Member Since: Apr 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,180
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 9 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 19, 2008 11:00amLast Forum Post: Never Last Photo Upload : Apr 2, 2008 1:32amLast Profile Update: May 10, 2008 2:51amLast Blog Post: Never
Real Name: romeo
Sex: Male
Age: 21
Location: Livermore, California, United States
Occupation: fitness director/ceo asistant
Personal Website: http://www.myspace.com/romeosantiago20
Gym: 24hours
Gym Location: the bay area
When I Started: Apr, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get more muscle in my legs and at the same time keep it sherred
Goal (Long): i wanna gaing another 40lbs in another 12 months but is getting harder avery month
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: excalibur
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review:
Rating: 10/10
Review:
Rating: 10/10
Review:
Rating: 7/10
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 19, 2008 10:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
work out ,watch pumping iron,the internet
Magazines:
mucle fitness,muscle planet,mens and fitness
Healthy Foods:
chiken breast from the grill no salt
Cheat Foods:
Fitness Books:
Workout Music:
d-devils, metalica,hip-hop and rap
Supplements:
[ Leave METALGEAR16 a Comment
amysuds [ View Profile ] Apr 12, 2008 1:42pm
Things are real good actually. I am trying to keep getting better:) Hope things are great for you, thanks for stopping by!!
DBmuscle [ View Profile ] Apr 7, 2008 9:50am
You look great. . thats a good pic of you. . .keep up the hard workouts.
WannaGetLean [ View Profile ] Apr 3, 2008 6:33am
Training should be awesome, today is Quads/Chest and I want to make myself sore! :)
ARe you doing any shows this spring or summer?
ProteinPancakes [ View Profile ] Apr 3, 2008 5:10am
Thanks for the add n Goodluck with ur goals:)!
galours [ View Profile ] Apr 3, 2008 12:18am
Haha! I kinda figured when I saw the diff. in the face & skin tone. I am up to no good as usual :D
galours [ View Profile ] Apr 2, 2008 11:59pm
doin' just fine. Check out that tan! I think you're darker than me haha!!
WannaGetLean [ View Profile ] Apr 2, 2008 11:50pm
My day was great:) thanks:)
Great display picture!
hackettkd [ View Profile ] Apr 2, 2008 1:51am
thanks for the add, great build at 21! wow!
j0332 [ View Profile ] Dec 31, 2007 8:33am
u look amazin man! have a great new year
tiger04 [ View Profile ] Dec 8, 2007 12:39pm
what's good? nothing going on here. how about there? gl with ya goals?
ascendcrag [ View Profile ] Oct 16, 2007 7:35pm
Outstanding, what did you weigh when first working out? How long for those gains?
kodjo [ View Profile ] Jul 16, 2007 4:51am
I want those abs lol! Totally ripped. This is what I'd call abs of a washboard appearance. Good job!
Captain Ahab [ View Profile ] Jun 21, 2007 2:43pm
You are looking great my friend. I wish you luck with getting more muscle in your legs and when you do you are going to be a monster.
Keep it up.
thegym [ View Profile ] May 12, 2007 4:48am
great!!
guradesh [ View Profile ] May 7, 2007 11:54am
Thats great dude.......hey do u have an id on msn or yahoo? then we could chat some time an as we r of the same age and size we could help each other out.
KVNJames [ View Profile ] May 7, 2007 10:41am
WOW! Shredded! Train hard and good luck with thoses goals.
SecondFocus [ View Profile ] May 7, 2007 10:29am
Looking good!
guradesh [ View Profile ] May 6, 2007 5:19pm
well..........i have always been lean....never crossed the 14% bodyfat mark.
guradesh [ View Profile ] May 4, 2007 12:06pm
hi dude.........whats up? can we chat?
qikslvr [ View Profile ] Apr 26, 2007 12:01pm
lookin ripped man, what do you do for chest and abs, keep up the great work
