Bodybuilding.com Information Motivation Supplementation
in:
MITCHAPAL00ZA
9%
bf
161 Lbs.
wt
5'10"
ht
BodySpace Member
MITCHAPAL00ZA
You are viewing your public profile.

Reputation:

Member Since: Dec 12, 2009

Last Visit: Yesterday, 9:26pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
Glenmont, NY, US
gym
occupation
Student
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

146.5 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Jan 12, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Aug 16, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-08-31,2011-08-16,2012-01-01,2012-09-09,2013-01-12
160,156,164,155,161
%
2011-08-16
9
Lbs.
2010-08-31,2011-08-16,2012-01-01,2012-09-09,2013-01-12
145.6,142,149.2,141.1,146.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Bill starr 5x5 with cardio every morning

My Nutrition Program View My Full Nutrition Program

MITCHAPAL00ZA has not added any program information.

My Supplement Program View My Full Supplement Program

MITCHAPAL00ZA has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

reading success stories on here and seeing my body change

What MITCHAPAL00ZA Is Up To

MITCHAPAL00ZA added a new profile photo.

Feb 24, 2013

MITCHAPAL00ZA added a new profile photo.

Feb 18, 2013

MITCHAPAL00ZA is now friends with leinenn.

Jan 23, 2013

MITCHAPAL00ZA updated his weight from 155 Lbs. to 161 Lbs., a 6 Lb. gain in 125 days.

Jan 12, 2013 |
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MITCHAPAL00ZA added a new profile photo.

Dec 21, 2012

MITCHAPAL00ZA added a new profile photo.

Dec 17, 2012

MITCHAPAL00ZA is now friends with Mattbody95 and apoforce.

Dec 12, 2012

MITCHAPAL00ZA added a new profile photo.

Dec 12, 2012

MITCHAPAL00ZA is now friends with Jmhager.

Dec 3, 2012

MITCHAPAL00ZA is now friends with calenb2, vinmn67 and 1 other.

Nov 27, 2012

MITCHAPAL00ZA is now friends with amaral5.

Nov 25, 2012

MITCHAPAL00ZA is now friends with Dominican829.

Nov 19, 2012

MITCHAPAL00ZA is now friends with 20cent and baus23.

Oct 29, 2012

MITCHAPAL00ZA added a new profile photo.

Oct 27, 2012

MITCHAPAL00ZA added a new profile photo.

Oct 12, 2012
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About Me

About Me:
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Visitor Comments

zbert
zbert great progress man Oct 6, 2012 9:16pm
Bwestmuscle
Bwestmuscle hey buddy! nice transformation!!! Looks pretty good, was wondering what your diet and training is like during your cut. How was the muscle preservation in order to acquire those abs? Jul 19, 2012 9:23am
MurphRob
MurphRob Unbelievable .. Any way you could let me in on your diet? Jul 7, 2012 4:10pm
MurphRob
MurphRob Unbelievable .. Any way you could let me in on your diet? Jul 7, 2012 4:10pm
RPG1992
RPG1992 Awesome transformation! Hope I have the same results at the end of mine. May 30, 2012 8:21am
Struecker
Struecker 'miring the Avi bro, no homo. Keep up the good work! Nov 14, 2011 1:37am
Abdominator
Abdominator Wow, Mitch! Very impressive definition! Keep up the good work! Oct 28, 2011 4:51am
dweatherholt
dweatherholt Let me know how the creatine goes... is it expensive? I might try it out too, especially since im in a bulk Aug 14, 2011 5:44pm
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