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real name
Muscle Beach Mindy
age
28
gender
Female
location
gym
Axiom Fitness
occupation
Bodybuilding.com
Overall Goal
///
Improve For A Sport
Currently I am training with my boyfriend to improve my performance for the 2013 hunting season. Hiking mountains and stalking deer and elk can be more successful if you are in shape for the hunt! I need to cut body fat %.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
May 1, 2013
108.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
May 22, 2013
CURRENT BODY FAT
21.7
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-16,2009-08-26,2009-09-01,2009-09-07,2009-09-09,2009-09-15,2009-09-29,2009-10-14,2009-10-25,2009-11-05,2009-11-12,2009-11-13,2009-12-02,2009-12-13,2009-12-27,2009-12-28,2010-01-05,2010-02-05,2010-03-14,2010-03-21,2010-03-29,2010-08-25,2010-09-13,2011-04-14,2011-04-28,2011-05-24,2011-05-30,2011-06-05,2011-06-11,2011-06-18,2011-06-20,2011-06-26,2011-09-23,2011-11-23,2011-12-26,2012-01-03,2012-02-20,2012-03-26,2012-03-27,2012-05-03,2012-05-20,2012-05-26,2012-05-28,2012-05-29,2012-06-02,2012-06-06,2012-06-19,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-28,2013-01-30,2013-04-29,2013-04-30,2013-05-01,2013-05-05,2013-05-12,2013-05-16,2013-05-19,2013-05-21,2013-05-22
200,128,200,200,200,125,136,135,138,138,138,138,139,143,148,146,146.5,150,149.5,150,148.5,144,141.5,142,133,129,129,128,137,140.8,148,142.5,145,143,146,146,147.5,146.5,148.5,141,139,137.5,131.5,139,133,133,138.5,138,138,138,138,138,138,137,137,200,144,143,143,143,199,200,146.5,146.5,144.2,143.5,140,143,140,140,141,144,141,143,141,139
Sep 09, 2013
127.2 Lbs.
%
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-28,2009-09-01,2009-09-09,2009-11-13,2010-03-21,2011-04-28,2011-06-05,2011-06-12,2011-09-04,2012-02-20,2012-03-27,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2013-01-02,2013-01-06,2013-01-08,2013-01-30,2013-04-29,2013-05-01,2013-05-05
50,17,50,50,50,17,21,21,21,26.4,27.7,19,25,24,23,20,17,16.1,18,50,25,25,55,50,25,21.9,21.8,21.8,21.8
Sep 09, 2013
13 %
Lbs.
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-16,2009-08-26,2009-09-01,2009-09-07,2009-09-09,2009-09-15,2009-09-29,2009-10-14,2009-10-25,2009-11-05,2009-11-12,2009-11-13,2009-12-02,2009-12-13,2009-12-27,2009-12-28,2010-01-05,2010-02-05,2010-03-14,2010-03-21,2010-03-29,2010-08-25,2010-09-13,2011-04-14,2011-04-28,2011-05-24,2011-05-30,2011-06-05,2011-06-11,2011-06-18,2011-06-20,2011-06-26,2011-09-23,2011-11-23,2011-12-26,2012-01-03,2012-02-20,2012-03-26,2012-03-27,2012-05-03,2012-05-20,2012-05-26,2012-05-28,2012-05-29,2012-06-02,2012-06-06,2012-06-19,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-28,2013-01-30,2013-04-29,2013-04-30,2013-05-01,2013-05-05,2013-05-12,2013-05-16,2013-05-19,2013-05-21,2013-05-22
100,106.2,100,100,100,103.8,107.4,106.7,109,109,109,101.6,102.3,105.2,108.9,107.4,107.8,110.4,108.1,108.4,107.3,104.1,102.3,102.6,96.1,93.2,104.5,103.7,111,114,119.9,106.9,108.8,107.2,111,112.4,113.6,112.8,118.8,112.8,111.2,110,105.2,115.4,110.4,111.6,116.2,115.8,115.8,115.8,115.8,115.8,115.8,115,112.3,100,108,107.2,107.2,107.2,89.6,100,109.9,109.9,108.2,107.6,109.3,111.8,109.5,109.5,110.3,112.6,110.3,111.8,110.3,108.7
Programs
My Workout Philosophy View My Full Workout Program
.
.
My Nutrition Program View My Full Nutrition Program
Still learning
My Supplement Program View My Full Supplement Program
KEEP IT SIMPLE...
Year-Round Daily Supplement Regimine:
1. Multivitamin
2. Fish Oil or Flaxseed Oil (Omega 3, 6, 9 Supplement)
3. Pre-Workout (Energy Supplement)
4. Whey Protein Isolate (Post Workout)
5. L-Glutamine (5-15 grams per day) 5g when I wake up, 5g after my workout and 5g before bed
If I have additional funds I will usually stock up also on these helpful supplements/ingredients:
Amino Acids
Creatine HCL
Casein Protein Powder
My Motivation Program View My Full Motivation Program
THE MIRROR
I want to look good naked in my mirror.
I have a lot of work to do still, haha. I feel more confident than ever before in my life that this is the year that I will see the biggest, greatest and most exciting changes in my physique.
MuscleBeach208 updated her weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 1 day.
May 22, 2013 | LikeMuscleBeach208 A dream is not what you see in sleep, it is the thing that does not let you sleep.
May 21, 2013 | Like
MuscleBeach208 updated her weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 2 days.
May 21, 2013 | Like
MuscleBeach208 Wanting to win is common to all; working to win is the real mark of a champion.
May 20, 2013 | Like
MuscleBeach208 updated her weight from 141 Lbs. to 143 Lbs., a 2 Lb. gain in 3 days.
May 19, 2013 | LikeMuscleBeach208 added a new post to her FitBoard.
Rokrgurl91 and ReadyToShred like this.
Visitor Comments
sassyonyx
thanks for the friendship. what kind of hunting do you do?? I love to shoot. You can watch my videos on you tube Teri LaFaye
Have a blessed evening, Teri
May 15, 2013 8:36pm
Bfridey
Thanks so much for adding me! Congrats on your transformation, your arms are looking amazing! so inspirational! Have a great day & all the best with your fitness journey.
May 14, 2013 6:43pm
Hector1980
I been training really hard for the last 6 months . How was your weekend
May 13, 2013 12:01pm
chadtimtim
Howdy ma'am! Thanks for the request :) Your looking great keep killin it in the gym!!!
May 11, 2013 3:50pm
mlc825
You look amazing! Keep up the positive thoughts and your goals are attainable!
May 11, 2013 8:09am
teslation
hey sry for the late reply
yea im almost done with my cutting phase i wanna post some pics soon so i hope u could tell me what u think so far
May 6, 2013 4:23am
MizClaudia
Saludos, Muscle Beach!
Gracias por la invitacion. You look great! One day I will look as fabulous and toned, too! Have a lovely week.
May 5, 2013 10:38pm
LAW3
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013.
May 5, 2013 8:42pm
dman555
Lol thanks. Someday maybe the mask can come off, maybe when I look more like a superhero :-P
May 5, 2013 5:26pm
triathlete1bb
Thanks for the add. You're looking pretty strong! Keep up the good work. :)
May 5, 2013 12:50am
charlesdurham1
Like your new profile picture Mindy! Arms looking ready for battle indeed
May 4, 2013 8:00pm
MuscleBeach208 Leg Day
9 hours ago | Like