Discounts & Deals - Sign Up!
Overall Goal
///
other
Hopes to be an Inspiration to others!
My goal is to live my BEST SELF everyday. We all fall down it's how fast we jump back up. My advice is stay contestant and realistic with your goals. I am motivated DAILY by all of you! THANKS SO MUCH!!!
Progress & Goals
BEFORE
Jan 29, 2010
CURRENT
Jun 28, 2012
100.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Jan 9, 2012
CURRENT BODY FAT
10
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2009-08-28,2010-03-20,2012-01-09
106,106,112
%
2010-03-20,2012-01-09
3,10
Lbs.
2009-08-28,2010-03-20,2012-01-09
102.8,102.8,100.8
Programs
My Workout Philosophy View My Full Workout Program
MILFTRAINER has not added any program information.
My Nutrition Program View My Full Nutrition Program
MILFTRAINER has not added any program information.
My Supplement Program View My Full Supplement Program
MILFTRAINER has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My achievements and quality of life , not only for myself but for my family. Knowing that i am keeping a healthy lifestyle and being a role-model for my children.
MILFTRAINER Check out my you tube videos and subscribe to my channel Charlean23! https://www.youtube.com/watch?v=vtOcGn9_9Eo#
Mar 18, 2013 | Like
MILFTRAINER check out my new video under 20 minute workout! Try it!! http://www.youtube.com/watch?v=j2DNjCrzDf8
Feb 16, 2013 | Like
euroman likes this.
Visitor Comments
baller42
Love the new Pic BEAUTIFUL. As Always, AMAZING!! How have you been GORGEOUS? Everything going Good?
Manuel
Mar 18, 2013 12:12pm
ParlayMD
Char-lean...that's a good one...you truly have leaned out beautifully...I'm trying to get lean myself...I'm finding out that I have to eat more in order to get lean...lessons learned on this journey for sure!!
Mar 18, 2013 8:21am
Stuie02
thanks for the add can you send me your youtube link sounds great.
How is your training coming along
Jan 15, 2013 4:11pm
MILFTRAINER
I will be posting some great free Charla home workouts and together we can work towards our goals for 2013 Happy New Year to all glad to be back, I will be taking on Clients Tuesdays and Thursdays starting first week in February. Contact me if your interested. You can always check out my website momsintolivingfit.com
Jan 10, 2013 8:02am
MILFTRAINER
I would love to take you on my journey I'm going to be starting a YouTube Char-LEAN page that you can subscribe to. I will be sharing that link hopefully near future. I am also planning on daily blogging including great recipes and some Charla's tips.
Jan 10, 2013 8:01am
MILFTRAINER
I haven't worked since I lost my brother and I am working towards coming back full force. I pray that my brother's memory will give me the strength to move forward and make him proud of me. I pray I challenge myself and work towards the goals I set for 2013.
Jan 10, 2013 8:00am
MILFTRAINER added 2 new photos to her photo gallery.