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in:
MGG98
17%
bf
135.3 Lbs.
wt
5'5"
ht
BodySpace Member
MGG98
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Reputation:

Member Since: Jan 17, 2008

Last Visit: May 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mende
age
38
gender
Female
location
Secretary, MD, US
gym
Powerhouse Gym
occupation
/ISSA Certified PT/AFPA certified group fitness i instructor/Gym manager/ total goff ball
Overall Goal
///
other
Lots has happened since last log on.. But I'm back!! Ready to compete again!.. My road to the show will start soon...lookout!

Progress & Goals

BEFORE
Sep 17, 2005
CURRENT
Nov 23, 2009

112.4 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
135.3
Lbs.
Jan 16, 2010
Lbs.
Save
CURRENT BODY FAT
17
%
Nov 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-01-17,2008-01-18,2008-01-21,2008-01-29,2008-02-01,2008-02-02,2008-02-10,2008-02-11,2008-02-12,2008-02-15,2008-02-25,2008-03-01,2008-03-03,2008-03-10,2008-03-11,2008-03-14,2008-03-15,2008-03-16,2008-04-06,2008-04-07,2008-04-15,2008-04-16,2008-04-20,2008-04-21,2008-04-26,2008-05-20,2008-06-08,2008-06-11,2008-06-12,2008-06-14,2008-06-15,2008-07-14,2008-07-25,2008-09-04,2009-02-06,2009-07-18,2009-08-22,2009-08-29,2009-09-06,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-17,2009-10-24,2009-10-31,2009-11-07,2009-11-14,2009-11-19,2009-11-22,2010-01-07,2010-01-16
140,139.5,140,142,140,139,138.2,137.6,137,138,137.4,136.6,136.2,135.5,135,134,133.6,133.2,133,132.2,131.6,131.2,131,130.8,130,130,128.8,128.4,128,127,126.8,126,125,128,127.4,144,140.5,138,137,135.2,132.6,130.4,129.4,126.4,125.8,124,122,119.8,117.8,116.6,116,137,135.4
Feb 18, 2010
130 Lbs.
%
2008-01-17,2008-01-24,2008-02-12,2008-03-01,2008-04-06,2008-04-15,2008-05-20,2008-07-24,2008-09-04,2012-11-25
19,17.9,18,17.9,17.9,14.3,13,9.1,11,17
Lbs.
2008-01-17,2008-01-18,2008-01-21,2008-01-29,2008-02-01,2008-02-02,2008-02-10,2008-02-11,2008-02-12,2008-02-15,2008-02-25,2008-03-01,2008-03-03,2008-03-10,2008-03-11,2008-03-14,2008-03-15,2008-03-16,2008-04-06,2008-04-07,2008-04-15,2008-04-16,2008-04-20,2008-04-21,2008-04-26,2008-05-20,2008-06-08,2008-06-11,2008-06-12,2008-06-14,2008-06-15,2008-07-14,2008-07-25,2008-09-04,2009-02-06,2009-07-18,2009-08-22,2009-08-29,2009-09-06,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-17,2009-10-24,2009-10-31,2009-11-07,2009-11-14,2009-11-19,2009-11-22,2010-01-07,2010-01-16
113.4,113,114.9,116.6,114.9,114.1,113.5,113,112.3,113.2,112.7,112.1,111.8,111.2,110.8,110,109.7,109.4,109.2,108.5,112.8,112.4,112.3,112.1,111.4,113.1,112.1,111.7,111.4,110.5,110.3,114.5,113.6,113.9,113.4,128.2,125,122.8,121.9,120.3,118,116.1,115.2,112.5,112,110.4,108.6,106.6,104.8,103.8,103.2,121.9,112.4

LATEST MEASUREMENTS

  • Arms
    10.5" a loss of 0.5" in 58 days
    Mar 16, 2008
  • Thighs
    19" a loss of 1" in 12 days
    Mar 16, 2008
  • Waist
    26" a loss of 0.5" in 17 days
    Mar 3, 2008
  • Calves
    13.5" a loss of 0.5" in 29 days
    Feb 15, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MGG98 has not added any program information.

My Nutrition Program View My Full Nutrition Program

MGG98 has not added any program information.

My Supplement Program View My Full Supplement Program

MGG98 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing my body change, and knowing that it's me that's making that happen!!!!

What MGG98 Is Up To

MGG98 is now friends with GeorgiaEM, ceramicer43 and 7 others.

May 3, 2013

MGG98 is now friends with eh59803.

Dec 8, 2012

MGG98 updated her body fat from 11% to 17%, a gain of 6% in 1543 days.

Nov 25, 2012 |
Flagged as spam
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MGG98 I'm back!!!!

Nov 25, 2012 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MGG98 joined Powerhouse Gym (Cambridge, Maryland).

Date Joined: February 2006
Location: Cambridge, Maryland (United States)

Nov 25, 2012

MGG98 is now friends with 18end.

Nov 25, 2012

MGG98 updated her overall goal.

Lots has happened since last log on.. But I'm back!! Ready to compete again!.. My road to the show will start soon...lookout!

Oct 29, 2012

MGG98 is now friends with christine_bean, 1dave100 and 119 others.

Oct 29, 2012

MGG98 is now friends with Misplacedmama.

Jun 7, 2012

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 Thanks for accept pretty, see you. May 7, 2013 2:27am
ceramicer43
ceramicer43 You look awesome. Jan 17, 2013 6:43am
guest
guest MGG98, you look awesome. I am headed to my first comp as well. what supps did you find worked really well for you come crunch time Jul 6, 2011 11:10am
jockyjohn
jockyjohn sure miss your posts, hope all is well.. Jun 15, 2011 7:04am
hurricane211
hurricane211 wow, i had to stop by and say your progress has been amazing! Keep up the wonderful work. Apr 23, 2011 3:08pm
Mike7900
Mike7900 You don't log on here anymore? Feb 18, 2011 10:04am
shauncampbell
shauncampbell Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder Nov 26, 2010 4:39pm
Inama
Inama Looking nice, keep up the good work. May 29, 2010 2:26pm
SwtHeart122
SwtHeart122 WOW, just came across your bodyspace and I am so inspired. It is amazing what you have done. Great Job!! May 25, 2010 6:02pm
bdfrost1
bdfrost1 OMG...just look at all your hard work!! ~ Mende, You've traveled down a long road in a blink of an eye in time and I'm really happy that I was able to follow with you through your jouney!!! Best of luck to you in 2010 and all the years to follow! May 5, 2010 7:32am
RBeck_101
RBeck_101 you are very motivating! If you can do it, so can I! I was starting to lose faith since the other competitors already have awesome bods, and i'm over here starting from scratch. Thank you for posting the progress pics! Apr 27, 2010 3:49pm
guest
guest What did your diet consist of along the way? Congrats you look amazing! Apr 22, 2010 1:13pm
deannakae
deannakae Thank You!! well the plan is to compete in August...so that is what i am working towards!! You looked stunning on stage!! Apr 18, 2010 9:52pm
Jrzimmer
Jrzimmer I'm good, just 5 1/2 months prego and wishing I could hit them gym hard but to no avail! lol Glad you're doing well lady! Apr 18, 2010 6:39pm
deannakae
deannakae Wow...girlie...I havent talked to u in forever, and i missed that u took first place!! Woohoo!! I am working my way there, might be competing in August!! You look unbelievable...fantastic physique!! i am still in awwwwwwwwwwwww!! Apr 14, 2010 6:28pm
Jrzimmer
Jrzimmer Hey lady!! its been sooooo long, how are you? Apr 13, 2010 5:19pm
OldManSkinny
OldManSkinny iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link) Apr 12, 2010 8:42pm
NafissaU
NafissaU AMAZING!!!! Your are a great inspiration! Apr 4, 2010 2:40pm
9chelle
9chelle Hey there Mrs. Lady - yes, I did have my surgery, 3 weeks ago today. I'm coming around. Its been hard because I'm use to doing things. But because I want to heal properly, I plan to listen to wht the doctor has ordered. But I'm pleased with the way the scars are healing. In time I'm be posting pictures. Thank you for sharing your experience & for checking on me. 'Chelle Mar 1, 2010 5:51pm
Mike7900
Mike7900 Wow...your transformation is amazing. Its great to see you in the gym as motivation...:) Feb 15, 2010 12:09pm
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