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real name
JOLIN
age
37
gender
Male
location
Columbia, SC, US
gym
Freeplay Athletics
occupation
Barber Instructor
Overall Goal
///
Lose Fat
At 36 I'm trying to transform my body into a specimen!! I want to feel fit as I can be!!! No more feeling embarrass to remove my shirt at the beach!!!
goal physique
Strongman
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
May 4, 2013
177.6 Lbs.
LEAN BODY MASS
53.9 Lbs.
BODY FAT
CURRENT WEIGHT
231.5
Lbs.
Jun 14, 2013
CURRENT BODY FAT
23.2
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-07,2011-11-08,2011-11-11,2012-01-08,2012-12-12,2012-12-31,2013-01-02,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-02-04,2013-02-12,2013-02-23,2013-03-26,2013-05-04,2013-05-14,2013-06-09,2013-06-14
260,263,263,260,263,263,263,263,245.6,245,245,245.6,249,243,243,238.5,240,235,236.5,231.5
Mar 02, 2014
230 Lbs.
%
2011-11-03,2012-12-12,2013-01-10,2013-01-14,2013-01-15,2013-02-04,2013-02-12,2013-03-26
27,20,31.5,23.8,23.8,23.7,23.5,23.3
Mar 05, 2014
20 %
Lbs.
2011-11-03,2011-11-07,2011-11-08,2011-11-11,2012-01-08,2012-12-12,2012-12-31,2013-01-02,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-02-04,2013-02-12,2013-02-23,2013-03-26,2013-05-04,2013-05-14,2013-06-09,2013-06-14
189.8,192,192,189.8,192,210.4,210.4,210.4,168.2,167.8,186.7,187.1,190,185.9,185.9,182.9,184.1,180.2,181.4,177.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MIAMI75 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MIAMI75 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MIAMI75 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MIAMI75 has not added any philosophy information.
MIAMI75 updated his weight from 236.5 Lbs. to 231.5 Lbs., a 5 Lb. loss in 5 days.
Jun 14, 2013 | LikeMIAMI75 updated his weight from 235 Lbs. to 236.5 Lbs., a 1.5 Lb. gain in 26 days.
Jun 9, 2013 | Like
jackson112390 and chaunska like this.
MIAMI75 Cardio has increased doing well stair master kicked my ass this morning!!!
Jun 5, 2013 | Like
MIAMI75 Good workout this morning chest and bi-ceps NBA playoffs tonight gym in the morning!!!
May 22, 2013 | Like
1madfox likes this.
MIAMI75 measured his arms at 18.5 in., a loss of 2.5 in. in 49 days and measured 7 other body parts.
May 14, 2013MIAMI75 updated his weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 10 days.
May 14, 2013 | Like
drcelj and theguardian92 like this.
Visitor Comments
ALEXXISDD
Your gunzzzzz look amazing you beast. I'm going in hard today and I'm working on biceps and back.. Check back soon cause I'm kinda beastly to... Lol
Feb 19, 2013 4:34pm
CMP630
Thanks for the add... Great progress pics! And best of luck reaching more goals in 2013!
Feb 7, 2013 8:58pm
kymmiebug
Thanks for the add! :) Best of luck reaching your future fitness goals!!
Jan 27, 2013 4:26pm
Cheezziitt
hahaha you crack me up! But yes I know exactly what you mean! :) Good for you!
Jan 22, 2013 5:37pm
DrLynn
A very happy Tuesday to you. Hope your workouts are going well this week. I got in a good one this morning....lots of extra cardio which I need right about now. Happy to have you for a friend!
Jan 22, 2013 1:59pm
Cheezziitt
Thanks for the Add, how's it going? What are your goals? I am a finalist for Body Fuse Sponsorship, help me with my goal and also like my FB page Liz Berres NPC Women's Physique Competitor. Thanks!!
Jan 22, 2013 7:41am
ezradew
Hey Miami
~ Thank you for reaching out....means a lot! I look to learn from you and look forward to following your journey! May the shadow of success continue to follow your every move! Please, if I can help in any way let me know! Connect with me further here www.ezradew.com
"The doctor of the future will give no medicine, but will interest his clients in the care of the total human body, in nutrition, and in the cause and prevention of disease."
Jan 21, 2013 4:50pm
horsemommy123
Your welcome. I am always welcome to new fitness friends. My goals are to keep improving and to build up a "bubble butt." LOL Have a great weekend! :)
Jan 18, 2013 12:55pm
bonnieg
Thank you for the add and the encouraging words :)....imma knock 'em dead in 11.5 more weeks :)
Jan 9, 2013 10:50pm
MIAMI75 is now friends with Kevin Mattson and WBNATL.