Dec 1, 2009 3:27pm

Hey diesel, anytime man!

Dec 1, 2009 3:26pm

Hey man, anytime!

Dec 1, 2009 3:25pm

You are very welcome. Continue to be who you are.

Nov 27, 2009 2:39pm

Thank you soo much captain. I'll take you on that offer only if you promise to let me do the same for you.

Nov 27, 2009 2:37pm

Thanks man. That's great your getting back in the swing of things. I know you have a pt, but if you have any question just know that i'm here. Good luck to you on your road back!

Nov 27, 2009 2:31pm

I hear you man. That's what bodybuilding is all about. it's all about striving for perfection, even though you will never obtain it cuz there is no such thing as perfect. But that's what keep guys like us in the game cuz we are always trying to obtain it therefore improving. Good luck to you on your offseason! maybe we can share our philososphies.

Nov 26, 2009 1:42pm

Hey Captain, You are the true inspiration! Thank you so much for those heart felt words. It makes what i do so well worth it. I can't say ehough how much it means to me to hear you say that, But again...you are the true inspiration. I'm glad as well as hornored to have met you. i hope this is a begining of a great freindship. I want to wish you and your family a wonderful Thanksgiving! Hope to chat with you soon.

Nov 26, 2009 1:31pm

Thanks alot. the show was great! I did'nt do as well as i had hoped. The athletes looked great! i learned alot and plan to make some changes during this offseason. Do you workout? how serious are you?

Nov 26, 2009 1:27pm

Yeah man, competition was very stiff. The athletes looked amazing! I really learned alot. i'm excited about having my first offseason to make my improvements. You look great yourself! When do you plan to do your next show?

Nov 26, 2009 1:21pm

Thank you so much. With the help of your products, my offseason will be awesome! Have a wonderful Thanksgiving!

Nov 23, 2009 4:35pm

Sorry for taking so long to respond. i was training for a show. Thanks for those kind words. It makes all of this worth it!

Nov 23, 2009 4:32pm

What a show! I didn't do as well as i hoped but was happy with the package i brought to the stage. The athletes looked awesome! Thanks guys for your support. i'm a fan of HMB and am excited to put the products to use for my offseason!

Nov 23, 2009 4:25pm

Sorry it took so long to respond. I just did The Worlds in New York. it did'nt go as weel as i hoped but much props to those athletes. They looked great! I gotta go back to the lab and make some changes if i want to be amongst those guys. what's next for you?

Nov 11, 2009 7:33pm

hey man, sorry I havent answered, but I have been hard at work training for my next show , it is this weekend in my hometown NYC!!! I'm excited to hit the stage with my new physique, I have kept on more size and hoping that will boost me to the top!! how bout yourself, any competitions coming up?? keep training!!

Nov 11, 2009 7:18pm

thanks for the well wishes!!!

Aug 30, 2009 9:52am

Hey Lat, Sorry it took soo long to get back to you. I've been very busy with my sponsor and competing. Being a pro is going great! I did A couple of shows this year and i got one in Nov. What about you? What do you have going on? Thanks for the support! All the best to you!

Aug 30, 2009 9:45am

No, none in North Carolina. I am doing a show in Nov in NYC. What about you?

Aug 30, 2009 9:41am

I'm doing the MR. WORLD in NYC Nov 14th. How did your show go? And what do you have plan next?

Aug 26, 2009 1:27pm

Sorry that it took me so long to get back to you. I was very busy doing shows and now preparing for another one. I hope you did great at your show! from looking at your pics, i'm sure you did. As for legs i do very high reps on the leg exten. before i go into my leg workout for example i do 50 reps for my first set the 40 then 30 and 20. Also, i do cardio that targets my legs as well. Thats pretty much it. You look great man! We can pic each others head.

Aug 26, 2009 1:16pm

Thanks alot!