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MJ62992 Malcolm, male (Pittsburgh Pennsylvania, US | Prepared Foods Clerk)
my goal: Transform My Body

I want to cut fat and build lean muscle.

height: 5'7"
|
weight: 175 Lbs.
|
body fat: 19.6%
|
gym:  

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Member Since: May 13, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Waiting for thursday to roll around so I can start up again. Back problem :(. I'm actually doing it this time!!!!

May 24, 2012 1:51am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: Aug 2011
HOW I STARTED:

I got start working out by running. I loss about 9 pounds in maybe 2 weeks. I've always wanted more muscle on my body and that fact that i lost weight that fast made me want to start lifting. That was around august and I've been on and off due to work and just plain old lack of motivation.

WHY I LOVE IT:

I honestly can't say I love it because lifting for a week and half doesn't bring any results. Lol!!!!! Ask me this question in a couple of months.

MJ62992's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-10-29
175.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2011-10-29
19.6
TIME UNTIL GOAL: No Goal
Start: 19.6% Goal: No Body Fat Goal
Lbs.
2011-10-29
140.7
Current LBM: 140.7 Lbs. Oct 29, 2011
Latest Bodystats
Neck
N/A
Oct 29, 2011
Oct 29, 2011
Oct 29, 2011
Calves
N/A
Oct 29, 2011
Oct 29, 2011
Oct 29, 2011
Thighs
N/A

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Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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MJ62992's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I have a hard time doing this but i know it's my responsibility. I'm gonna find ways to motivate myself once I start lifting again.

What MJ62992 is up to

About MJ62992

About Me:
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Hobbies
Basketball
Music
Body Parts
Biceps
Contest History:

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