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Thu Apr 24 20:01:09 PDT 2008
Fit Status /// View History
Puttin In Work. Midway thru clean bulk. 6 more weeks to go.
May 24, 2012 1:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2003
HOW I STARTED:
Was an athlete all my life, after i stopped playin bball after my 1st year of college i needed something physical to replace it and was tired of being the lil tiny kid. It was always gettin me down so I needed a change to feel better about myself. I started goin to the gym and it instantly became my passion...
WHY I LOVE IT:
I love challenging and pushing myself. I love lifting..Working out is my relief and makes me feel really good esp when you see gains and changes.
MJN21's Progress & Goals
Progress Photos
Lbs.
2003-03-01, 2005-04-01, 2006-11-04, 2007-11-17, 2007-11-29, 2007-12-08, 2007-12-19, 2007-12-24, 2007-12-28, 2008-01-10, 2008-08-11, 2009-02-07, 2009-02-21, 2009-04-16, 2009-04-30, 2009-08-24, 2009-12-12
145.0, 183.0, 203.0, 220.0, 218.0, 219.0, 220.0, 222.0, 223.0, 226.0, 228.0, 215.0, 223.0, 226.0, 224.0, 223.0, 231.0
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2007-11-17
14.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-11-17, 2007-11-29
189.2, 187.5
Current LBM:
198.7 Lbs.
Dec 12, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
MJN21's Program
My Workout Program View My Full Workout Program
MJN21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MJN21 has not added any program information.
My Supplement Program View My Full Supplement Program
MJN21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By never staying satisfied with what you got, in all aspects of life. I want to be the best i possibly can be. I wanna see somethin good lookin back at me when i look in the mirror haha..
About MJN21
About Me:
My Favorites:
Hobbies
Playin Sports
Healthy Foods
Wheat Pasta
Articles
Male Transformation Of The Week - Mark Novicki!
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
IronUte70
Just look at the progress shots. Bill Bixby to the Hulk. Congrats.
kwheeler22
MJN21 inspires me as a Hero with his love for life. You have put others in front of yourself and we dont see this in people today. I admire your heartfelt warmth to help our youth with your hair donation. It is sad as you menitoned that the little girl you spoke of was more hurt by the ridicule she was recieving then the actual horror of having cancer. I too ask everyone to seek out and do som...
macrick
This man is a HULK!
Latest Forum Posts
Thu Apr 24 19:51:11 PDT 2008
Latest BodyBlog Entries
Everyone take a min to read...
Posted in Training : Dec 28, 2010 5:54pmHey everyone, I’m not much of a ‘blogger’ but I’d like to take the time to share a story that I think people need to read. Today I got my first haircut in a little over a year and half. Who cares right? Lemme explain. A little while back before I graduated college, as part of being a psychology major, one of my classes required us to spend some time with kids around the city that I was going to college in, who were troubled or were less fortunate. I came across a young lady who had cancer and with her treatments had lost her hair. After talking with her for...
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:36am
keokz
wassup boss,
i tried some c4 yesterday before my HIIT and damn it hit me hard. i loved it. im trying to cut body fat and keep my strength, any recommendation with your products???
thanks and happy new year
Jan 5, 2012 4:31am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 10:03am
csmith81
I see you are an Cellucor Affiliate. Just started using the products this month love them.
Nov 26, 2011 4:56pm
keokz
Thanks for the add man. You look good at (I think) 14% bf, Im trying to get where u at, any tips you can throw at me, to drop bf%???
Nov 4, 2011 1:49am
fitlover
Wow, first time really noticing your "before" picture, Mark...thanks, I just died of laughter.
Jun 2, 2011 9:23pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:31pm
FitCent
Just checkin in on ya, Hope you had a Merry Christmas and I look forward to seeing your continued progress this new year! Hit me up private msg about sups. Thanks bro!
Dec 27, 2010 12:06am
AndreaPasutti
hey just stopping by to tell you how amazing your are to me and everyone here on bb.com! wow beyond amazing!
may i Please get a Vote form you?,
http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm look up ANDREAPASUTTI! Also it would be amazing if you voted 1 a day! :) Thank you so much!!!!
Nov 13, 2010 8:33am
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:33am
MJN21 is now friends with DShafer25.