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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
146.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jan 12, 2013
CURRENT BODY FAT
9
%
Aug 16, 2011
PROGRESS HISTORY
Lbs.
2010-08-31,2011-08-16,2012-01-01,2012-09-09,2013-01-12
160,156,164,155,161
%
2011-08-16
9
Lbs.
2010-08-31,2011-08-16,2012-01-01,2012-09-09,2013-01-12
145.6,142,149.2,141.1,146.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Bill starr 5x5 with cardio every morning
My Nutrition Program View My Full Nutrition Program
MITCHAPAL00ZA has not added any program information.
My Supplement Program View My Full Supplement Program
MITCHAPAL00ZA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
reading success stories on here and seeing my body change
MITCHAPAL00ZA updated his weight from 155 Lbs. to 161 Lbs., a 6 Lb. gain in 125 days.
Jan 12, 2013 | Like
Visitor Comments
Bwestmuscle
hey buddy! nice transformation!!! Looks pretty good, was wondering what your diet and training is like during your cut. How was the muscle preservation in order to acquire those abs?
Jul 19, 2012 9:23am
RPG1992
Awesome transformation! Hope I have the same results at the end of mine.
May 30, 2012 8:21am
dweatherholt
Let me know how the creatine goes... is it expensive? I might try it out too, especially since im in a bulk
Aug 14, 2011 5:44pm
MITCHAPAL00ZA added a new profile photo.