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MSN matan_fox@yahoo.com
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Membership Info
Member Since: Jul 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 634
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 11:08am
Last Forum Post: Sep 11, 2009 12:57pm
Last Photo Upload: Dec 13, 2009 2:12am
Last Profile Update: Oct 10, 2009 11:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

MFox

Overall Goal:  Become a better road cyclist

Fit Status:  end of racing season

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Occupation:
Electronics Engineering student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
From a very early age I began swimming... At high school I began running 5-6 km 6-7 times a week + body weight resistance training (sit ups, chin ups, etc...). I raised the bar and began running 10-14 km each time, and went to a few races where I set some nice times (40-42 minutes for 10km). And the ultimate revolution came when I started road racing, as I have for 3 years now :)
Why I Love It:
The rush, the adrenaline, hardcore training and sore muscles- the "burn" inside your heart, makes you feel alive!
How I Stay Motivated:
Watch races, listen to some good music when I work out, setting new goals each time.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 12:25pm

What MFox Is Up To:
Dec 13, 2009
MFox uploaded a new Photo Gallery Picture
Oct 10, 2009
MFox updated Motivation Level from 10/10 to 5/10
MFox updated Fit Status "end of racing season"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2009 Sep 11, 2009
quads front again
Last Updated: Sep 11, 2009 12:11pm

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2007 11:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2007 11:10am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Become a better road cyclist
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2009 12:28pm

Members That Inspire MFox:
MFox does not have inspirational members yet.

BodyAnswers
MFox has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2009 12:28pm

Videos of MFox
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Last Updated: Sep 11, 2009 12:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2009 12:28pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2009 12:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 11, 2009 11:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Acrobatics
  • Running
Workout Music:
  • Punk
  • Rap
  • Techno
Last Updated: Jun 9, 2007 11:09am

Friends (5)





Last Updated: Oct 10, 2009 11:54pm

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