Last Visit: Aug 17, 2009 11:49am Last Forum Post: Feb 24, 2009 3:44am Last Photo Upload: Jun 4, 2009 4:03am Last Profile Update: Oct 13, 2008 6:38am Last Blog Post: Apr 22, 2008 6:44pm
Overall Goal: As the 2007 INBA Forever Natural Universe Champion ,2008 National and International Forever Champion my goal is set on a Gold medal at the 2009 World Cup in Milan Italy in July and the Natural Olympia in Australia in October.
Fit Status:
M.J.F. has not entered a Fit Status.
Ask M.J.F. for an update.
I was actually watching a Hercules movie staring the great Steve Reeves. That's all it took!
Why I Love It:
For me body building creates a sense of accomplishment, a feeling that today I'm better than I was yesterday. For over thirty years I have relied on the strong foundation bodybuilding has created for me. Discipline, courage, strength, dedication, patience and perseverance. The life lessons learned from bodybuilding are nothing less than invaluable.
How I Stay Motivated:
I'm always trying to improve and better myself and have learned over the years that the only way to accomplish that is through consistent hard work in the gym and endless dedication to my diet.It all pays off in the end!!!!!!
BB Accomplishments:
1st 2008 INBA Iron Gladiator
1st 2008 INBA International Forever
1st 2008 INBA Nationals Masters Div
2nd 2008 INBA Nationals Open Div
3rd 2008 INBA Natural Olympia Open Div
2nd 2007 Natural Olympia Open Div
1st 2007 INBA Natural Universe Forever Natural World Championship
2nd 2007 INBA Natural Universe, Masters
5th 2006 Natural Olympia, Open
2nd 2006 NPC Florida State
1st 2006 NPC Gulf Coast
3rd 2006 Muscle Mania Masters Div
Forum Signature:
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Last Updated: Jun 14, 2008 3:24pm
What M.J.F. Is Up To:
Jun 4, 2009
M.J.F. changed Overall Goal: "As the 2007 INBA Forever Natural Universe Champion ,2008 National and International Forever Champion my goal is set on a Gold medal at the 2009 World Cup in Milan Italy in July and the Natural Olympia in Australia in October.." - 3:50 am - Comment
As the 2007 INBA Forever Natural Universe Champion ,2008 National and International Forever Champion my goal is set on a Gold medal at the 2009 World Cup in Milan Italy in July and the Natural Olympia in Australia in October.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
The INBA Worls Cup, The INBA Nationals and the INBA Natural OLympia
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Jason Fegyakguest
Jun 18, 2008 6:30pm
Great physique man.The years of hard work really shows.I am competing in my fiest comp.Can you look at some of my pics and give me a honest opinion of my physique.I am a little on the small side but i want to get in there and compete
Michael congratulations on all your fantastic wins! You are a deserved champion & I wish you even more success in 2008. I may be coming over to the States later in the year... it would be great to see you at the Natural Olympia. Fingers crossed!!
Five shows is agrressive! It's mindblowing to stay peaked out more than a few months at a time, I just shoot for 2 or 3 shows close together in the summer...always leave the holidays open for some right proper eating! (pigging out that is)
Good luck to you on the 5th! :)
I have to say I really appreciate treadmills right now. Yeah, they can be boring ... but better than training outside in 40 degrees and the rain any day of the week! :)
How are things with you? In Florida I don't think you'll get much of an 'off season' Up here with winter jackets and rain gear, you can put on a bit more weight and no one knows ... to Tank tops and shorts!
