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in:
MJN21 Mark, male (Pittsburgh Pennsylvania, US)
my goal: Gain Muscle

**CELLUCOR Affiliate** Contact me for discounts and details*

height: 5'9"
|
weight: 231 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following: 2

Member Since: Dec 27, 2004

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Puttin In Work. Midway thru clean bulk. 6 more weeks to go.

May 24, 2012 1:51am
Motivation Level:
  • 1
  • 2
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  • 6
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Background

When I Started: Mar 2003
HOW I STARTED:

Was an athlete all my life, after i stopped playin bball after my 1st year of college i needed something physical to replace it and was tired of being the lil tiny kid. It was always gettin me down so I needed a change to feel better about myself. I started goin to the gym and it instantly became my passion...

WHY I LOVE IT:

I love challenging and pushing myself. I love lifting..Working out is my relief and makes me feel really good esp when you see gains and changes.

MJN21's Progress & Goals

Progress Photos
Feb 28, 2003 Soph yr of college, the week before i started lifting ...
Aug 10, 2009 Much leaner.

View All Progress Photos (23)

Lbs.
2003-03-01, 2005-04-01, 2006-11-04, 2007-11-17, 2007-11-29, 2007-12-08, 2007-12-19, 2007-12-24, 2007-12-28, 2008-01-10, 2008-08-11, 2009-02-07, 2009-02-21, 2009-04-16, 2009-04-30, 2009-08-24, 2009-12-12
145.0, 183.0, 203.0, 220.0, 218.0, 219.0, 220.0, 222.0, 223.0, 226.0, 228.0, 215.0, 223.0, 226.0, 224.0, 223.0, 231.0
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
2007-11-17
14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2007-11-17, 2007-11-29
189.2, 187.5
Current LBM: 198.7 Lbs. Dec 12, 2009
Latest Bodystats
Nov 17, 2007
Aug 24, 2009
Nov 17, 2007
Hips
N/A
Jan 10, 2008
Aug 24, 2009
Aug 24, 2009
Nov 17, 2007
Aug 24, 2009

View All BodyStats

Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 223Lbs. to 231Lbs.
8Lbs. gain in the last 110 days
Dec 12, 2009
 
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MJN21's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MJN21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

MJN21 has not added any program information.

My Supplement Program View My Full Supplement Program

MJN21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By never staying satisfied with what you got, in all aspects of life. I want to be the best i possibly can be. I wanna see somethin good lookin back at me when i look in the mirror haha..

What MJN21 is up to

MJN21 is now friends with DShafer25.

May 12, 2012

MJN21 is now friends with lwynn91.

Apr 04, 2012

MJN21 is now friends with jasonkuntz.

Apr 01, 2012

About MJN21

About Me:
My Favorites:
Hobbies
Playin Sports
Healthy Foods
Wheat Pasta
Articles Male Transformation Of The Week - Mark Novicki!
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

caneda

IronUte70
Just look at the progress shots. Bill Bixby to the Hulk. Congrats.

kwheeler22
MJN21 inspires me as a Hero with his love for life. You have put others in front of yourself and we dont see this in people today. I admire your heartfelt warmth to help our youth with your hair donation. It is sad as you menitoned that the little girl you spoke of was more hurt by the ridicule she was recieving then the actual horror of having cancer. I too ask everyone to seek out and do som...

macrick
This man is a HULK!

musclbuilder

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Posted in Training  :  Dec 28, 2010 5:54pm
Hey everyone, I’m not much of a ‘blogger’ but I’d like to take the time to share a story that I think people need to read.  Today I got my first haircut in a little over a year and half.  Who cares right?  Lemme explain.  A little while back before I graduated college, as part of being a psychology major, one of my classes required us to spend some time with kids around the city that I was going to college in, who were troubled or were less fortunate.  I came across a young lady who had cancer and with her treatments had lost her hair.  After talking with her for...

Visitor Comments

gaby_martinez79
gaby_martinez79 What's up stranger? Mar 7, 2012 3:16pm
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 11:36am
ARuiz86
ARuiz86 Thank you ...I saw your preogress, AMAZING ...Keep at it! Jan 21, 2012 8:00pm
keokz
keokz wassup boss, i tried some c4 yesterday before my HIIT and damn it hit me hard. i loved it. im trying to cut body fat and keep my strength, any recommendation with your products??? thanks and happy new year Jan 5, 2012 4:31am
guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 10:03am
csmith81
csmith81 I see you are an Cellucor Affiliate. Just started using the products this month love them. Nov 26, 2011 4:56pm
affari
affari looking great! keep up the good work! Nov 9, 2011 6:52am
keokz
keokz Thanks for the add man. You look good at (I think) 14% bf, Im trying to get where u at, any tips you can throw at me, to drop bf%??? Nov 4, 2011 1:49am
anNyleator
anNyleator thanks for the add! Aug 26, 2011 10:15am
Shaunact5
Shaunact5 dude you are massive.. nice.. thanks for the add. Aug 1, 2011 2:58am
fitlover
fitlover Wow, first time really noticing your "before" picture, Mark...thanks, I just died of laughter. Jun 2, 2011 9:23pm
jennifersnow927
jennifersnow927 Way to put the muscle mass on wow you gave so much improvement. Apr 20, 2011 5:35pm
MaybeMoreAbs
MaybeMoreAbs Nice! Hope you keep on gaining mass. Mar 3, 2011 9:52pm
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 18, 2011 11:31pm
epatrik
epatrik great work... nice guns... mine are bigger LOL!!! Jan 9, 2011 1:48pm
FitCent
FitCent Just checkin in on ya, Hope you had a Merry Christmas and I look forward to seeing your continued progress this new year! Hit me up private msg about sups. Thanks bro! Dec 27, 2010 12:06am
rebuilt67
rebuilt67 looks like Cellucor is doing u good! Dec 16, 2010 7:41pm
AndreaPasutti
AndreaPasutti hey just stopping by to tell you how amazing your are to me and everyone here on bb.com! wow beyond amazing! may i Please get a Vote form you?, http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm look up ANDREAPASUTTI! Also it would be amazing if you voted 1 a day! :) Thank you so much!!!! Nov 13, 2010 8:33am
helenawf
helenawf Thank you for visiting my page Mark. Great avi! Oct 30, 2010 1:46pm
charity500
charity500 My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship I hope you will accept my request, if you accept my request, please reply to my e-mail Address (cheritybenson_10@yahoo.co.uk) So that i will send u my picture ok. thanks charity Oct 8, 2010 5:33am
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