Bodybuilding.com Information Motivation Supplementation
in:
MuscleBeach208
21.7%
bf
139 Lbs.
wt
5'2"
ht
BodySpace Member
MINDYCORNWALL20
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Member Since: Jan 22, 2009

Last Visit: Today, 2:12pm

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BODYGROUPS

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INSPIRED BY

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real name
Muscle Beach Mindy
age
28
gender
Female
location
gym
Axiom Fitness
occupation
Bodybuilding.com
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Overall Goal
///
Improve For A Sport
Currently I am training with my boyfriend to improve my performance for the 2013 hunting season. Hiking mountains and stalking deer and elk can be more successful if you are in shape for the hunt! I need to cut body fat %.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 19, 2012
CURRENT
May 1, 2013
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108.7 Lbs.

LEAN BODY MASS

30.3 Lbs.

BODY FAT

CURRENT WEIGHT
139
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
21.7
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-16,2009-08-26,2009-09-01,2009-09-07,2009-09-09,2009-09-15,2009-09-29,2009-10-14,2009-10-25,2009-11-05,2009-11-12,2009-11-13,2009-12-02,2009-12-13,2009-12-27,2009-12-28,2010-01-05,2010-02-05,2010-03-14,2010-03-21,2010-03-29,2010-08-25,2010-09-13,2011-04-14,2011-04-28,2011-05-24,2011-05-30,2011-06-05,2011-06-11,2011-06-18,2011-06-20,2011-06-26,2011-09-23,2011-11-23,2011-12-26,2012-01-03,2012-02-20,2012-03-26,2012-03-27,2012-05-03,2012-05-20,2012-05-26,2012-05-28,2012-05-29,2012-06-02,2012-06-06,2012-06-19,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-28,2013-01-30,2013-04-29,2013-04-30,2013-05-01,2013-05-05,2013-05-12,2013-05-16,2013-05-19,2013-05-21,2013-05-22
200,128,200,200,200,125,136,135,138,138,138,138,139,143,148,146,146.5,150,149.5,150,148.5,144,141.5,142,133,129,129,128,137,140.8,148,142.5,145,143,146,146,147.5,146.5,148.5,141,139,137.5,131.5,139,133,133,138.5,138,138,138,138,138,138,137,137,200,144,143,143,143,199,200,146.5,146.5,144.2,143.5,140,143,140,140,141,144,141,143,141,139
Sep 09, 2013
127.2 Lbs.
%
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-28,2009-09-01,2009-09-09,2009-11-13,2010-03-21,2011-04-28,2011-06-05,2011-06-12,2011-09-04,2012-02-20,2012-03-27,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2013-01-02,2013-01-06,2013-01-08,2013-01-30,2013-04-29,2013-05-01,2013-05-05
50,17,50,50,50,17,21,21,21,26.4,27.7,19,25,24,23,20,17,16.1,18,50,25,25,55,50,25,21.9,21.8,21.8,21.8
Sep 09, 2013
13 %
Lbs.
2009-01-02,2009-02-19,2009-04-29,2009-05-01,2009-05-02,2009-05-10,2009-07-30,2009-08-16,2009-08-26,2009-09-01,2009-09-07,2009-09-09,2009-09-15,2009-09-29,2009-10-14,2009-10-25,2009-11-05,2009-11-12,2009-11-13,2009-12-02,2009-12-13,2009-12-27,2009-12-28,2010-01-05,2010-02-05,2010-03-14,2010-03-21,2010-03-29,2010-08-25,2010-09-13,2011-04-14,2011-04-28,2011-05-24,2011-05-30,2011-06-05,2011-06-11,2011-06-18,2011-06-20,2011-06-26,2011-09-23,2011-11-23,2011-12-26,2012-01-03,2012-02-20,2012-03-26,2012-03-27,2012-05-03,2012-05-20,2012-05-26,2012-05-28,2012-05-29,2012-06-02,2012-06-06,2012-06-19,2012-06-24,2012-06-27,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-28,2013-01-30,2013-04-29,2013-04-30,2013-05-01,2013-05-05,2013-05-12,2013-05-16,2013-05-19,2013-05-21,2013-05-22
100,106.2,100,100,100,103.8,107.4,106.7,109,109,109,101.6,102.3,105.2,108.9,107.4,107.8,110.4,108.1,108.4,107.3,104.1,102.3,102.6,96.1,93.2,104.5,103.7,111,114,119.9,106.9,108.8,107.2,111,112.4,113.6,112.8,118.8,112.8,111.2,110,105.2,115.4,110.4,111.6,116.2,115.8,115.8,115.8,115.8,115.8,115.8,115,112.3,100,108,107.2,107.2,107.2,89.6,100,109.9,109.9,108.2,107.6,109.3,111.8,109.5,109.5,110.3,112.6,110.3,111.8,110.3,108.7
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LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 2.5" in 35 days
    Jan 30, 2013
  • Arms
    12.5" no change in 35 days
    Jan 30, 2013
  • Chest
    38" a loss of 2" in 35 days
    Jan 30, 2013
  • Thighs
    21" no change in 35 days
    Jan 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I Go Hard In The Paint

CARDIO PROGRAM = 4x per week

Sunday: AM Morning Cardio 30 Minutes

Monday: AM Morning Cardio 30 Minutes

Tuesday: AM Morning Cardio 30 Minutes

Wednesday: AM Morning Cardio 30 Minutes

LIFTING PROGRAM = 3-4x per week

Day 1: PM Afternoon Legs

Day 2: PM Afternoon Chest, Abs and Biceps

Day 3: PM Afternoon Back, Shoulders and Triceps

Day 4: PM Afternoon Legs or Total Body

 

 

 

 

My Nutrition Program View My Full Nutrition Program

Still learning

My Supplement Program View My Full Supplement Program

KEEP IT SIMPLE...

Year-Round Daily Supplement Regimine:

1. Multivitamin

2. Fish Oil or Flaxseed Oil (Omega 3, 6, 9 Supplement)

3. Pre-Workout (Energy Supplement)

4. Whey Protein Isolate (Post Workout)

5. L-Glutamine (5-15 grams per day) 5g when I wake up, 5g after my workout and 5g before bed

 

 

 

 

If I have additional funds I will usually stock up also on these helpful supplements/ingredients:

Amino Acids

Creatine HCL

Casein Protein Powder

 

 

 

My Motivation Program View My Full Motivation Program

THE MIRROR

I want to look good naked in my mirror.

I have a lot of work to do still, haha. I feel more confident than ever before in my life that this is the year that I will see the biggest, greatest and most exciting changes in my physique.

What MuscleBeach208 Is Up To

MuscleBeach208 added a new post to her FitBoard.

3 hours ago |
Lowen, RebeccaShyanne and 4 others like this.
  • Lowen

    So so so much... let's start an underground anti carb prohibition movement! Who's with me?!

    1 hour ago |
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MuscleBeach208 updated her workout program.

CARDIO PROGRAM = 4x per week Sunday: AM Morning Cardio 30 Minutes Monday: AM Morning Cardio 30 Minutes Tuesday: AM Morning Cardio 30 Minutes Wednesday: AM Morning Cardio 30 Minutes LIFTING PROGRAM = 3-4x per week Day 1: PM Afternoon Legs Day 2: PM Afternoon Chest, Abs and Biceps Day 3: PM Afternoon Back, Shoulders and Triceps Day 4: PM Afternoon Legs or Total Body        

Go to workout program
12 hours ago

MuscleBeach208 added 5 new posts to her FitBoard.

13 hours ago

MuscleBeach208 When you wake up in the morning you have 2 choices: continue your dream in the bed, or get up and make your dream become true.

13 hours ago |
nursenate1, erin92 and 20 others like this.
  • MuscleBeach208

    Haha well no, I don't come up with all of them myself. I just am a motivational photo and quote junkie haha, I stay focused better when I post things like this each day. I guess I just know how to look for them and when I see one that I like, I like sharing it with everyone else on here.

    13 hours ago |
  • doinmiabs

    I love your quotes! And those arms ain't to shabby either! (haha)

    12 hours ago |
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MuscleBeach208 added a new photo to her photo gallery.

14 hours ago |
1nkdQueen, joe98 and 13 others like this.
  • 1nkdQueen

    Men dont have a clue about the skill and core it takes to pull some of that off. A great website that I hit every time I work is poledancedictionary.com It;s pretty awesome!!

    4 hours ago |
  • MuscleBeach208

    Sweet! Thanks! I'm gonna check that site out right now!

    4 hours ago |
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MuscleBeach208 Leg Day

May 23, 2013 |
RebeccaShyanne, badanbody and 19 others like this.
  • doinmiabs

    Great! Now your gonna put up a leg photo that's gonna shame me back to the gym again ... just like you did with this bicep pose. Jeeesh! :)

    May 23, 2013 | |
  • CLL121611

    Hit em hard do my legs on Tuesday go ahead an get em out the way

    May 23, 2013 |
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MuscleBeach208 added a new post to her FitBoard.

May 23, 2013 |
NewRegN2013, marisesther63 and 2 others like this.
Flagged as spam
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MuscleBeach208 added 3 new posts to her FitBoard.

May 22, 2013

MuscleBeach208 updated her weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 1 day.

139 Lbs.
May 22, 2013 |
DEOJUVANTE, sirabe76 and 23 others like this.
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MuscleBeach208 Keep Their Heads Ringin'

May 22, 2013 |
TerrySmithJr, badanbody and 12 others like this.
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MuscleBeach208 A dream is not what you see in sleep, it is the thing that does not let you sleep.

May 21, 2013 |
TerrySmithJr, NewRegN2013 and 23 others like this.
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MuscleBeach208 is now friends with SteelCityBoy, MHLATINLOVER and 6 others.

May 21, 2013

MuscleBeach208 updated her weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 2 days.

141 Lbs.
May 21, 2013 |
shortmuscleguy, Rokrgurl91 and 12 others like this.
  • doinmiabs

    Umm...girl....those arms are shaming me back to the gym to continue to work on mine. SAH-WEEEEET!!!!!

    May 21, 2013 | |
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MuscleBeach208 added 2 new posts to her FitBoard.

May 21, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
joeellis
joeellis Thanks for the add!! And thanks...at 38, doing my first show in Oct. have alot of work to do! May 24, 2013 7:03pm
Bestiarii
Bestiarii Thanks for the request Mindy. Awesome looking back and great progress so far. Train hard and keep in touch. Dan May 24, 2013 3:40pm
Rosemichelle73
Rosemichelle73 Thanks for the add :) you look great! You are an inspiration my hope is to look like you soon! May 24, 2013 11:55am
youngs716
youngs716 Thanks for the request. Keep up the great work :-) May 24, 2013 10:34am

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