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Membership Info
Member Since: Dec 27, 2004
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 259
  • Overall: 6,931
Forum Posts: 79
BodyBlog Entries: 1
Comments to Others: 303
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:40pm
Last Forum Post: May 1, 2008 2:23pm
Last Photo Upload: Jun 14, 2008 2:48pm
Last Profile Update: Yesterday, 6:23pm
Last Blog Post: Mar 24, 2008 9:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 319
Stalking (?) : 0
MJN21

"Transformation of the Week - Check it Out http://www.bodybuilding.com/fun/transm171.htm Put in Work..."

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 25
Location: Pittsburgh, Pennsylvania, United States
Occupation:
Personal Website:
Gym: Jack's Total Fitness
Gym Location: PA
When I Started: Mar, 2003
How I Started: Was an athlete all my life, after i stopped playin bball after my 1st year of college i needed something physical to replace it and was tired of being the lil tiny kid. It was always gettin me down so I needed a change to feel better about myself. I started goin to the gym and it instantly became my passion...
Why I Love It: I love challenging and pushing myself. I love lifting..Working out is my relief and makes me feel really good esp when you see gains and changes.
How I Stay Motivated: By never staying satisfied with what you got, in all aspects of life. I want to be the best i possibly can be. I wanna see somethin good lookin back at me when i look in the mirror haha..
BB Accomplishments: Startin out bein a 145 lb kid and working hard (Naturally) & learning along the way how to lift and eat properly lead me 4 years later to 220 lbs of strength and health.. I hope to start competing naturally within the next year..
Forum Signature: HARD Work is the only way to go

LEARN how to lift and eat RIGHT


.. " Get Big or Die Tryin " ..
Last Updated: Dec 14, 2007 2:04pm

Progress Pictures
Mar 1, 2003 Jun 15, 2008
Soph yr of college, the week before i started lifting 145 lbs  Rainy day.. after workout..
Last Updated: Jul 3, 2008 6:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 5:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 5:50pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Transformation of the Week - Check it Out http://www.bodybuilding.com/fun/transm17 1.htm Put in Work...
Goal (Long): Lifting has been my obsession for 4 yrs now and i'd like to show my progress off..i did this natuarally and alot of hard work. i love doin it and itd be nice to compete soon and see where i stand on the natural scene.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 2, 2008 11:46am

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Contest History:
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Last Updated: May 2, 2008 11:46am

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Last Updated: May 2, 2008 11:46am

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Last Updated: May 2, 2008 11:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 24, 2008 9:08pm

Hey everyone, I’m not much of a ‘blogger’ but I’d like to take the time to share a story that I think people need to read.  Today I got my first haircut in a little over a year and half.  Who cares right?  Lemme explain.  A little while back before I graduated college, as part of...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Mar 01, 2003
Reason: 
Optimum Fish Oil, 100 Softgels
Started: Jan 04, 2005
Reason: 
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Jun 01, 2006
Reason: 
Last Updated: Jun 3, 2008 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 4, 2008 3:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playin Sports
  • Hangin and Partyin w/my friends
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Steak
  • Wheat Pasta
Cheat Foods:
  • Pizza
Workout Music:
  • Hip-Hop/Rap
  • Rock
  • R&B
Supplements:
Last Updated: May 16, 2008 12:16am

Friends (319)
dbrown37
Abs and Thigh
 

Stormiorsini
Independance Day!
 

Drazzil
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

txfire76
 

vetjohnb
just a general pic
 

MsFitness
40th birthday
 

Moogly
Moogly Hamel
 

Sausage_SAQ
Me
 

Last Updated: Yesterday, 6:02pm

Visitor Comments (342)
[ Leave MJN21 a Comment ]
ant0064 [ View Profile ]
Jul 2, 2008 7:23am
Sup man. LA opened up yesterday, it's pretty amazing in there. Tons of dumbells, free weights and machines that work you from every angle. I would say it's an upgrade to Mon Valley Fitness, if you've ever been there. I see myself overtraining for the next few weeks. Hope to see you there soon bro! I got a couple free passes if you want to meet me one night.
40th birthday MsFitness [ View Profile ]
Jul 2, 2008 3:52am
thanks. I have more to get done, but it takes a couple weeks and I have to decide what photos he can use for them. Congrats on transformation of the week!! Not kidding
1_2_Rage [ View Profile ]
Jul 1, 2008 7:53pm
damn man, 10hrs! what did you join the army...lol. yeah i am beat down too brother, 30 days and a wake up!
1_2_Rage [ View Profile ]
Jul 1, 2008 7:49pm
whats up man, how things been?
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 30, 2008 9:56am
THE BEST TRANSFORMATION ON HERE.. Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
jgwilliams [ View Profile ]
Jun 26, 2008 4:56am
Thanks for the add. Looking Awesome. Jim
Most Muscular - 204lbs cranno [ View Profile ]
Jun 25, 2008 11:35am
YO man..inspriational!! Incredible where you are now from where you started!
Getinshapemom [ View Profile ]
Jun 24, 2008 3:38am
Ummm real good things..LMAO!!
new me sixpackabs [ View Profile ]
Jun 24, 2008 2:14am
LOokinm ,assive swole man good jobs!
Getinshapemom [ View Profile ]
Jun 23, 2008 8:27pm
I can't believe how different you look with out your hair. Okay, I can't even write what Im thinking..LOL!! Looking damn GREAT!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 20, 2008 1:59pm
Your arms are Hulk size!! Nice!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 20, 2008 1:57pm
Nice to see someone from the burg on here also. You looking huge my man!! What part of Pgh. you live in?
amysuds [ View Profile ]
Jun 19, 2008 7:18pm
Thanks! Yes..I am just tired..running around with the kids is wiping me out!
amysuds [ View Profile ]
Jun 19, 2008 7:15pm
You doing ok stranger?
BiAvi1 b.spencer [ View Profile ]
Jun 19, 2008 7:05pm
Great new pics, man!!!
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
Jun 18, 2008 5:56pm
Love the new pic's bro! Looking ggggggggooood ( no homo ), lol. ;)
Front Double Biceps - 86kg Endeavourer [ View Profile ]
Jun 18, 2008 2:39am
huge gunz, definately a great transformation, well done!
Mol [ View Profile ]
Jun 17, 2008 12:26pm
thanks duder! :) so tell me about u
Mol [ View Profile ]
Jun 17, 2008 12:12pm
hey u look great!
show day JPhillips17 [ View Profile ]
Jun 17, 2008 9:38am
thanks for the kind words bro, it def was a lot of fun!!!
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