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in:
MFStephan’s Body/Lifting Stats




MFStephan's Progress

Progress Photos
Before
Start
Dec 9, 2012
3 months in
Current
Mar 30, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 0.0Lbs. (0.0kg)
171.0Lbs. (77.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
171.0Lbs. (77.7kg)
May 19, 2013
171.0Lbs. (77.7kg)
Dec 9, 2012
173.5Lbs. (78.9kg)
Goal Expired
2.5Lbs. (1.1kg)
Historical Values
Date Weight Change % Change
Mar 30, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 171.0Lbs. (77.7kg)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
20.0%
May 19, 2013
20.0%
Dec 9, 2012
8.0%
Goal Expired
12.0%
Historical Values
Date Bodyfat Change % Change
Dec 9, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 9, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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