Dec 30, 2009 5:09pm

hey chansy =) what's up? =) how's your workout?

Dec 30, 2009 10:02am

hey chansy how are ya? =) how was vacation?

Dec 27, 2009 9:23am

try to workout directly after school, since you will probably take a break before you start homework and projects, anyway. My workout is goin alright, I took a break over the holidays but will return soon, happy holidays and a happy new year

Dec 22, 2009 4:32am

happy holidays how are you? how are the gains coming along?

Dec 21, 2009 5:28pm

frohe feiertage =) was macht das training?

Dec 21, 2009 5:16pm

amazing gains brandon =) happy holidays ;)

Dec 21, 2009 11:30am

Hey buff guy, how are you? enjoying the holidays? =)

Dec 21, 2009 11:26am

Wie gehts? =) how's the bulkin working out for you?

Dec 21, 2009 11:25am

how are you? how's working out with your dumbbells coming along?

Dec 3, 2009 7:58am

thx, but I don't know any results yet =) the exams were good though =)

Nov 29, 2009 10:37am

thank you for your understanding and compassion =) I have to wait for my finals to be over, they're on wednesday. I can't put my energy in starting those things, I need to focus on studying till wednesday after that the pressure drops, I can workout again and figure out some solutions. Thank you =) It's my second nephew and I also have three nieces =) but I'm still excited to have a new one in our family =) good luck with your routine, take care =) kind regards Manuel

Nov 29, 2009 10:13am

Thank you for your compassion, I appreciate it =)I'm catholic =) I just haven't had much time on my hand lately, but after my finals, the pressure will drop and I'll be able to focus on my problems. god bless you for your compassion =) kind regards Manuel

Nov 8, 2009 9:20am

thanks =) how's you're workout goin? =)

Nov 8, 2009 5:18am

things are goin good for me at work and school but my workout is less satisfying...I injured my shoulder again and now I*m limited...can't really do my routine =( but my final exams are coming up too so I don't really have time to workout anyway =) in December I'll fully satart again

Oct 28, 2009 11:30am

started workin out again yesterday again, things goin great =) hope I can put on some size during the cold months (but hopefully lean mass) take care ;)

Oct 28, 2009 4:16am

hey, how are ya? how's your workout goin? how's the weather on the oil plant?

Oct 28, 2009 4:14am

hey how's it goin? how's you're workout?

Oct 28, 2009 3:43am

hey, how are ya? How's school workin out? and most important of all, how's your workout goin? =)

Aug 29, 2009 11:18am

I'm a lil stuck with the results right now, but I#m gettin back on track. Good luck with school in sep and keep me informed ;)

Aug 28, 2009 8:10am

about 3 weeks ago =) it was awesome, greatest vacation ever ;D I really enjoyed the clubs there =D how was your vacation? how's your workout?