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What MJSalmy Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

MJSalmy's Last 144 Items:

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Dec 26, 2009
MJSalmy updated Fit Status "took a break over the holidays...probably back tomorrow"
Dec 20, 2009
MJSalmy changed Overall Goal: "I want to reach a body weight of about 80kg with a bf of 7-10%."
MJSalmy changed Weight from 176.4 lbs. to 177.5 lbs., a 1.1 lb. gain in 1 day
MJSalmy updated Fit Status "implying some cardio"
MJSalmy updated Motivation Level from 6/10 to 8/10
Dec 19, 2009
MJSalmy changed Weight from 178.2 lbs. to 176.4 lbs., a 1.8 lb. loss in 5 days
Dec 17, 2009
MJSalmy updated Motivation Level from 9/10 to 6/10
MJSalmy updated Fit Status "strugglin with my inner self..."
Dec 12, 2009
MJSalmy updated Fit Status "blood stats were great ;D back on routine for a week now, still need to adapt my diet =)"
Dec 11, 2009
MJSalmy changed Weight from 171.6 lbs. to 178.2 lbs., a 6.6 lb. gain in 18 days
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