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MJSalmy
"I want to reach a body weight of about 80-85 kg with a bf of 7-10%"

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BodyBlog (11)
Photos (8)
Progress & Goals
Workout Tracker (4)
BodyGroups (6) NEW!!

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Progress Pictures


Oldest Newest
Sep 23, 2008 Oct 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.5 lb (80.7 kg) Change: -5.9 lb (-2.7 kg)
Current: 171.6 lb (78.0 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jun 12, 2009 Nov 29, 2009 Jul 31, 2009 Goal Has Expired  
  172.5 lb (78.4 kg) 171.6 lb (78.0 kg) 165.0 lb (75.0 kg) 6.6 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Nov 23, 2009 171.6 lb (78.0 kg) -1.1 lb (-0.5 kg) -0.6 %
Nov 22, 2009 172.7 lb (78.5 kg) -1.1 lb (-0.5 kg) -0.6 %
Nov 19, 2009 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2009 173.8 lb (79.0 kg) 1.1 lb (0.5 kg) 0.6 %
Nov 12, 2009 172.7 lb (78.5 kg) 2.2 lb (1.0 kg) 1.3 %
 
Show Full History (75 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2009 37.0" (94.0 cm) -1.2" (-3.0 cm) -3.1 %
Jun 5, 2009 38.2" (97.0 cm) 0.8" (2.0 cm) 2.1 %
May 2, 2009 37.4" (95.0 cm) 0.4" (1.0 cm) 1.1 %
Apr 6, 2009 37.0" (94.0 cm) -0.8" (-2.0 cm) -2.1 %
Mar 22, 2009 37.8" (96.0 cm) 0.4" (1.0 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.2" (0.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 23, 2009 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
Jun 5, 2009 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.2" (0.5 cm)
Current: 38.2" (97.0 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2009 38.2" (97.0 cm) -0.8" (-2.0 cm) -2.0 %
Jun 5, 2009 39.0" (99.0 cm) 0.4" (1.0 cm) 1.0 %
May 2, 2009 38.6" (98.0 cm) 0.6" (1.5 cm) 1.6 %
Apr 6, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.7" (78.0 cm) Change: 2.4" (6.0 cm)
Current: 33.1" (84.0 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2009 33.1" (84.0 cm) 1.2" (3.0 cm) 3.7 %
Jun 5, 2009 31.9" (81.0 cm) 1.2" (3.0 cm) 3.8 %
May 2, 2009 30.7" (78.0 cm) -1.2" (-3.0 cm) -3.7 %
Apr 6, 2009 31.9" (81.0 cm) -0.4" (-1.0 cm) -1.2 %
Mar 22, 2009 32.3" (82.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.6" (1.5 cm)
Current: 22.2" (56.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 23, 2009 22.2" (56.5 cm) -1.0" (-2.5 cm) -4.3 %
Jun 5, 2009 23.2" (59.0 cm) 0.8" (2.0 cm) 3.5 %
May 2, 2009 22.4" (57.0 cm) -0.2" (-0.5 cm) -0.9 %
Apr 6, 2009 22.6" (57.5 cm) 0.4" (1.0 cm) 1.8 %
Mar 22, 2009 22.2" (56.5 cm) -0.6" (-1.5 cm) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 23, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Jun 5, 2009 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
May 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.7" (22.0 cm) Change: 1.8" (4.5 cm)
Current: 10.4" (26.5 cm) Percent Change: 20.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 23, 2009 10.4" (26.5 cm) 0.2" (0.5 cm) 1.9 %
Jun 5, 2009 10.2" (26.0 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 10.2" (26.0 cm) 0.4" (1.0 cm) 4.1 %
Apr 6, 2009 9.8" (25.0 cm) 0.2" (0.5 cm) 2.0 %
Mar 22, 2009 9.7" (24.5 cm) 1.0" (2.5 cm) 11.4 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 1.6" (4.0 cm)
Current: 45.3" (115.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 23, 2009 45.3" (115.0 cm) 0.4" (1.0 cm) 0.9 %
Jun 5, 2009 44.9" (114.0 cm) 1.2" (3.0 cm) 2.7 %
May 2, 2009 43.7" (111.0 cm) -1.6" (-4.0 cm) -3.5 %
Apr 6, 2009 45.3" (115.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 45.3" (115.0 cm) 1.6" (4.0 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 0.2" (0.5 cm)
Current: 16.3" (41.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2009 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Jun 5, 2009 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2009 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2009 Nov 29, 2009 Sep 1, 2009 Goal Has Expired  
  101.2 lb (46.0 kg) 101.2 lb (46.0 kg) 123.2 lb (56.0 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 101.2 lb (46.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2009 Nov 29, 2009 Sep 1, 2009 Goal Has Expired  
  35.2 lb (16.0 kg) 35.2 lb (16.0 kg) 48.4 lb (22.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2009 35.2 lb (16.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2009 Nov 29, 2009 Sep 1, 2009 Goal Has Expired  
  66.0 lb (30.0 kg) 66.0 lb (30.0 kg) 88.0 lb (40.0 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 66.0 lb (30.0 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2009 Nov 29, 2009 Sep 1, 2009 Goal Has Expired  
  52.8 lb (24.0 kg) 52.8 lb (24.0 kg) 70.4 lb (32.0 kg) 17.6 lb (8.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2009 52.8 lb (24.0 kg)


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