Last Visit: Dec 28, 2009 7:16pm Last Forum Post: Nov 24, 2008 9:06pm Last Photo Upload: Dec 14, 2009 8:31am Last Profile Update: Dec 28, 2009 7:14pm Last Blog Post: Aug 28, 2009 11:17am
I started weight training in 10th grade at my highschool to supplement my ski team and running training. It helped me through my rehab at age 16, when I was run over and thrown 20 feet by a car while riding my road bike!
Why I Love It:
Super confidence builder, brownie eliminator!, bikini promotor, energy machine maker..keeps EVERYTHING where it's suppose to be!:)
How I Stay Motivated:
My wonderful husband,Donald Mitcham(dmitch)is an amazing inspiration and encourager. The man is a Marine machine!:)..and I the Energy Machine..a perfect match!..Being 38 and mistaken daily for 28 or less...:) I am in better shape now than when I was 27.
BB Accomplishments:
Forum Signature:
Monique K. Mitcham, B.A.,C.P.T.
Last Updated: Dec 28, 2009 7:11pm
What Monique Miuccini Is Up To:
Nov 22, 2009
Monique Miuccinichanged Overall Goal: "Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back to BootCamp for those spring comps!:)."
Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back to BootCamp for those spring comps!:)
Goal (Long):
I want to compete in Figure in 2010 after several training interruptions last year..I was ready though! Learning to surf, sail,scuba and developing the online The Diva Gourmet business product line...always busy busy!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 28, 2009 7:14pm
Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Blah, stomach flu :( glad you're feeling better...I'm still in fatboy bulk mode..215!!! DOnt think I'll be competing this year though, didnt make the necessary gains..but working on em
Everythings good around here, just super busy at work..u'd think they were trying to burn Detroit down! Makes for good cardio, though. Stuck at 200lbs but Im cool with it, dont want the big offseason belly...lol Bootcamp? hut..hut..hut! get on it! :)
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions. Thanks, Shaun Campbell, IDFA Founder
A life filled with fitness is rewarding! But being able to fill your life with many other rewarding ventures truly makes one mind and body healthy! Best wishes on your move and Harvard Masters program!
