Last Visit: Today, 11:16am Last Forum Post: Nov 24, 2008 9:06pm Last Photo Upload: Nov 19, 2009 12:12pm Last Profile Update: Today, 11:11am Last Blog Post: Aug 28, 2009 11:17am
Overall Goal: Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))
Fit Status:
Been slacking since summer, so time to enlist myself in bootcamp!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Monique K. Mitcham
Sex:
Age:
38
Location:
Florida, United States
Occupation:
Asst. Professor, Masters' student in Diplomatic Affairs&Intelligence
Personal Website:
Primary Gym:
College:
Harvard University Attended 2009 to Present Cambridge, Massachusetts United States
High School:
When I Started:
1989
How I Started:
Why I Love It:
Super confidence builder, brownie eliminator!, bikini promotor, energy machine maker!
How I Stay Motivated:
My wonderful husband,Donald Mitcham(dmitch)is an amazing inspiration and encourager. The man is a Marine machine!:)..and I the Energy Machine..a perfect match!..I am turning 38 in November, so that is bar none, a great motivator! I am in better shape now than when I was 27.
BB Accomplishments:
Forum Signature:
Monique K. Mitcham, B.A.,C.P.T.
Last Updated: Nov 19, 2009 1:43pm
What Monique Miuccini Is Up To:
Nov 22, 2009
Monique Miuccinichanged Overall Goal: "Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))."
Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Today, 11:11am
Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Everythings good around here, just super busy at work..u'd think they were trying to burn Detroit down! Makes for good cardio, though. Stuck at 200lbs but Im cool with it, dont want the big offseason belly...lol Bootcamp? hut..hut..hut! get on it! :)
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions. Thanks, Shaun Campbell, IDFA Founder
A life filled with fitness is rewarding! But being able to fill your life with many other rewarding ventures truly makes one mind and body healthy! Best wishes on your move and Harvard Masters program!
I hit it a couple of days last week, but combined with work, I had a lil tweak in my middle back..seems to be nothing major so all plans still a go..once the kids are back in school I can get my gym focus back and put in work..
Thanks for the add and the kind words! I just took a week off to rest my aching joints and am starting my cut cycle today. Good luck with the Mrs. degree and keep up the hard work, it is really paying off!
Thanks for Adding me! I'm getting there, I was feeling a little better yesterday, but today is worse. But I'm getting plenty of rest and drinking lots of fluids. Don't wanna rush it, Doc said It could turn to pneumonia if I don't take care of it. So.... I'll just sit here and waste away.
Monique thanks for the encouraging words, it's always a pleassure to hear words from someone like you. Good luck in your Competition in NY, let me know what happens with you. Best of luck..
The 1st of NEVER!!! LOL..I've got my groceries & my supps, now I'm ready!! I'm waiting for the 1st cuz I'll be off from work and can get some good diesel-tivity in!!!
