MJSalmy 
"I want to reach a body weight of about 80kg with a bf of 7-10%"
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Sep 23, 2008
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Oct 27, 2009
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hoooorriiiblleee!!!!
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Sep 23, 2008
hoooorriiiblleee!!!!
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Sep 24, 2008
this picture is from the very beginning when I was still workin with only two dumbells and only 20 lbs weights on each
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Nov 10, 2008
you can actually see a lil progress compared to the first pic
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Jan 4, 2009
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Jan 4, 2009
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Feb 4, 2009
furthest progress
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Feb 4, 2009
furthest progress
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Mar 4, 2009
gained fat after Fasching (carnival), but I'm back on my strict diet and on track to achieve my goals ;)
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Mar 4, 2009
gained some fat after Fasching (carnival), but I'm back on my strict diet and on track to achieve my goals ;)
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Mar 25, 2009
back on track ;)
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Mar 25, 2009
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Mar 25, 2009
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Apr 6, 2009
gettin there...
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Apr 6, 2009
gettin there...
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Apr 6, 2009
gettin there...
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Apr 27, 2009
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Apr 27, 2009
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Apr 27, 2009
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Apr 27, 2009
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Apr 28, 2009
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Jun 2, 2009
a step back in progress =( need to get back to apr pic
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Jun 2, 2009
a step back in progress =( need to get back to apr pic
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Jun 2, 2009
a step back in progress =( need to get back to apr pic
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Jun 3, 2009
gettin there
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Jun 3, 2009
gettin there...slowly...but steady
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Jul 17, 2009
I'm gettin back to the definition I used to have
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Jul 28, 2009
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Jul 28, 2009
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Aug 4, 2009
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Aug 4, 2009
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Oct 7, 2009
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Oct 7, 2009
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Oct 27, 2009
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Oct 27, 2009
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Oct 27, 2009
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Oct 27, 2009
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