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M.J.H.
"Sculpting a perfect body without anabolics..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 11, 2008 203.0 lb (92.3 kg) -7.0 lb (-3.2 kg) -3.3 %
Apr 10, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 19, 2007 9.0 % -2.0 % -18.2 %
Oct 9, 2006 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 19, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2006 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2006 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 19, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -3.0" (-7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 19, 2007 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Aug 18, 2006 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2006 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2008 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: 0.0 lb (0.0 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2007 380.0 lb (172.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2006 380.0 lb (172.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2006 380.0 lb (172.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 0.0 lb (0.0 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2007 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2006 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 655.0 lb (297.7 kg) Change: 0.0 lb (0.0 kg)
Current: 655.0 lb (297.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2007 655.0 lb (297.7 kg) 20.0 lb (9.1 kg) 3.1 %
Oct 31, 2006 635.0 lb (288.6 kg) -20.0 lb (-9.1 kg) -3.1 %
Aug 18, 2006 655.0 lb (297.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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