Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
KEEP IT SIMPLE...
Year-Round Daily Supplement Regimine:
2. Fish Oil or Flaxseed Oil (Omega 3, 6, 9 Supplement)
3. Pre-Workout (Energy Supplement)
4. Whey Protein Isolate (Post Workout)
5. L-Glutamine (5-15 grams per day) 5g when I wake up, 5g after my workout and 5g before bed
If I have additional funds I will usually stock up also on these helpful supplements/ingredients:
Casein Protein Powder
My Motivation Program View My Full Motivation Program
I want to look good naked in my mirror.
I have a lot of work to do still, haha. I feel more confident than ever before in my life that this is the year that I will see the biggest, greatest and most exciting changes in my physique.