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Membership Info

Member Since: Apr 17, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 35
Overall: 3,120

Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : Firecracker365 10

Activity

Last Visit: Sep 4, 2008 11:47am
Last Forum Post: Jul 12, 2008 8:07am
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 11:47am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 96

Mutual Friends (?) : 0

Stalking (?) : 0


Firecracker365 "Lean & Defined Firecracker 24/7/365!!!:)"

Personal Info And Background:
Real Name:	Monique
Sex:
Age:
Location:
Occupation:	Professional Photographer, Master Trainer, Designer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Master Trainer NESTA Certified Fitness Trainer Biomechanics Specialist Core Conditioning Specialist Nutrition/Lifestyle Consultant BootCamp & Marathon Running Coach CanFitPro Professional Member NESTA Professional Member Celebrating 15 years in the fitness industry in 2008
Forum Signature:
Last Updated: Sep 4, 2008 11:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	25" (63.50 cm)
Weight:	124 lb (56.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	9.2 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: Sep 4, 2008 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	128 lb (58.2 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	217 lb (98.6 kg)	Barbell Rows:	93 lb (42.3 kg)
Deadlift:	140 lb (63.6 kg)	Overhead Press:	70 lb (31.8 kg)
Last Updated: Aug 23, 2008 9:09pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Lean & Defined Firecracker 24/7/365!!!:)
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 4, 2008 11:47am

BodyAnswers

MIUCCINI has answered 3 of 56 total questions.
View all 3 of MIUCCINI's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 4, 2008 8:35pm

What is the best age to start lifting weights?

- Updated Jun 26, 2008 3:53pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar & MIO

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Jul 31, 2008 7:57pm

View all 3 of MIUCCINI's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 11:47am

Videos of Firecracker365
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 9:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition IntraPro, 2.2 Lbs., Double Chocolate Started: Apr 01, 2008 Reason:
	Weider Quick2Sip, 10 Sleeve Singles, Peach Mango Started: Jun 01, 2008 Reason:
Last Updated: Aug 25, 2008 7:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	65 View All Posts
Posts Per Day:	0.45
Last Activity:	Sep 4, 2008 11:32am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 31, 2008 9:36am

Favorites
Hobbies:	jet skiing, scuba, running, reading, travel, boating
Magazines:	Muscle&Fitness, Oxygen
Cheat Foods:	cheesecake, dark chocolate, apple strudel, tiramisu, sunchips
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Labrada Lean Body Cookie Bars, Box Of 12, S'Mores
Last Updated: Sep 4, 2008 11:45am

Friends (0)

Last Updated: Sep 4, 2008 11:31am

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