Jun 24, 2008 4:02am

Hi Miss Extreme, I'm good I've been on and off re the gym thing and it seriously took me a while to get the momentum going. I'm really happy with what I have achieved in the last 4 weeks as I have been pretty consistent with my training. I've stepped up my cardio and I'm now starting to look at my diet. I have lost 3% body fat so now I am down to 30% body fat and not 33% like I was before. Anyway keep me posted about your progress. Keep up your good work. Victoria

Apr 25, 2008 1:54am

Yeah - sprained ankles are painful and a problem - usually 2 weeks out with that , so just take the break and get the motivation up for the return to it. Try taking biotin to help strengthen the tendons in that region. Good luck , hope its getting better - Jack

Apr 9, 2008 9:51am

Hows it going? I hope everything is well. Keep at it - progress is a gradual process.

Apr 4, 2008 5:04pm

10K is a great distance, don't listen to people who say its detrimental. Any kind of activity has benefits, it depends on your goals. Check out www.runnersworld.com to get a good 10K plan and go for it!

Apr 4, 2008 7:51am

Good job! That is the first step. It is a reality check. The awesome thing about this site, is that people are not critical at all. They just help push you forward!

Apr 2, 2008 1:30pm

Awesome! Post some pics..its hard to show yourself when your not at your best but it sure does help you get to your goals!

Mar 26, 2008 6:24pm

a human without hope is like a flower without water...it wilts and dies...... damn, Im DEEP,huh? hahaaa Your dream is right there sista!

Mar 26, 2008 1:09pm

That is so right.. You have to be the little train that could.. Keep doing your nutrition, lifting, and cardio plan and it will get you there slowly but surely. you should pat yourself on the back when you have a 100% day I do and it keeps me going..I see flaws in my body when I look in the mirror that I am working to change but I don't get down on those, they motivate me to work harder and stay on track but I like to admire my good aspects.. Maybe that will help you..

Mar 20, 2008 7:54am

Girl.. DOn't you dare give up.. You have to STAY consistent.. REMEMBER YOU DID NOT GET THAT BELLY OVERNIGHT NOR WILL IT LEAVE OVERNIGHT.. I think the same thing about my abs being flat and popping out.. But I have made a promise to myself that I will not give up and keep on following my routines and eating clean 100%..

Mar 19, 2008 2:49pm

Hey Girlie how are you?? How is workouts and food going?

Mar 12, 2008 6:37am

Thank you so much..