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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 142
  • Overall: 24,292
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 225
Forum Rep (?) :

Activity
Last Visit: Today, 11:16am
Last Forum Post: Nov 24, 2008 9:06pm
Last Photo Upload: Nov 19, 2009 12:12pm
Last Profile Update: Today, 11:11am
Last Blog Post: Aug 28, 2009 11:17am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 605
Stalking (?) : 2
Inspiring (?) : 4

Monique Miuccini

Overall Goal:  Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))

Fit Status:  Been slacking since summer, so time to enlist myself in bootcamp!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monique K. Mitcham
Sex:
Age:
38
Location:
Florida, United States
Occupation:
Asst. Professor, Masters' student in Diplomatic Affairs&Intelligence
Personal Website:
Primary Gym:
College:
Harvard University
Attended 2009 to Present
Cambridge, Massachusetts
United States
High School:
When I Started:
1989
How I Started:
Why I Love It:
Super confidence builder, brownie eliminator!, bikini promotor, energy machine maker!
How I Stay Motivated:
My wonderful husband,Donald Mitcham(dmitch)is an amazing inspiration and encourager. The man is a Marine machine!:)..and I the Energy Machine..a perfect match!..I am turning 38 in November, so that is bar none, a great motivator! I am in better shape now than when I was 27.
BB Accomplishments:
Forum Signature:
Monique K. Mitcham, B.A.,C.P.T.
Last Updated: Nov 19, 2009 1:43pm

What Monique Miuccini Is Up To:
Nov 22, 2009
Monique Miuccini changed Overall Goal: "Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))."
Monique Miuccini set a new Profile Picture
Monique Miuccini set a new Profile Picture
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2009 2:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 8:47pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Regain muscle mass and start training for the Ironman!My husband just won 2nd in the MuscleMania World Pro Division in Vegas this wknd!!!!:) Happy b-day to ME on Sunday 22nd!:)))
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Today, 11:11am

Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.

BodyAnswers
Monique Miuccini has answered 30 of 67 total questions.
View all 30 of Monique Miuccini's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I design my own. Low carb, high protein, low/med fat combo--30:50:20
- Updated Nov 6, 2008 4:51am

What supplements do you take immediately before your workout? Why?
none
- Updated Nov 6, 2008 4:50am

What supplements do you take immediately after your workout? Why?
creatine or a protein drink with a complex carb
- Updated Nov 6, 2008 4:50am

View all 30 of Monique Miuccini's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 11:11am

Videos of Monique Miuccini
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 22, 2009 2:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Other on Aug 28, 2009 11:17am

Everything must go! Calif. holds giant garage sale

By JUDY LIN, Associated Press Writer - Fri Aug 28, 2009 10:27AM EDT

 









SACRAMENTO, Calif. - Gov. Arnold Schwarzenegger is hoping that the "Great California Garage Sale" will turn government clutter like surplus...


Current Supplements:
Optimum Instantized BCAA + Creatine, 738 Grams, Orange Blast
Started: Feb 01, 2009
Reason: LOVE THE COMBO HERE!..NO MORE CREATINE TUMMY ACHES!GOTTA HAVE THOSE...
Optimum Glutamine Powder, 1000 Grams
Started: Jun 01, 2009
Reason: I'M ALWAYS STRIVING TO MAINTAIN MY HARD-EARNED MUSCLE AND STAY LEAN YEAR ROUND. ...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jun 25, 2009
Reason: Love this product!..Gives me that extra "PUSH" to lift heavier without the caffeine spin!
Last Updated: Aug 20, 2009 9:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Firecracker365
Number Of Posts: 109 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 19, 2009 1:15pm
Recent Threads:


Workout Program:
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Last Updated: Oct 18, 2008 7:49am

Favorites
Bodyparts:
Hobbies:
  • Travel, teaching cooking seminars, reading, photography, writing
  • scuba, hiking, running,
Magazines:
  • Muscle&Fitness, FLEX, Oxygen
Healthy Foods:
  • seafood, sushi, yogourt, cheese, French baguette
  • blueberries, mango,melon, my non-meat lasagna, my nonfat chocolate mousse
Cheat Foods:
  • chocolate mousse, dark chocolate, tiramisu, nuts
  • Starbucks Mochachinos, custard, My triple chocolate french tart, Magic squares(sinful)
  • blueberry&cherry pie, deep-fried coconut tiger shrimp
Fitness Books:
  • Muscle&Fitness, Oxygen, FLEX
Workout Music:
  • 80's metal, some rap, nickelback,hip-hop
Last Updated: Aug 16, 2009 5:19pm

Friends (607)









Last Updated: Nov 19, 2009 5:38pm

Visitor Comments (446)
[ Leave Monique Miuccini a Comment ]
Torch73 [ View Profile ]
Nov 19, 2009 4:10pm
Everythings good around here, just super busy at work..u'd think they were trying to burn Detroit down! Makes for good cardio, though. Stuck at 200lbs but Im cool with it, dont want the big offseason belly...lol Bootcamp? hut..hut..hut! get on it! :)
reverendx [ View Profile ]
Sep 22, 2009 2:39pm
Looking awesome girl!! keep it up!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Sep 9, 2009 7:42pm
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions. Thanks, Shaun Campbell, IDFA Founder
squeeeeeeze... StoneMason [ View Profile ]
Sep 8, 2009 9:24pm
your looking amazing... great results!
MrMontana98 [ View Profile ]
Sep 8, 2009 3:19am
A life filled with fitness is rewarding! But being able to fill your life with many other rewarding ventures truly makes one mind and body healthy! Best wishes on your move and Harvard Masters program!
dannyp45 [ View Profile ]
Sep 7, 2009 4:15pm
thx 4 add you in amazing shape. your body is incredible, hope we talk more best luck with your fitness goals
How Im feelin after todays morning workout vbeezy [ View Profile ]
Sep 7, 2009 11:25am
nice back- great pic Mo!
squeeeeeeze... StoneMason [ View Profile ]
Sep 6, 2009 12:12pm
your looking amazing... great results!
Torch73 [ View Profile ]
Aug 31, 2009 3:58am
I hit it a couple of days last week, but combined with work, I had a lil tweak in my middle back..seems to be nothing major so all plans still a go..once the kids are back in school I can get my gym focus back and put in work..
sgttuff13 [ View Profile ]
Aug 30, 2009 11:29pm
great progress Monique, keep it up and continue to kick some....still loving the camo btw
duphilli [ View Profile ]
Aug 30, 2009 2:03pm
Thanks for the add and the kind words! I just took a week off to rest my aching joints and am starting my cut cycle today. Good luck with the Mrs. degree and keep up the hard work, it is really paying off!
Klebs [ View Profile ]
Aug 30, 2009 10:32am
Thanks for Adding me! I'm getting there, I was feeling a little better yesterday, but today is worse. But I'm getting plenty of rest and drinking lots of fluids. Don't wanna rush it, Doc said It could turn to pneumonia if I don't take care of it. So.... I'll just sit here and waste away.
kimhric [ View Profile ]
Aug 29, 2009 9:52am
congrats on the Mrs. degree soon to be!!!!!
muscle2384 [ View Profile ]
Aug 28, 2009 12:02pm
Thanks so much for comment :) amazing with words you are!!! So yuur getting masters? How amazing and dedicated you are, any figure comps planning?
Fit Sciences Show Everette Henderson [ View Profile ]
Aug 28, 2009 11:59am
Congrats, looking great by the way....hitting the stage soon???
D.D.H ( Dedication/ Determination/ HardWork JDP_23 [ View Profile ]
Aug 27, 2009 1:30pm
Looking good Monique! Good luck with ur upcomming comp. :)
Bulking Godspeed72 [ View Profile ]
Aug 27, 2009 1:29pm
Looking amazing as alaways... great work! Chris
Armani 2009 photoshoot wassimhalawi [ View Profile ]
Aug 26, 2009 10:31pm
Monique thanks for the encouraging words, it's always a pleassure to hear words from someone like you. Good luck in your Competition in NY, let me know what happens with you. Best of luck..
Torch73 [ View Profile ]
Aug 26, 2009 11:35am
I'll be taking more pics soon..prior to and regular updates shortly after.
Torch73 [ View Profile ]
Aug 26, 2009 11:34am
The 1st of NEVER!!! LOL..I've got my groceries & my supps, now I'm ready!! I'm waiting for the 1st cuz I'll be off from work and can get some good diesel-tivity in!!!
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