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real name
Mende
age
38
gender
Female
location
Secretary, MD, US
gym
Powerhouse Gym
occupation
/ISSA Certified PT/AFPA certified group fitness i instructor/Gym manager/ total goff ball
Overall Goal
///
other
Lots has happened since last log on.. But I'm back!! Ready to compete again!.. My road to the show will start soon...lookout!
Progress & Goals
BEFORE
Sep 17, 2005
CURRENT
Nov 23, 2009
112.4 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
135.3
Lbs.
Jan 16, 2010
CURRENT BODY FAT
17
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2008-01-17,2008-01-18,2008-01-21,2008-01-29,2008-02-01,2008-02-02,2008-02-10,2008-02-11,2008-02-12,2008-02-15,2008-02-25,2008-03-01,2008-03-03,2008-03-10,2008-03-11,2008-03-14,2008-03-15,2008-03-16,2008-04-06,2008-04-07,2008-04-15,2008-04-16,2008-04-20,2008-04-21,2008-04-26,2008-05-20,2008-06-08,2008-06-11,2008-06-12,2008-06-14,2008-06-15,2008-07-14,2008-07-25,2008-09-04,2009-02-06,2009-07-18,2009-08-22,2009-08-29,2009-09-06,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-17,2009-10-24,2009-10-31,2009-11-07,2009-11-14,2009-11-19,2009-11-22,2010-01-07,2010-01-16
140,139.5,140,142,140,139,138.2,137.6,137,138,137.4,136.6,136.2,135.5,135,134,133.6,133.2,133,132.2,131.6,131.2,131,130.8,130,130,128.8,128.4,128,127,126.8,126,125,128,127.4,144,140.5,138,137,135.2,132.6,130.4,129.4,126.4,125.8,124,122,119.8,117.8,116.6,116,137,135.4
Feb 18, 2010
130 Lbs.
%
2008-01-17,2008-01-24,2008-02-12,2008-03-01,2008-04-06,2008-04-15,2008-05-20,2008-07-24,2008-09-04,2012-11-25
19,17.9,18,17.9,17.9,14.3,13,9.1,11,17
Lbs.
2008-01-17,2008-01-18,2008-01-21,2008-01-29,2008-02-01,2008-02-02,2008-02-10,2008-02-11,2008-02-12,2008-02-15,2008-02-25,2008-03-01,2008-03-03,2008-03-10,2008-03-11,2008-03-14,2008-03-15,2008-03-16,2008-04-06,2008-04-07,2008-04-15,2008-04-16,2008-04-20,2008-04-21,2008-04-26,2008-05-20,2008-06-08,2008-06-11,2008-06-12,2008-06-14,2008-06-15,2008-07-14,2008-07-25,2008-09-04,2009-02-06,2009-07-18,2009-08-22,2009-08-29,2009-09-06,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-17,2009-10-24,2009-10-31,2009-11-07,2009-11-14,2009-11-19,2009-11-22,2010-01-07,2010-01-16
113.4,113,114.9,116.6,114.9,114.1,113.5,113,112.3,113.2,112.7,112.1,111.8,111.2,110.8,110,109.7,109.4,109.2,108.5,112.8,112.4,112.3,112.1,111.4,113.1,112.1,111.7,111.4,110.5,110.3,114.5,113.6,113.9,113.4,128.2,125,122.8,121.9,120.3,118,116.1,115.2,112.5,112,110.4,108.6,106.6,104.8,103.8,103.2,121.9,112.4
Programs
My Workout Philosophy View My Full Workout Program
MGG98 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MGG98 has not added any program information.
My Supplement Program View My Full Supplement Program
MGG98 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my body change, and knowing that it's me that's making that happen!!!!
MGG98 joined Powerhouse Gym (Cambridge, Maryland).
Nov 25, 2012
MGG98 updated her overall goal.
Lots has happened since last log on.. But I'm back!! Ready to compete again!.. My road to the show will start soon...lookout!
Visitor Comments
guest
MGG98, you look awesome. I am headed to my first comp as well. what supps did you find worked really well for you come crunch time
Jul 6, 2011 11:10am
hurricane211
wow, i had to stop by and say your progress has been amazing! Keep up the wonderful work.
Apr 23, 2011 3:08pm
shauncampbell
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Nov 26, 2010 4:39pm
SwtHeart122
WOW, just came across your bodyspace and I am so inspired. It is amazing what you have done. Great Job!!
May 25, 2010 6:02pm
bdfrost1
OMG...just look at all your hard work!! ~ Mende, You've traveled down a long road in a blink of an eye in time and I'm really happy that I was able to follow with you through your jouney!!! Best of luck to you in 2010 and all the years to follow!
May 5, 2010 7:32am
RBeck_101
you are very motivating! If you can do it, so can I! I was starting to lose faith since the other competitors already have awesome bods, and i'm over here starting from scratch.
Thank you for posting the progress pics!
Apr 27, 2010 3:49pm
guest
What did your diet consist of along the way? Congrats you look amazing!
Apr 22, 2010 1:13pm
deannakae
Thank You!! well the plan is to compete in August...so that is what i am working towards!! You looked stunning on stage!!
Apr 18, 2010 9:52pm
Jrzimmer
I'm good, just 5 1/2 months prego and wishing I could hit them gym hard but to no avail! lol Glad you're doing well lady!
Apr 18, 2010 6:39pm
deannakae
Wow...girlie...I havent talked to u in forever, and i missed that u took first place!! Woohoo!! I am working my way there, might be competing in August!! You look unbelievable...fantastic physique!! i am still in awwwwwwwwwwwww!!
Apr 14, 2010 6:28pm
OldManSkinny
iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link)
Apr 12, 2010 8:42pm
9chelle
Hey there Mrs. Lady - yes, I did have my surgery, 3 weeks ago today. I'm coming around. Its been hard because I'm use to doing things. But because I want to heal properly, I plan to listen to wht the doctor has ordered. But I'm pleased with the way the scars are healing. In time I'm be posting pictures. Thank you for sharing your experience & for checking on me.
'Chelle
Mar 1, 2010 5:51pm
Mike7900
Wow...your transformation is amazing. Its great to see you in the gym as motivation...:)
Feb 15, 2010 12:09pm
MGG98 is now friends with GeorgiaEM, ceramicer43 and 7 others.