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real name
MURRAY MILTON
age
gender
Male
location
Apo, AE, US
gym
occupation
UNITED STATES ARMY
Overall Goal
///
Transform My Body
My fitness goal is to lose 35lbs, cut the fat and build a more healthy , and althletic physique.
Progress & Goals
BEFORE
Aug 2, 2011
CURRENT
189.6 Lbs.
LEAN BODY MASS
50.4 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Aug 2, 2011
CURRENT BODY FAT
21
%
Aug 2, 2011
PROGRESS HISTORY
Lbs.
2011-07-29,2011-08-02
240,240
%
2011-08-02
21
Lbs.
2011-07-29,2011-08-02
189.6,189.6
Programs
My Workout Philosophy View My Full Workout Program
MILTON101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MILTON101 has not added any program information.
My Supplement Program View My Full Supplement Program
MILTON101 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For me it starts with visualization; if I'm picturing my perfect healthy physique, or playing a sport with my kids in the future. Or being a role-model and mentor to spark that plug in my family,friends, and others. But focusing on the long term goal motivates me 110%, and 90% of being optimists.
Visitor Comments
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