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Membership Info
Member Since: Dec 28, 2004
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 201
  • Overall: 31,218
Forum Posts: 104
BodyBlog Entries: 1
Comments to Others: 400
Forum Rep (?) :

Activity
Last Visit: Today, 3:45pm
Last Forum Post: May 1, 2008 3:23pm
Last Photo Upload: Sep 2, 2009 7:53pm
Last Profile Update: Yesterday, 2:54pm
Last Blog Post: Mar 24, 2008 9:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 933
Stalking (?) : 0
Inspiring (?) : 9

MJN21

Overall Goal:  **Member of CELLUCOR'S ELITE TEAM!** Contact me for discounts and details*

Fit Status:  Puttin in Work

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
26
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
Was an athlete all my life, after i stopped playin bball after my 1st year of college i needed something physical to replace it and was tired of being the lil tiny kid. It was always gettin me down so I needed a change to feel better about myself. I started goin to the gym and it instantly became my passion...
Why I Love It:
I love challenging and pushing myself. I love lifting..Working out is my relief and makes me feel really good esp when you see gains and changes.
How I Stay Motivated:
By never staying satisfied with what you got, in all aspects of life. I want to be the best i possibly can be. I wanna see somethin good lookin back at me when i look in the mirror haha..
BB Accomplishments:
Startin out bein a 145 lb kid and working hard (Naturally) & learning along the way how to lift and eat properly lead me 4 years later to 220 lbs of strength and health.. I hope to start competing naturally within the next year..
Forum Signature:
*Cellucor Sponsored Athlete - Member of Cellucor's Elite Team - www.cellucor.com contact me for discounts* HARD Work is the only way to go LEARN how to lift and eat RIGHT .. " Get Big or Die Tryin " ..
Last Updated: Dec 14, 2007 3:04pm

What MJN21 Is Up To:
Nov 17, 2009
MJN21 set a new Profile Picture
Nov 7, 2009
MJN21 set a new Profile Picture
MJN21 set a new Profile Picture
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2003 Aug 11, 2009
Soph yr of college, the week before i started lifting 145 lbs
Much leaner.
Last Updated: Aug 13, 2009 9:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 6:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2009 6:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
**Member of ********'S ELITE TEAM!** Contact me for discounts and details*
Goal (Long):
Lifting has been my obsession for 4 yrs now and i'd like to show my progress off..i did this natuarally and alot of hard work. i love doin it and itd be nice to compete soon and see where i stand on the natural scene.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 2, 2008 12:46pm

Members That Inspire MJN21:
MJN21 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: May 2, 2008 12:46pm

Videos of MJN21
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 12:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 12:46pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 24, 2008 9:08pm

Hey everyone, I’m not much of a ‘blogger’ but I’d like to take the time to share a story that I think people need to read.  Today I got my first haircut in a little over a year and half.  Who cares right?  Lemme explain.  A little while back before I graduated college, as part of...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Mar 01, 2003
Reason: Protein. Most important.. cant go without it.
Optimum Fish Oil, 100 Softgels
Started: Jan 04, 2005
Reason: So many benefits to this supp. one of the most important in bbing.. very overlooked..
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Jun 01, 2006
Reason: You dont have to cycle this but i choose to.. use for about 2 months take a few weeks off,...
Last Updated: Aug 25, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 104 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 19, 2009 11:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playin Sports
  • Hangin and Partyin w/my friends
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Steak
  • Wheat Pasta
Cheat Foods:
  • Pizza
Workout Music:
  • Hip-Hop/Rap
  • Rock
  • R&B
Supplements:
Last Updated: May 16, 2008 1:16am

Friends (933)









Last Updated: Yesterday, 2:54pm

Visitor Comments (864)
[ Leave MJN21 a Comment ]
Bicep shot out fishing Bigmac424 [ View Profile ]
Yesterday, 12:25pm
Crazy transformation bro.
cawiau [ View Profile ]
Nov 18, 2009 12:40pm
Looking freaking massive bro! Keep up the good work!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 20, 2009 2:41pm
Nice work, and you are keeping lean. Good thing to be.
DeborahAnn [ View Profile ]
Oct 17, 2009 5:12pm
Thanks so much :) Great to be back! You look HUGE!!!
160 lbs blacked [ View Profile ]
Oct 11, 2009 9:01pm
What's up bro...looks like you're still holding it down. Keep it pushin...late
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Oct 8, 2009 12:07am
How's it going Mark? Training going good?
STARZ23 [ View Profile ]
Sep 28, 2009 4:13pm
THANKS BRO'! THE ARTICLES ARE INDEED HELPFUL. AND GREAT PERSONAL STORY ABOUT A SIMPLE HAIRCUT. THAT IS VERY INSPIRING AND ADMIRABLE..
Bdubdiesel [ View Profile ]
Sep 24, 2009 11:45am
SUP BIG DAWG
Xtremefv [ View Profile ]
Sep 24, 2009 9:12am
Dropping in big man to say what's up and has it been.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 21, 2009 3:11pm
Dang Mark, looking super huge in your avi! Awesome job! -Jeff
geeezzz justindowne7 [ View Profile ]
Sep 21, 2009 3:07pm
yeah?? thanks man read the article what do u do??
hawgmp2 [ View Profile ]
Sep 21, 2009 1:16pm
Just droppin by to see ya'! Impressed me again.. ;)
Flexing HARD WaynesWorld [ View Profile ]
Sep 18, 2009 7:08pm
Looking good man. You look like you can play with your hometown Steelers bro.
160 lbs blacked [ View Profile ]
Sep 17, 2009 10:07pm
What's up man..I see you're still pushin along! keep up the good work. late...EB3
Work In Progress Funbudatl [ View Profile ]
Sep 14, 2009 2:31pm
Hey Mark. Haven't chatted in a while...what's going on? Hope all is good with you. I wil PM you about the ******** discount. Keep up the good work in the gym
kizmvp [ View Profile ]
Sep 13, 2009 3:56pm
Hey, How ya been? Hope your having a great weekend.
squeeeeeeze... StoneMason [ View Profile ]
Sep 13, 2009 2:47pm
whats good bro? our boys pulled it out on Thursday night!!!
getting in shape jojan [ View Profile ]
Sep 13, 2009 1:16pm
found ya! :)
TrailrParkTrash [ View Profile ]
Sep 13, 2009 6:16am
solid pump in the updates Mark, congrats!
hawgmp2 [ View Profile ]
Sep 11, 2009 12:05pm
Oooh...nice!! Somebody's def gaining some size. Happy Friday!
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