xStevenx [ View Profile ] Jun 15, 2009 6:39pm thank you very much dude how is training?
	Morrison [ View Profile ] Jun 15, 2009 12:58pm thanks bro I really appreciate it :) and good luck to you in the future as well
	ride_bikes [ View Profile ] Jun 15, 2009 8:27am Hey, what did you look like after that lifting break? Best of luck getting beyond your personal best.

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