Last Visit: Yesterday, 10:59am Last Forum Post: Nov 24, 2008 9:06pm Last Photo Upload: Dec 14, 2009 8:31am Last Profile Update: Dec 21, 2009 9:48pm Last Blog Post: Aug 28, 2009 11:17am
Overall Goal: Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back into bootcamp training for winter and spring comps!:)
Fit Status:
Back in the heavy duty training groove!;)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Monique K. Mitcham
Sex:
Age:
38
Location:
Florida, United States
Occupation:
Asst. Professor, Masters' student in Diplomatic Affairs&Intelligence
Harvard University Attended 2009 to Present Cambridge, Massachusetts United States
High School:
When I Started:
1989
How I Started:
Why I Love It:
Super confidence builder, brownie eliminator!, bikini promotor, energy machine maker!
How I Stay Motivated:
My wonderful husband,Donald Mitcham(dmitch)is an amazing inspiration and encourager. The man is a Marine machine!:)..and I the Energy Machine..a perfect match!..Being 38 and mistaken daily for 28 or less...:) I am in better shape now than when I was 27.
Monique Miuccinichanged Overall Goal: "Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back into bootcamp training for winter and spring comps!:)."
Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back into bootcamp training for winter and spring comps!:)
Goal (Long):
I want to compete in Figure in 2010 after several training interruptions last year..I was ready though! Learning to surf, sail, and do some running competitions are all on the 2010 agenda!:)
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 14, 2009 8:49am
Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Blah, stomach flu :( glad you're feeling better...I'm still in fatboy bulk mode..215!!! DOnt think I'll be competing this year though, didnt make the necessary gains..but working on em
Everythings good around here, just super busy at work..u'd think they were trying to burn Detroit down! Makes for good cardio, though. Stuck at 200lbs but Im cool with it, dont want the big offseason belly...lol Bootcamp? hut..hut..hut! get on it! :)
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions. Thanks, Shaun Campbell, IDFA Founder
A life filled with fitness is rewarding! But being able to fill your life with many other rewarding ventures truly makes one mind and body healthy! Best wishes on your move and Harvard Masters program!
I hit it a couple of days last week, but combined with work, I had a lil tweak in my middle back..seems to be nothing major so all plans still a go..once the kids are back in school I can get my gym focus back and put in work..
Thanks for the add and the kind words! I just took a week off to rest my aching joints and am starting my cut cycle today. Good luck with the Mrs. degree and keep up the hard work, it is really paying off!
Thanks for Adding me! I'm getting there, I was feeling a little better yesterday, but today is worse. But I'm getting plenty of rest and drinking lots of fluids. Don't wanna rush it, Doc said It could turn to pneumonia if I don't take care of it. So.... I'll just sit here and waste away.
