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l_028f1e096bb546c19c7970ba3b47880e en joy this picture taking it down in a week.
4 Comments 10 Comments

View METALGEAR16's:
Profile
BodyBlog (1)
Photos (53)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

Contact METALGEAR16:
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MSN metalgear16@hotmail.com
Yahoo IM romeosantiago20@yahoo.com
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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Mar 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 61
  • Overall: 12,961
Forum Posts: 72
BodyBlog Entries: 1
Comments to Others: 940
Forum Rep (?) :

Activity
Last Visit: Today, 11:47am
Last Forum Post: May 11, 2009 1:31am
Last Photo Upload: Nov 13, 2009 12:18pm
Last Profile Update: Nov 23, 2009 1:47am
Last Blog Post: May 5, 2009 2:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 852
Stalking (?) : 159
Inspiring (?) : 5

METALGEAR16

Overall Goal:  unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

Fit Status:  training hard for my next show.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MR.CUTS
Sex:
Male
Age:
22
Location:
mexico, d,f, Mexico
Occupation:
ROOM SERVICE /PERSONAL TRAINER.NOW NASM CERTIFIED PERSONAL TTRAINER
Personal Website:
http://www.myspace.com/romeosantiago20
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
i got started 4 years ago when i was about to graduate and i tought to my self if i was gonna still be the skinny guy to get picked on all the time than one of my friends intruduce me to wrestling since than i havent stop working out and its been a long jurnie for me wich i love all the sacrifices and ups about thee exercise.
Why I Love It:
i love it because it keeps me strong mentaly and emocional plus it helps my body to look better and plus i belive bodybuilding is life style not just working out i see it more than that i see working out like it takes you to another world when is you agains the weight.
How I Stay Motivated:
i stay motivated because one day not to far i wanna become a fitness model and i dont see it so far and i can reach that and more as long my motivation stays hig and i always see the progress that i make and thats how i keep my self motivated.
BB Accomplishments:
my accomplishment just place 1st place bamtan weight and 2nd place light weight sacramento and runner up for the overall competitor npc and pro bodybuilding show 3rd in my first bodybuilding show 2years ago and at the same show i took 10th place in the middle weight class when i was a bantam weigth after 23 competetors in the middle weight class i belive i did good and planing to place better positions trough my jurnie.
Forum Signature:
MR.CUTS NO MERCY NOW I CAN TASTE MY VICTORY NOW.
Last Updated: Nov 9, 2009 3:13am

What METALGEAR16 Is Up To:
Nov 23, 2009
METALGEAR16 set a new Profile Picture
Nov 22, 2009
METALGEAR16 set a new Profile Picture
Nov 13, 2009
METALGEAR16 uploaded a new Photo Gallery Picture
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 5, 2004 Nov 9, 2009
90 lb
this is when i just joing te wrestling team of my high school.
Last Updated: Nov 10, 2009 2:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2009 6:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.
Goal (Long):
i wanna gaing another 20lbs in another 4 months this time no joke really on my goal mean mulla baby!!!!! the bigger the far i will get.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
sacramento bodybuilding show
Last Updated: Nov 9, 2009 5:09pm

Members That Inspire METALGEAR16:
Jen_absgirl [ BodySpace ]
jen is a wonderful person and friend and she really inspire people not just because of her out looks if you get to know her you will know she one of the wonderfull person and he always keep me motivated when i feel down to the ground and i belive i can always count with here.
read more »
Michelleswimfit [ BodySpace ]
she looks wonderful after having a baby and loosing 50lbs thats a big acomplishment way the goo girl keep up also she is down to earth person,
read more »
View all 2 members who inspire METALGEAR16 »

BodyAnswers
METALGEAR16 has answered 66 of 67 total questions.
View all 66 of METALGEAR16's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Apr 26, 2009 2:27am

What is the most common reason that somebody gets injured while lifting?
i think because they dont watch there posture when they train plus not taking it easy in the weight gradually i belive there is those kindda days when you feel stronger and take advantage of it but wh...more
- Updated Apr 26, 2009 2:27am

What is the most dangerous weightlifting exercise? Why?
SQUATS.
- Updated Apr 26, 2009 2:27am

View all 66 of METALGEAR16's BodyAnswers »

Contest History:
Nov 07, 2009:
NPC sacramento bodybuilding,fitness figure & bikin - Placing: 1
May 12, 2006:
NPC contra costa bodybuilding and figure c.a - Placing: 3
May 12, 2006:
NPC contra costa bodybuilding and figure c.a - Placing: 10
Last Updated: Nov 10, 2009 2:45pm

Videos of METALGEAR16
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 213
Description: i just love the lifting and the words thats what got me started.
Animal way of life
Animal way of life
Play this video Played: 185
Description: the way i like to lift.
Bodybuilding - Total Hardcore Gym
Bodybuilding - Total Hardcore Gym
Play this video Played: 293
Description: my favorite bodybuilders
Last Updated: Aug 25, 2009 2:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 2:36am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 5, 2009 2:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

1) All of the insights I'm about to provide are not person-specific. What that means is that it is a general guideline, not a bible.
 

 
2) I truly do believe that bodybuilding...

Current Supplements:
MuscleTech Hydrazide, 60 Capsules
Started: Oct 16, 2009
Reason: looking for more definition.
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Oct 16, 2009
Reason: i want to burn mor fat than ever.
Last Updated: Oct 16, 2009 2:58am

Supplement Reviews
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition Halodrol Liquigels, 60 Gels
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Oct 16, 2009 2:58am

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 9, 2009 5:38pm
Recent Threads:

Workout Program:
monday

legs
i warm up on the treas mill for 5min
legs extesion 4x20 light weigth]

squats 4x10-12 i add weight as i feel most of the times i stay arount the weight i can hold.]

legs presses 8x15-20 i decrese my reps i as i add weight i can get up to 800lbs and do 10reps
] to finish 10 mins...
Last Updated: Oct 16, 2009 2:58am

Favorites
Bodyparts:
Hobbies:
  • work out ,watch pumping iron,the internet
Magazines:
  • mucle fitness,muscle planet,mens and fitness
Healthy Foods:
  • chiken breast from the grill no salt
  • steak/prime rib/brown rice/ steam vegetable/sushi
  • grill salmon/grill tilapia fish
Cheat Foods:
  • pitzza
  • hamburgers/italian pastas
Fitness Books:
  • arnold book
Workout Music:
  • d-devils, metalica,hip-hop and rap
Supplements:
Last Updated: Apr 26, 2007 2:09am

Friends (1011)









Last Updated: Nov 23, 2009 1:47am

Visitor Comments (899)
[ Leave METALGEAR16 a Comment ]
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 23, 2009 4:47am
Hi brutha congrats on ya competition Hows the training going? Lookin lean & mean in ya AVI.
Kissy Jen_absgirl [ View Profile ]
Nov 16, 2009 11:55pm
Your competition picture is fantastic!
lil_kris [ View Profile ]
Nov 16, 2009 9:53am
Super Happy for ya sweets!! U got it going on!! Keep rockin it!!
lil_kris [ View Profile ]
Nov 13, 2009 8:30am
First First First!!!!! Yes?? :)
Kissy Jen_absgirl [ View Profile ]
Nov 10, 2009 2:45am
Hi Champ! I am so glad you dropped by again, school's been crazy, and I wanted to say C-O-N-G-R-A-T-U-L-A-T-I-O-N-S !!!!
SuperMaine [ View Profile ]
Nov 9, 2009 11:03pm
Good to hear bro congrats!!!
helenawf [ View Profile ]
Nov 9, 2009 5:26pm
Congrats on your success last weekend! Wendy
SuperMaine [ View Profile ]
Nov 9, 2009 3:50am
howd comp go bro??
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 9, 2009 3:33am
Keep up the good work man.
Kissy Jen_absgirl [ View Profile ]
Nov 9, 2009 3:15am
I'm too excited to guess! Please tell me!!!!
lil_kris [ View Profile ]
Nov 6, 2009 10:40am
Miss ya!! :( & btw- freakin A... thats a sweet bump!!
Kissy Jen_absgirl [ View Profile ]
Nov 6, 2009 2:34am
okay, thank you so very much for all the kind words everytime you visit. I want you to know I am saying some special prayers for you for your comp! Rest well, ttys
Kissy Jen_absgirl [ View Profile ]
Nov 6, 2009 2:14am
my day was very long! I really like this new picture you have up, and I am glad you dropped by so I could tell you! Is the contest today or tomorrow?
Kissy Jen_absgirl [ View Profile ]
Nov 5, 2009 6:34pm
I am so glad you dropped by because I wanted to wish you good luck on your comp - how are you holding up?
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 4:43am
thank you very much! Yes, I would like to know everything when you get a chance :)
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 4:32am
sometime after your competition when you've had a chance to recover, I would love it if you would share your diet and technique with me
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 4:10am
oh wow! 3 days? how does it look? like you wanted - not flat, but peak?
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 3:54am
oh thank you! Halloween was hectic but lots of fun! I was Silk Spectre II from Watchmen :) I was careful - not too much candy - just one piece
levi's changing room rolsey [ View Profile ]
Oct 24, 2009 5:08am
good luck at your comp mate!!
Kissy Jen_absgirl [ View Profile ]
Oct 24, 2009 4:40am
thank you!
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