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"Freedom is a fragile thing and is never more than one generation away from extinction. It is not ours by inheritance; it must be fought for and defended constantly by each generation, for it comes only once to a people. Those who have known freedom, and then lost it, have never known it again." Ronald Reagan
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I wish you much success in your quest to get fit. I recommend that you combine weight lifting, some form of cardio and a good nutrition plan as you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results, you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish. Give me a yell if you wish.
