Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain Muscle, Get Better Abs.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 9, 2010
CURRENT
Nov 17, 2011
113.2 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
129.3
Lbs.
Apr 23, 2013
CURRENT BODY FAT
12.5
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-23,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-19,2010-06-22,2010-06-23,2010-06-24,2010-06-26,2010-07-03,2010-07-07,2010-07-08,2010-07-10,2010-07-14,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-03,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-06,2010-09-11,2010-09-15,2010-09-22,2010-09-25,2010-09-30,2010-10-03,2010-10-13,2010-10-15,2010-10-16,2010-10-21,2010-10-24,2010-10-28,2010-10-30,2010-11-01,2010-11-03,2010-11-07,2010-11-08,2010-11-11,2010-11-13,2010-11-14,2010-11-15,2010-11-25,2010-12-11,2010-12-16,2010-12-18,2010-12-25,2010-12-29,2011-01-01,2011-01-08,2011-01-15,2011-01-24,2011-01-26,2011-01-28,2011-02-03,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-14,2011-02-18,2011-02-19,2011-02-21,2011-02-22,2011-02-23,2011-02-26,2011-02-28,2011-03-10,2011-03-14,2011-03-15,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-04,2011-04-07,2011-04-08,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-26,2011-05-28,2011-05-30,2011-05-31,2011-06-16,2011-06-30,2011-07-16,2011-07-30,2011-08-13,2011-08-20,2011-08-27,2011-09-02,2011-09-03,2011-09-10,2011-09-17,2011-09-19,2011-09-21,2011-09-23,2011-09-24,2011-09-27,2011-09-30,2011-10-03,2011-10-04,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-28,2011-10-29,2011-11-02,2011-11-05,2011-11-06,2011-11-07,2011-11-12,2011-11-16,2011-11-19,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-25,2011-12-26,2011-12-27,2011-12-28,2011-12-30,2012-01-02,2012-01-03,2012-01-04,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-03-03,2012-08-09,2012-08-12,2012-08-19,2012-08-20,2012-08-24,2012-08-29,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-15,2012-09-21,2012-09-24,2012-09-26,2012-10-03,2012-12-19,2012-12-22,2012-12-29,2013-01-13,2013-02-18,2013-03-03,2013-03-10,2013-03-26,2013-04-02,2013-04-23
132.8,125.8,124.6,125.6,126.6,125.4,125.6,124.4,123.4,124.2,125.6,124.2,123.8,125.4,124.6,123.8,124.4,124.8,125.2,123.8,125.8,123.2,124.2,122.6,122.8,123,122.4,122.2,121.4,123.6,125.4,124.4,124.2,122.8,123,120.6,123.4,124.4,123.6,122,121.6,122.8,122.6,123.4,125.6,124.4,123.8,124.4,123.6,122,122.8,124.6,125.8,124.8,124.6,122.2,122.6,122,126.2,125.8,125,122.8,123.8,124.4,124.8,123.6,126.8,125.4,124.4,122.6,123.8,124.4,124.2,123.8,126.4,127.2,126.8,127.4,126.2,124.2,126.6,124.6,123.8,126.4,125.4,124.2,123.2,123.2,123.6,123.4,123.2,122.8,124.6,126.4,125.2,123.6,128.4,126.8,125.8,124.6,123.8,123.2,123.6,123.2,121.4,121,120.6,120.8,121.2,122.2,119.2,120,119.8,120.6,121,120,118.6,119.2,118.8,117.8,117,118.8,118.4,117.8,117.2,116.8,117.2,116.2,117,118.2,116.6,116,117,116.4,116.6,115.6,116.2,114.8,117,116,115.8,116,114.8,114.4,114.8,115,115.6,116,114.2,113.8,114,114.2,113.6,114.2,114.4,113.8,113.6,113.4,113,113.8,113,112.4,111.8,112,111.2,111.6,112,111.6,111.2,110.8,109.6,108.4,108,107.8,108.2,108.6,109,108.4,108.6,109,108.2,109.4,115,109.4,109.6,110.8,108.6,113.4,116,115.8,114.6,113.4,115,117.2,118.6,115.4,116.6,115,116.2,117,116,120.4,121,122.8,127,128.8,126.6,120.4,119.8,127.8,120.8,117.8,121,117.6,116.4,115.4,114.8,116.4,115.8,118.2,116.4,114.6,113.4,112.8,113.6,116.4,114.2,113,112.4,113.6,112.8,113.6,112.4,111.6,117.6,114.4,115.8,114.6,118.8,120.4,118.4,119,116.8,115,113,112,118.8,116.8,114.2,113,112,114.4,118.2,112.8,120.2,118.8,120,121.6,118.6,117.6,115.8,115,114.2,115.4,114.8,122.8,119.8,118.2,117.2,116,114.6,120,117.6,116.8,116.6,121.2,118.6,119.2,118.2,119,118.4,117.8,116.8,117,116.8,117,118,117.6,116.8,115.6,114.8,115,114.6,115,115.4,114.8,115,114.8,115,114.8,117.6,116.2,115,113.8,114.6,113.8,114,113.8,117,116.4,115.8,114.6,113.8,114,113,112.8,113.4,114,115.8,123,120.4,121,120.6,119.4,120,119.2,120.4,121,120.4,122,121.4,120.8,121.6,120.6,121.6,122,131.4,129.4,130,129.4,131,130,128.4,127,128.4,129.4
Jan 15, 2014
140 Lbs.
%
2010-06-23,2010-09-14,2010-12-11,2011-02-03,2011-06-16,2011-06-30,2011-07-16,2011-07-30,2011-08-13,2011-08-20,2011-08-27,2011-09-02,2011-09-03,2011-09-10,2011-09-17,2011-09-19,2011-09-21,2011-09-24,2011-09-27,2011-09-30,2011-10-04,2011-10-08,2011-10-10,2011-10-15,2011-10-28,2011-10-29,2011-11-02,2011-11-05,2011-11-07,2011-11-12,2011-11-16,2011-11-19,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-25,2011-12-26,2011-12-27,2011-12-28,2011-12-30,2012-01-02,2012-01-03,2012-01-04,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-03-03,2012-08-09,2012-08-12,2012-08-19,2012-08-20,2012-08-24,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-15,2012-09-21,2012-09-24,2012-09-26,2012-10-03,2012-12-19,2012-12-22,2012-12-29,2013-01-13,2013-02-18,2013-03-10,2013-03-26,2013-04-02,2013-04-23
15,13,18,13,9.8,7.8,9.1,8.9,8.8,9,8.9,10.7,10,9.7,9.4,9.2,8.8,9.5,9.4,9.2,9.8,9.6,9.8,9.7,9.5,9.4,9.5,9.4,9.5,9.5,9.4,9,8.9,9,8.9,9.2,9,9.1,9.8,8.8,9.1,8.8,9.7,9.2,9,8.7,9.1,9,8.9,8.7,9.5,10.4,9.1,8.9,8.7,8.8,8.4,8.5,9.6,9,9.1,10.8,10.2,10.4,10.3,10.1,10,10.2,10.5,10.3,10.5,10.3,10.6,10.5,10.6,10.7,12.8,12.3,12.5,12.4,12.6,12.2,11.6,12.1,12.5
Jan 15, 2014
10 %
Lbs.
2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-23,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-19,2010-06-22,2010-06-23,2010-06-24,2010-06-26,2010-07-03,2010-07-07,2010-07-08,2010-07-10,2010-07-14,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-03,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-06,2010-09-11,2010-09-15,2010-09-22,2010-09-25,2010-09-30,2010-10-03,2010-10-13,2010-10-15,2010-10-16,2010-10-21,2010-10-24,2010-10-28,2010-10-30,2010-11-01,2010-11-03,2010-11-07,2010-11-08,2010-11-11,2010-11-13,2010-11-14,2010-11-15,2010-11-25,2010-12-11,2010-12-16,2010-12-18,2010-12-25,2010-12-29,2011-01-01,2011-01-08,2011-01-15,2011-01-24,2011-01-26,2011-01-28,2011-02-03,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-14,2011-02-18,2011-02-19,2011-02-21,2011-02-22,2011-02-23,2011-02-26,2011-02-28,2011-03-10,2011-03-14,2011-03-15,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-04,2011-04-07,2011-04-08,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-26,2011-05-28,2011-05-30,2011-05-31,2011-06-16,2011-06-30,2011-07-16,2011-07-30,2011-08-13,2011-08-20,2011-08-27,2011-09-02,2011-09-03,2011-09-10,2011-09-17,2011-09-19,2011-09-21,2011-09-23,2011-09-24,2011-09-27,2011-09-30,2011-10-03,2011-10-04,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-28,2011-10-29,2011-11-02,2011-11-05,2011-11-06,2011-11-07,2011-11-12,2011-11-16,2011-11-19,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-25,2011-12-26,2011-12-27,2011-12-28,2011-12-30,2012-01-02,2012-01-03,2012-01-04,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-03-03,2012-08-09,2012-08-12,2012-08-19,2012-08-20,2012-08-24,2012-08-29,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-15,2012-09-21,2012-09-24,2012-09-26,2012-10-03,2012-12-19,2012-12-22,2012-12-29,2013-01-13,2013-02-18,2013-03-03,2013-03-10,2013-03-26,2013-04-02,2013-04-23
112.9,106.9,105.9,106.8,107.6,106.6,106.8,105.7,104.9,105.6,106.8,105.6,105.2,106.6,105.9,105.2,105.7,106.1,106.4,105.2,106.9,104.7,105.6,104.2,104.4,104.6,104,103.9,103.2,105.1,106.6,105.7,105.6,104.4,104.6,102.5,104.9,105.7,105.1,103.7,103.4,104.4,104.2,104.9,106.8,105.7,105.2,105.7,105.1,103.7,104.4,105.9,106.9,106.1,105.9,103.9,104.2,103.7,107.3,106.9,106.2,104.4,105.2,105.7,106.1,105.1,107.8,106.6,105.7,104.2,105.2,105.7,105.6,105.2,107.4,108.1,107.8,108.3,107.3,105.6,107.6,105.9,105.2,107.4,106.6,105.6,104.7,104.7,105.1,104.9,104.7,104.4,105.9,107.4,106.4,105.1,109.1,107.8,106.9,105.9,105.2,104.7,105.1,104.7,103.2,102.8,102.5,102.7,103,103.9,101.3,102,101.8,102.5,102.8,102,100.8,101.3,101,100.1,99.4,101,100.6,100.1,99.6,99.3,99.6,98.8,99.4,100.5,99.1,98.6,99.4,98.9,99.1,98.3,98.8,97.6,99.4,98.6,98.4,98.6,97.6,97.2,97.6,97.8,98.3,98.6,97.1,96.7,96.9,97.1,96.6,97.1,97.2,96.7,96.6,96.4,96.1,96.7,96.1,95.5,95,95.2,94.5,94.9,95.2,94.9,94.5,94.2,93.2,92.1,91.8,91.6,92,92.3,92.7,92.1,92.3,92.7,92,93,97.8,95.2,95.4,96.4,94.5,98.7,100.9,100.7,99.7,98.7,100.1,102,103.2,100.4,101.4,100.1,101.1,101.8,100.9,104.7,105.3,106.8,110.5,105.6,103.8,98.7,98.2,104.8,99.1,96.6,99.2,96.4,95.4,94.6,99.9,101.3,100.7,102.8,101.3,99.7,98.7,98.1,98.8,101.3,99.4,98.3,97.8,98.8,98.1,98.8,97.8,97.1,102.3,99.5,100.7,99.7,103.4,104.7,103,103.5,101.6,100.1,98.3,97.4,103.4,101.6,99.4,98.3,97.4,99.5,102.8,98.1,104.6,103.4,104.4,105.8,107,108.4,105.3,104.8,104.2,105,104.6,109.7,107.8,106.7,106.2,105.3,104.5,109.4,106.4,105.8,105.9,110,107,107.5,106.9,107.3,106.9,106.6,105.8,105.9,105.8,106,106.8,106.4,105.8,105.2,104.6,104.7,104.4,104.4,105,104.4,103.7,104.7,104.5,104.7,106.2,105.5,104.7,103.9,104.2,103.6,103.9,103.9,105.9,104.3,105.3,104.4,103.9,104,103.5,103.2,102.5,103.7,105.3,109.7,108.1,108.4,108.2,107.3,107.9,107.3,108.1,108.3,108,109.2,108.7,108.4,108.7,107.9,108.7,108.9,114.6,113.5,113.8,113.4,114.5,113.6,112.7,112.3,112.9,113.2
Programs
My Workout Philosophy View My Full Workout Program
MJFan1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MJFan1 has not added any program information.
My Supplement Program View My Full Supplement Program
MJFan1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at how I was a couple years ago and how I am now. I also want to look better than I do right now.
MJFan1 updated his weight from 128.4 Lbs. to 129.4 Lbs., a 1 Lb. gain in 21 days.
Apr 23, 2013 | LikeMJFan1 updated his weight from 128.4 Lbs. to 127 Lbs., a 1.4 Lb. loss in 16 days.
Mar 26, 2013 | LikeMJFan1 updated his weight from 130 Lbs. to 128.4 Lbs., a 1.6 Lb. loss in 7 days.
Mar 10, 2013 | Like
MJFan1 updated his weight from 129.4 Lbs. to 131 Lbs., a 1.6 Lb. gain in 36 days.
Feb 18, 2013 | LikeMJFan1 updated his weight from 130 Lbs. to 129.4 Lbs., a 0.6 Lb. loss in 15 days.
Jan 13, 2013 | LikeVisitor Comments
t1ger
Hey there bro!
Life has been treating me nice lately. And now it's finally summer! :D
How about you? :)
I have log for the NFSC, which I've stopped updating, lol. I may create a new one in the future.
Jun 18, 2011 4:01am
BlackHeart.au
hey MJ, long time no see!!
Might have to jump in your thread, to see what you've been up to!
Feb 21, 2011 6:35am
t1ger
Thanks a lot breh! :D My skinnyness + nice lightning is such a good combo. ;)
I heard you are going to focus more on school work. Good decision. Real life > The Interwebz. :)
Feb 15, 2011 8:21am
t1ger
Damn, comment got f'd up. Lol. I'll start again--
Things could definitely be better here too. At least in the freinds department. My somewhat obsessive 'problems' with eating has gotten in the way for lots of social interactions. feelsbadman. I'll try to post in your log asap, and subscribe as well.
Jan 17, 2011 9:11am
t1ger
Haha, thanks bro! I'd probably be better off with a pic of my body, but I'm to lazy to mess with that now. How's everything going with you? I'm lurking in your log, but I haven't made one single post yet for some weird reason.
Jan 16, 2011 2:06pm
BlackHeart.au
lol man, you're weight is going up and down, did you watch the sodium intake the day before for accurate result?
Jan 8, 2011 2:50pm
BlackHeart.au
Bro, how the training and diet going?
alright, seen you're motivation level.... Just chekken.
Jan 1, 2011 8:28pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need brother that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jul 27, 2010 6:12am
cramos1279
Keep it up brother. Can't wait to see your progress. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 24, 2010 6:49am
cramos1279
Abs are coming in. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 23, 2010 7:02pm
baco_bacon
Thanks man, again, for letting me know that I'm an inspiration to you.
Jul 12, 2010 1:58pm
zbert
making some great progress man. you can really tell you are shedding some fat and really leaning up. doing great man, keep at it
Jul 6, 2010 5:07am
MJFan1 updated his body fat from 12.1% to 12.5%, a gain of 0.4% in 21 days.