Last Visit: Jul 2, 2009 2:56pm Last Forum Post: Nov 24, 2008 9:06pm Last Photo Upload: Dec 12, 2008 11:48am Last Profile Update: Jul 2, 2009 2:52pm Last Blog Post: Dec 7, 2008 7:12am
Overall Goal: Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)
Fit Status:
In complete jacking mode! Intense!:)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Monique Miuccini
Sex:
Age:
Location:
Occupation:
Fitness Expert and Nitrix Bootcamp Director, National Figure Competitor, Chef, Designer
I realized at an early age, that the consistent weight-training helped me maintain my leanness and complemented my other varsity sports!
From training and competing in figure skating and dance from the age of six, I learned the self-discipline, sacrifice, and dedication that serves me well to this day.
With over 20 years of athletic and dance training and competition experience, I bring a wealth of knowledge and experience to share with my corporate groups, my clients, the wonderful people here on bb.com, and people who want to be the very best that they can be!
Why I Love It:
I am first and foremost an artist and designer, then a businesswoman. So for me, bodybuilding is very much an artistic endeavor, a psychological trip, and a daily addiction! Who doesn't enjoy the human physique as a finely built and chiseled sculpture?
How I Stay Motivated:
Seeing the immediate physical and psychological improvements&benefits of a more active lifestyle in my clients&groups is major motivation for me to continue what I do!
My loving boyfriend, Miche:)(dmitch) is an incredible inspiration and positive motivator for me to stay consistent with my training,not only for upcoming competitions but for an active, healthy lifestyle. Stop in at his webpage to be inspired and really motivated!
Luckily, I actually enjoy the dieting and seeing the daily changes in my physique!
BB Accomplishments:
Master Fitness Trainer
Boot Camp Instructor
Nutritional Consultant
Chef
2009, will be 20 years that I have been a competitive runner and actively involved in the fitness industry!
2009 SCHEDULE
FAME NORTH AMERICAN CHAMPIONSHIPS - Figure
October 31 - November 02, 2009
Miami, Florida
www.fameworldtour.com
Tentative
FIGURE AMERICA WORLD CHAMPIONSHIPS
LAS VEGAS, USA
NOVEMBER 2009
www.fitnessamerica.com
Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 2:47 pm - Comment
Jun 30, 2009
Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 11:40 am - Comment
Jun 26, 2009
Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)." - 10:30 am - Comment
Jun 17, 2009
Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)." - 10:00 am - Comment
Jun 11, 2009
Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 8:10 pm - Comment
Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
2009 Figure America, Las Vegas, USA
Last Updated: Jul 2, 2009 2:47pm
Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.
Why I like this video: The Classic Frank Zane, an all time fav. Many a pros could learn from his graceful and sleek deliberate signature poses. This man knew his physique to a T. Beautiful.
Ronnie Coleman 2300 lb leg press
Played: 82
Why I like this video: OK..daulings..I watch this vid before I go to train the gams!!!..Astonishing what human muscle can do!!
All done week 4!..right on!..I started incorporating a 1 hour moderate cardio session into my training on sundays(normally a complete day off for me), that I actually felt more energized, tighter, and stronger going into the next week. Today, will be week 2 of the sunday deal, this will be a...
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Hey Monique! Things are going great, I am 5 1/2 weeks out now and feeling pretty good! Hope you are enjoying your new home state and hopefully everything on the training end is going well!
Luke
Hello love. Just checking to see how things are going as I haven't been on in a while. My training is going good. Just over one month till competition time :)
