Bodybuilding.com Information Motivation Supplementation
in:
MERCURIRAINS
13.5%
bf
189 Lbs.
wt
5'11"
ht
BodySpace Member
MERCURIRAINS
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Reputation:

Member Since: Dec 12, 2012

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Perris, CA, US
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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163.5 Lbs.

LEAN BODY MASS

25.5 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-12,2013-01-05,2013-01-14,2013-01-17,2013-02-05
190,189,189.4,190,189
Mar 05, 2013
180 Lbs.
%
2012-12-12,2013-01-05,2013-02-05
13.5,13.5,13.5
Mar 05, 2013
8 %
Lbs.
2012-12-12,2013-01-05,2013-01-14,2013-01-17,2013-02-05
164.4,163.5,163.8,164.4,163.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MERCURIRAINS has not added any program information.

My Nutrition Program View My Full Nutrition Program

MERCURIRAINS has not added any program information.

My Supplement Program View My Full Supplement Program

MERCURIRAINS has not added any program information.

My Motivation Program View My Full Motivation Program

MERCURIRAINS has not added any program information.

What MERCURIRAINS Is Up To

MERCURIRAINS joined La Fitness (Temecula, California).

Date Joined: December 2012
Location: Temecula, California (United States)

Feb 5, 2013

MERCURIRAINS updated his motivation level to 10/10.

Feb 5, 2013 |
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MERCURIRAINS measured his arms at 14 in. and measured 8 other body parts.

14 in.
Feb 5, 2013

MERCURIRAINS updated his body fat from 13.5% to 13.5%, no change in 31 days.

13.5%
Feb 5, 2013 |
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MERCURIRAINS updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 19 days.

189 Lbs.
Feb 5, 2013 |
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MERCURIRAINS added a new profile photo.

Feb 5, 2013

MERCURIRAINS updated his weight from 189.4 Lbs. to 190 Lbs., a 0.6 Lb. gain in 3 days.

190 Lbs.
Jan 17, 2013 |
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MERCURIRAINS updated his weight from 190 Lbs. to 189.4 Lbs., a 0.6 Lb. loss in 33 days.

189.4 Lbs.
Jan 14, 2013 |
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MERCURIRAINS updated his body fat to 13.5%.

13.5%
Dec 12, 2012 |
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MERCURIRAINS updated his weight to 190 Lbs.

190 Lbs.
Dec 12, 2012 |
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About Me

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