MJDub
"Within a month of the end of my deployment (April 2010) I want to be at least 190 lbs and 6% body fat. Also to possibly compete and/or fitness model."
Progress Pictures
Jun 1, 2007
Oct 8, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
38.5 lb (17.5 kg)
Current:
188.5 lb (85.7 kg) Percent Change:
25.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Nov 27, 2009
Oct 8, 2009
Goal Has Expired
188.0 lb (85.5 kg)
188.5 lb (85.7 kg)
190.0 lb (86.4 kg)
1.5 lb (0.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 23, 2009
188.5 lb (85.7 kg)
4.0 lb (1.8 kg)
2.2 %
Nov 9, 2009
184.5 lb (83.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 7, 2009
186.5 lb (84.8 kg)
-3.5 lb (-1.6 kg)
-1.8 %
Sep 21, 2009
190.0 lb (86.4 kg)
0.5 lb (0.2 kg)
0.3 %
Sep 12, 2009
189.5 lb (86.1 kg)
1.5 lb (0.7 kg)
0.8 %
Sep 9, 2009
188.0 lb (85.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 7, 2009
188.0 lb (85.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 29, 2009
188.0 lb (85.5 kg)
2.0 lb (0.9 kg)
1.1 %
Aug 19, 2009
186.0 lb (84.5 kg)
1.5 lb (0.7 kg)
0.8 %
Aug 10, 2009
184.5 lb (83.9 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Aug 4, 2009
186.0 lb (84.5 kg)
16.0 lb (7.3 kg)
9.4 %
Apr 9, 2009
170.0 lb (77.3 kg)
6.0 lb (2.7 kg)
3.7 %
Feb 18, 2009
164.0 lb (74.5 kg)
-6.0 lb (-2.7 kg)
-3.5 %
Feb 5, 2008
170.0 lb (77.3 kg)
20.0 lb (9.1 kg)
13.3 %
Nov 9, 2007
150.0 lb (68.2 kg)
-15.0 lb (-6.8 kg)
-9.1 %
Aug 3, 2007
165.0 lb (75.0 kg)
15.0 lb (6.8 kg)
10.0 %
Jun 1, 2007
150.0 lb (68.2 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.1 % Change:
0.4 %
Current:
8.5 % Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 9, 2009
8.5 %
-3.5 %
-29.2 %
Feb 18, 2009
12.0 %
3.9 %
47.8 %
Aug 3, 2007
8.1 %
Click The Chart For Larger Version
Current Progress
Start:
41.8" (106.0 cm) Change:
0.4" (1.0 cm)
Current:
42.1" (107.0 cm) Percent Change:
0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 23, 2009
42.1" (107.0 cm)
1.1" (2.9 cm)
2.8 %
Nov 9, 2009
41.0" (104.1 cm)
-1.6" (-4.0 cm)
-3.7 %
Oct 7, 2009
42.6" (108.1 cm)
-0.1" (-0.2 cm)
-0.2 %
Sep 21, 2009
42.6" (108.3 cm)
0.9" (2.2 cm)
2.1 %
Sep 7, 2009
41.8" (106.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.6" (34.6 cm) Change:
0.2" (0.5 cm)
Current:
13.8" (35.1 cm) Percent Change:
1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Nov 27, 2009
Oct 8, 2009
Goal Has Expired
13.6" (34.6 cm)
13.8" (35.1 cm)
14.0" (35.6 cm)
0.2" (0.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 23, 2009
13.8" (35.1 cm)
0.1" (0.2 cm)
0.4 %
Nov 9, 2009
13.8" (34.9 cm)
-0.4" (-1.1 cm)
-3.1 %
Oct 7, 2009
14.2" (36.0 cm)
0.6" (1.4 cm)
4.1 %
Sep 23, 2009
13.6" (34.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2009
13.6" (34.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 9, 2009
13.6" (34.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
13.6" (34.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.4" (97.5 cm) Change:
0.6" (1.6 cm)
Current:
39.0" (99.1 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 23, 2009
39.0" (99.1 cm)
0.8" (2.1 cm)
2.1 %
Nov 9, 2009
38.2" (97.0 cm)
0.1" (0.3 cm)
0.3 %
Oct 7, 2009
38.1" (96.7 cm)
-0.3" (-0.8 cm)
-0.8 %
Sep 7, 2009
38.4" (97.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.9" (78.4 cm) Change:
1.8" (4.6 cm)
Current:
32.7" (83.0 cm) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 23, 2009
32.7" (83.0 cm)
1.3" (3.3 cm)
4.2 %
Nov 9, 2009
31.4" (79.7 cm)
0.3" (0.8 cm)
1.0 %
Oct 7, 2009
31.1" (78.9 cm)
0.2" (0.5 cm)
0.6 %
Sep 7, 2009
30.9" (78.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.4" (64.5 cm) Change:
-0.4" (-1.0 cm)
Current:
25.0" (63.5 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 23, 2009
25.0" (63.5 cm)
0.3" (0.8 cm)
1.3 %
Nov 9, 2009
24.7" (62.7 cm)
-0.3" (-0.6 cm)
-1.0 %
Oct 7, 2009
24.9" (63.3 cm)
-0.4" (-1.1 cm)
-1.7 %
Sep 7, 2009
25.4" (64.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.2" (41.1 cm) Change:
0.0" (0.0 cm)
Current:
16.2" (41.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 23, 2009
16.2" (41.1 cm)
-0.1" (-0.2 cm)
-0.4 %
Nov 9, 2009
16.3" (41.3 cm)
-0.1" (-0.3 cm)
-0.8 %
Oct 7, 2009
16.4" (41.6 cm)
0.2" (0.5 cm)
1.2 %
Sep 7, 2009
16.2" (41.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.6" (32.1 cm) Change:
-0.3" (-0.8 cm)
Current:
12.3" (31.3 cm) Percent Change:
-2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 23, 2009
12.3" (31.3 cm)
0.3" (0.6 cm)
2.1 %
Nov 9, 2009
12.1" (30.6 cm)
-0.2" (-0.5 cm)
-1.6 %
Oct 7, 2009
12.3" (31.1 cm)
-0.4" (-1.0 cm)
-3.0 %
Sep 7, 2009
12.6" (32.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
0.1" (0.3 cm)
Current:
47.6" (121.0 cm) Percent Change:
0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 23, 2009
47.6" (121.0 cm)
-0.3" (-0.8 cm)
-0.6 %
Nov 9, 2009
47.9" (121.8 cm)
0.6" (1.6 cm)
1.3 %
Oct 7, 2009
47.3" (120.2 cm)
-0.2" (-0.5 cm)
-0.4 %
Sep 7, 2009
47.5" (120.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.6" (39.7 cm) Change:
-0.1" (-0.2 cm)
Current:
15.6" (39.5 cm) Percent Change:
-0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 23, 2009
15.6" (39.5 cm)
-0.1" (-0.2 cm)
-0.4 %
Nov 9, 2009
15.6" (39.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 7, 2009
15.6" (39.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
15.6" (39.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 4, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
257.0 lb (116.8 kg) Change:
30.0 lb (13.6 kg)
Current:
287.0 lb (130.5 kg) Percent Change:
11.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Nov 27, 2009
Feb 1, 2010
66 Days
257.0 lb (116.8 kg)
287.0 lb (130.5 kg)
300.0 lb (136.4 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 25, 2009
287.0 lb (130.5 kg)
13.0 lb (5.9 kg)
4.7 %
Nov 13, 2009
274.0 lb (124.5 kg)
4.0 lb (1.8 kg)
1.5 %
Nov 9, 2009
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 5, 2009
270.0 lb (122.7 kg)
12.0 lb (5.5 kg)
4.7 %
Oct 7, 2009
258.0 lb (117.3 kg)
1.0 lb (0.5 kg)
0.4 %
Sep 9, 2009
257.0 lb (116.8 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 7, 2009
257.0 lb (116.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
64.0 lb (29.1 kg)
Current:
303.0 lb (137.7 kg) Percent Change:
26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 23, 2009
303.0 lb (137.7 kg)
7.0 lb (3.2 kg)
2.4 %
Oct 7, 2009
296.0 lb (134.5 kg)
15.0 lb (6.8 kg)
5.3 %
Oct 4, 2009
281.0 lb (127.7 kg)
14.0 lb (6.4 kg)
5.2 %
Sep 26, 2009
267.0 lb (121.4 kg)
14.0 lb (6.4 kg)
5.5 %
Sep 19, 2009
253.0 lb (115.0 kg)
14.0 lb (6.4 kg)
5.9 %
Sep 7, 2009
239.0 lb (108.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
322.0 lb (146.4 kg) Change:
31.0 lb (14.1 kg)
Current:
353.0 lb (160.5 kg) Percent Change:
9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 7, 2009
353.0 lb (160.5 kg)
21.0 lb (9.5 kg)
6.3 %
Sep 25, 2009
332.0 lb (150.9 kg)
7.0 lb (3.2 kg)
2.2 %
Sep 19, 2009
325.0 lb (147.7 kg)
3.0 lb (1.4 kg)
0.9 %
Sep 7, 2009
322.0 lb (146.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
4.0 lb (1.8 kg)
Current:
131.0 lb (59.5 kg) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 7, 2009
131.0 lb (59.5 kg)
4.0 lb (1.8 kg)
3.1 %
Sep 7, 2009
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
31.0 lb (14.1 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 7, 2009
224.0 lb (101.8 kg)
29.0 lb (13.2 kg)
14.9 %
Sep 25, 2009
195.0 lb (88.6 kg)
2.0 lb (0.9 kg)
1.0 %
Sep 7, 2009
193.0 lb (87.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
156.0 lb (70.9 kg) Change:
7.0 lb (3.2 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 7, 2009
163.0 lb (74.1 kg)
-9.0 lb (-4.1 kg)
-5.2 %
Oct 5, 2009
172.0 lb (78.2 kg)
16.0 lb (7.3 kg)
10.3 %
Sep 7, 2009
156.0 lb (70.9 kg)
