Get to 180lbs. by December 15!!

To get stronger and better for wrestling season.

my goal is to gain 10 pds of muscle and stay reasonably lean.

i would like to hit 185 and then cut it back to 175 without the fat!

IN DA GYM, POWER IS KING.. LIFT HEAVY :@@@@@@....

I'm on a mission to get to 215. I'm just trying to gain a little mass now.

I want to be a lean 170 lbs with a 6-pack.

Loose some weight and bulk up.

I want to build muscle and get little bigger, but mostly stronger. I want to have a six pack by the end of summer.

I'm training for the Army, on the fitness side of things im fine, i feel my strength is letting me down so im training for more strength.

To have the least amount of body fat as possiable.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

lose fat, tone up, and get stronger

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

Fight in MMA and be a beast at the 170 weight class!

Lose fat, gain muscle.

Just got back from Florida. I had a bunch of pix taken and will post them soon. Felt I was in the best shape of my life. Thanks for the assist BDub. Love ya brotha!!

My overall goal is to put on muscle and cut down fat , and feel confident in anything I put on.