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Membership Info
Member Since: Aug 23, 2006
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 848
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:39pm
Last Forum Post: Aug 1, 2008 10:14am
Last Photo Upload: Never
Last Profile Update: Dec 18, 2009 7:03pm
Last Blog Post: Jul 24, 2007 6:16am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 17
Stalking (?) : 2
Inspiring (?) : 0

MJB3648

Overall Goal:  I want to lose 35 ~ 45 pounds and be in the best shape that I have ever been in.

Fit Status:  MJB3648 has not entered a Fit Status.  Ask MJB3648 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
40
Location:
Japan
Occupation:
Department of Defense
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2009
How I Started:
Got tired of being tired all the time and not being able to go shirtless at the beach or swimming pool. I can't stand to look at myself in the mirror.
Why I Love It:
The pumped feeling you get after a workout and all the other health benefits that come along with weight lifting.
How I Stay Motivated:
I do it for my 10 yr old son. Would like to get back into shape again and live a long healthy life to see him grow up and to be a role model for him and my wife as well. I also don't want to look anymore like the average 40 year old American.
BB Accomplishments:
None Yet
Forum Signature:
MJB3648
Last Updated: Dec 18, 2009 7:00pm

What MJB3648 Is Up To:
Dec 18, 2009
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 4:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 4:43am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to lose 35 ~ 45 pounds and be in the best shape that I have ever been in.
Goal (Long):
I let myself really go this past year mainly due to a back injury which prevented me from going to the weight room. I've gained roughly 30 ~ 35 pounds from basically eating whatever I want and just sitting around. My back is okay now and my goal is to get into the best shape I have ever been with the hired help of a professional. I'm hoping by next summer or autumn of 2010 I will have reached that goal. Only time will tell how soon I'll be able to reach this goal of mine.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 18, 2009 7:03pm

Members That Inspire MJB3648:
MJB3648 does not have inspirational members yet.

BodyAnswers
MJB3648 has answered 0 of 67 total questions.
View all 0 of MJB3648's BodyAnswers »

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Contest History:
No Contests
Last Updated: Dec 18, 2009 7:03pm

Videos of MJB3648
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 2:42am

Favorite Bodybuilding And Fitness Videos
Randy_Leppala_3_weeks_out
Randy_Leppala_3_weeks_out
Play this video Played: 73
Why I like this video: This video of Randy Leppala is so inspiring and motivating that I chose it as one of my favorite videos.
Last Updated: Nov 29, 2009 2:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 24, 2007 6:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 01, 2006
Reason: Tastes great and is highly recommended.
PrimaForce Alcalean, 100 Capsules
Started: Oct 06, 2009
Reason: Recommended by my training coach.
NOW Psyllium Husk, 500 Capsules
Started: Oct 06, 2009
Reason: Recommended by my training coach.
Last Updated: Dec 18, 2009 6:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 11:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Body art
  • Photography
  • P.C. building/Modifying
Magazines:
  • Fitness Rx
  • Natural Bodybuilding
Healthy Foods:
  • Chicken breast
  • Oatmeal
Cheat Foods:
  • Pizza, popeyes chicken and anything chocolate
Fitness Books:
  • Body For Life, Extreme Muscle Enhancement 2nd edition,
Workout Music:
  • Disturbed
  • Nickelback
  • Seether
Supplements:
Last Updated: Nov 7, 2009 4:02am

Friends (19)









Last Updated: Dec 18, 2009 5:47pm

Visitor Comments (2)
[ Leave MJB3648 a Comment ]
LongnHard [ View Profile ]
Dec 7, 2007 8:18pm
Thanks, but I still want visable abs! And I will have them damn it!
LongnHard [ View Profile ]
Dec 5, 2007 8:45am
Nice bicep in your avi and cool tats from what I can see. Continued success buddy!
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