Last Visit: Today, 11:37am Last Forum Post: Today, 8:09am Last Photo Upload: Dec 12, 2009 3:56am Last Profile Update: Today, 9:59am Last Blog Post: Sep 21, 2009 11:24pm
Overall Goal: Within a month of the end of my deployment (April 2010) I want to be at least 190 lbs and 6% body fat. Also to possibly compete and/or fitness model.
Fit Status:
Two weeks left on this eight week cycle, then taking a week off!
My father inspired me. I saw his great physique and wanted the same.
Why I Love It:
I like the feeling of accomplishing my bodybuilding goals, being in shape, and looking better overall.
How I Stay Motivated:
Mostly by setting goals for myself. I'm a self-motivator, so if I set a goal I'm going to stick with it.
BB Accomplishments:
No major accomplishments yet. May get into competing once I get back to the states, or possibly fitness modeling. However, my favorite personal achievment was putting on 15 lbs in 8 weeks when I first got serious about bodybuilding.
Since I got back into the gym earlier this year my arms have decided to grow at an exponentially slower rate than the rest of my body. Anyone who looks at my body stats can easily see this; my calves are 2.5" larger than my arms man, wtf?! Although that is slightly deceiving considering I...
Monday & Thursday - Chest, Back, Abs
Flat Barbell Bench Press 4x15/12-10/10-8/6
Incline Barbell Press 4x15/12-10/10-8/6
Pullovers 4x15/12-10/10-8/6
Pull Ups (As many as you can at a time until you reach 50)
Bent Over Rows 4x15/12-10/10-8/6
Deadlifts 3x10/6/4
Crunches 5x25
Hey its going right now. Just doing alot of cardio. I only have right now to fit in about an hour of cardio a day b/c of school and my schedule, but once next semester starts my schedule will be better. How are things going for u?
With all exercises concentrate on slow controlled movements. You want to hit all areas of the bicep so when doing bicep barbell curls incorporate close grip, meduim grip and wide grip sets. With each rep count to four on your way up and count to four on your way down. For triceps I do weighted dips with the same counting system I mentioned.
Thanks a lot! I'll definitely have a closer look at your routine. How did the fat burning aid work for you? Is it worth taking? I'm considering a fat burner myself, I'm just not sure how much it actually helps.
