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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 407
  • Overall: 19,124
Forum Posts: 119
BodyBlog Entries: 0
Comments to Others: 216
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:56pm
Last Forum Post: Nov 24, 2008 9:06pm
Last Photo Upload: Dec 12, 2008 11:48am
Last Profile Update: Jul 2, 2009 2:52pm
Last Blog Post: Dec 7, 2008 7:12am

Friends Stats
Fan Club (?) : 191
Mutual Friends (?) : 344
Stalking (?) : 0
Inspiring (?) : 0

Monique Miuccini

Overall Goal:  Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)

Fit Status:  In complete jacking mode! Intense!:)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monique Miuccini
Sex:
Age:
Location:
Occupation:
Fitness Expert and Nitrix Bootcamp Director, National Figure Competitor, Chef, Designer
Personal Website:
Gym:
Gym Location:
When I Started:
1987
How I Started:
I realized at an early age, that the consistent weight-training helped me maintain my leanness and complemented my other varsity sports!

From training and competing in figure skating and dance from the age of six, I learned the self-discipline, sacrifice, and dedication that serves me well to this day.

With over 20 years of athletic and dance training and competition experience, I bring a wealth of knowledge and experience to share with my corporate groups, my clients, the wonderful people here on bb.com, and people who want to be the very best that they can be!
Why I Love It:
I am first and foremost an artist and designer, then a businesswoman. So for me, bodybuilding is very much an artistic endeavor, a psychological trip, and a daily addiction! Who doesn't enjoy the human physique as a finely built and chiseled sculpture?
How I Stay Motivated:
Seeing the immediate physical and psychological improvements&benefits of a more active lifestyle in my clients&groups is major motivation for me to continue what I do!

My loving boyfriend, Miche:)(dmitch) is an incredible inspiration and positive motivator for me to stay consistent with my training,not only for upcoming competitions but for an active, healthy lifestyle. Stop in at his webpage to be inspired and really motivated!

Luckily, I actually enjoy the dieting and seeing the daily changes in my physique!
BB Accomplishments:
Master Fitness Trainer
Boot Camp Instructor
Nutritional Consultant
Chef

2009, will be 20 years that I have been a competitive runner and actively involved in the fitness industry!

2009 SCHEDULE



FAME NORTH AMERICAN CHAMPIONSHIPS - Figure
October 31 - November 02, 2009
Miami, Florida
www.fameworldtour.com

Tentative

FIGURE AMERICA WORLD CHAMPIONSHIPS
LAS VEGAS, USA
NOVEMBER 2009
www.fitnessamerica.com
Forum Signature:
Monique Miuccini BA, CFT
Last Updated: Jul 1, 2009 8:10am

What Monique Miuccini Is Up To:
  • Jul 2, 2009
  • Monique Miuccini uploaded a new Progress Picture - 2:52 pm - Comment
  • Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 2:47 pm - Comment
  • Jun 30, 2009
  • Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 11:40 am - Comment
  • Jun 26, 2009
  • Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)." - 10:30 am - Comment
  • Jun 17, 2009
  • Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)." - 10:00 am - Comment
  • Jun 11, 2009
  • Monique Miuccini changed Overall Goal: "Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)." - 8:10 pm - Comment
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 15, 2008 Dec 12, 2008
 
Last Updated: Jul 2, 2009 2:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 11:57am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Coming Soon! New training programs, fitness column, and fab new bb-friendly recipes to keep you lean and jacked throughout the summer!:)Email me for online training programs and advice!:)
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
2009 Figure America, Las Vegas, USA
Last Updated: Jul 2, 2009 2:47pm

Members That Inspire Monique Miuccini:
Monique Miuccini does not have inspirational members yet.

BodyAnswers
Monique Miuccini has answered 30 of 67 total questions.
View all 30 of Monique Miuccini's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I design my own. Low carb, high protein, low/med fat combo--30:50:20
- Updated Nov 6, 2008 4:51am

What supplements do you take immediately before your workout? Why?
none
- Updated Nov 6, 2008 4:50am

What supplements do you take immediately after your workout? Why?
creatine or a protein drink with a complex carb
- Updated Nov 6, 2008 4:50am

View all 30 of Monique Miuccini's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 2:47pm

Videos of Monique Miuccini
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 10:58pm

Favorite Bodybuilding And Fitness Videos
Olympia 1983 - Frank Zane.
Olympia 1983 - Frank Zane.
Play this video Played: 46
Why I like this video: The Classic Frank Zane, an all time fav. Many a pros could learn from his graceful and sleek deliberate signature poses. This man knew his physique to a T. Beautiful.
Ronnie Coleman 2300 lb leg press
Ronnie Coleman 2300 lb leg press
Play this video Played: 82
Why I like this video: OK..daulings..I watch this vid before I go to train the gams!!!..Astonishing what human muscle can do!!
Last Updated: Nov 18, 2008 10:16am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 7, 2008 7:12am

All done week 4!..right on!..I started incorporating a 1 hour moderate cardio session into my training on sundays(normally a complete day off for me), that I actually felt more energized, tighter, and stronger going into the next week. Today, will be week 2 of the sunday deal, this will be a...


Current Supplements:
PowerBar Harvest Dipped, Box Of 15, Double Chocolate
Started: Jan 01, 2001
Reason: Lived on these while triathlon training and running competitions. Luv them!
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Apr 01, 2008
Reason: 
Promax Promax 70 Calories Bar, Box Of 18, Double Fudge Brownie
Started: Aug 01, 2008
Reason: 
Last Updated: Nov 9, 2008 8:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Firecracker365
Number Of Posts: 119 View All Posts
Posts Per Day: 0.27
Last Activity: Jun 30, 2009 11:20am
Recent Threads:


Workout Program:
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
Last Updated: Oct 18, 2008 7:49am

Favorites
Bodyparts:
Hobbies:
  • Travel, teaching cooking seminars, reading, photography, writing
  • scuba, hiking, running,
Magazines:
  • Muscle&Fitness, FLEX, Oxygen
Healthy Foods:
  • seafood, sushi, yogourt, cheese, French baguette
  • blueberries, mango,melon, my non-meat lasagna, my nonfat chocolate mousse
Cheat Foods:
  • chocolate mousse, dark chocolate, tiramisu, nuts
  • Starbucks Mochachinos, custard, My triple chocolate french tart, Magic squares(sinful)
  • blueberry&cherry pie, deep-fried coconut tiger shrimp
Fitness Books:
  • Muscle&Fitness, Oxygen, FLEX
Workout Music:
  • 80's metal, some rap, nickelback,hip-hop
Last Updated: Nov 18, 2008 7:35pm

Friends (344)









Last Updated: Jun 26, 2009 10:28am

Visitor Comments (372)
[ Leave Monique Miuccini a Comment ]
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Jul 1, 2009 5:55am
Hey Monique! Things are going great, I am 5 1/2 weeks out now and feeling pretty good! Hope you are enjoying your new home state and hopefully everything on the training end is going well! Luke
back double biceps-140lbs workofart [ View Profile ]
Jun 30, 2009 12:05pm
You have got a beautiful body abs,back,and lower body are extremely impressive.Keep up the awesome work.
getting_gray [ View Profile ]
Jun 26, 2009 10:47am
Wow, just awesome! Back, quads, and abs are all really nice. Keep up the great work you're doing, and have a wonderful weekend.
Relaxed Rice8787 [ View Profile ]
Jun 18, 2009 6:23am
You're a beast!!!! RAWR!!!!
209 lbs StriveSacrifice [ View Profile ]
Jun 17, 2009 12:30pm
Thank you for the add. You have great muscularity, keep up the great work.
MR. MICHOACAN CLASICO knonutrition [ View Profile ]
Jun 17, 2009 12:15pm
HI DIVA, EXCELLENT PHOTOS YOU ARE GODDESS THANKS FOR ADD ME
3/19/09 232LBS XXX666 [ View Profile ]
Jun 17, 2009 10:03am
Look'n good!
X_inch [ View Profile ]
Jun 17, 2009 10:00am
Totally stacked, killer abs... X
sumthin serious blackhova [ View Profile ]
Jun 13, 2009 9:11am
loving the pics and the killer abs and to add on a girl with a helmet. wise choice
sp34 [ View Profile ]
Jun 8, 2009 11:51am
You look amazing.. Good luck with your future goals..
Guest Bill guest
May 30, 2009 8:24am
Congrats on the 20 years in the fitness industry! That is outstanding..
00cbr929 [ View Profile ]
May 30, 2009 8:22am
Congrats on your 20 years in the fitness industry! That is outstanding..
amr.gaafar [ View Profile ]
May 21, 2009 12:24am
hey how are ya? havent heard from u for a long time? howz everything going? looking great by the way...sexy as every ;)
Upload your profile picture! sousamj2001 [ View Profile ]
May 11, 2009 2:48pm
Hey there...you look tremendous! Your body is phenomenal! Mike
dieselll [ View Profile ]
May 11, 2009 2:43pm
hey long time looking good as always
rl77 [ View Profile ]
May 11, 2009 2:43pm
You look awesome!
RockStar42 [ View Profile ]
May 11, 2009 2:41pm
Best of luck 2 U!!! U already look awesome girl!
Rear Double dmitch [ View Profile ]
May 7, 2009 4:43pm
Hello love. Just checking to see how things are going as I haven't been on in a while. My training is going good. Just over one month till competition time :)
me fitnessmomma [ View Profile ]
Apr 20, 2009 9:27am
I think I have mentioned this before..awesome back! What lifting do you do for the back?
WaynesWorld [ View Profile ]
Apr 20, 2009 9:24am
What a super strong looking back. You look great. keep it up babe.
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