Bodybuilding.com Information Motivation Supplementation
in:
MENOTBUFFED
8.6%
bf
177.5 Lbs.
wt
5'8"
ht
BodySpace Member
MENOTBUFFED
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Reputation:

Member Since: Dec 30, 2007

Last Visit: Jan 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
HHHMMMMM???
age
26
gender
Male
location
gym
Worlds Gym
occupation
Project Officer
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Aug 4, 2011
CURRENT
Oct 22, 2011
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162.1 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT
177.5
Lbs.
Jun 3, 2012
Lbs.
Save
CURRENT BODY FAT
8.6
%
Jun 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-01,2008-01-24,2008-07-29,2008-10-13,2008-10-30,2008-11-10,2008-11-23,2008-12-19,2009-03-16,2009-04-06,2009-05-04,2010-11-02,2011-01-12,2011-07-18,2012-04-05,2012-05-30,2012-06-03
172.9,176,185.9,179.7,177.8,177.1,176.4,176,172,171.4,170.1,173,176.7,184.4,179.1,176,177.5
%
2008-01-01,2008-01-24,2008-07-29,2008-12-19,2010-11-02,2011-01-12,2011-07-18,2012-04-05,2012-05-30,2012-06-03
15,16.7,19,16,12,13,14.9,11.6,9.5,8.7
Lbs.
2008-01-01,2008-01-24,2008-07-29,2008-10-13,2008-10-30,2008-11-10,2008-11-23,2008-12-19,2009-03-16,2009-04-06,2009-05-04,2010-11-02,2011-01-12,2011-07-18,2012-04-05,2012-05-30,2012-06-03
147,146.6,150.6,145.6,144,143.5,142.9,147.8,144.5,144,142.9,152.2,153.7,156.9,158.3,159.3,162.1
View All

LATEST MEASUREMENTS

  • Waist
    33.9" a loss of 0.6" in 186 days
    Jul 18, 2011
  • Arms
    15.8" a gain of 0.9" in 186 days
    Jul 18, 2011
  • Chest
    40" a gain of 0.2" in 186 days
    Jul 18, 2011
  • Thighs
    22.3" a loss of 0.1" in 1012 days
    Nov 2, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MENOTBUFFED has not added any program information.

My Nutrition Program View My Full Nutrition Program

MENOTBUFFED has not added any program information.

My Supplement Program View My Full Supplement Program

MENOTBUFFED has not added any program information.

My Motivation Program View My Full Motivation Program

MENOTBUFFED has not added any program information.

What MENOTBUFFED Is Up To

MENOTBUFFED is now friends with PHOENIXFITNE55.

Dec 30, 2012

MENOTBUFFED added a new profile photo.

Sep 25, 2012

MENOTBUFFED is now friends with AndyCore, hardcorelarry and 1 other.

Jul 17, 2012

MENOTBUFFED added a new profile photo.

Jul 16, 2012

MENOTBUFFED is now friends with Superfox403 and IronBrother1.

Jun 3, 2012

MENOTBUFFED updated his body fat from 9.5% to 8.7%, a loss of 0.8% in 4 days.

8.7%
Jun 3, 2012 |
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MENOTBUFFED updated his weight from 176 Lbs. to 177.5 Lbs., a 1.5 Lb. gain in 4 days.

177.5 Lbs.
Jun 3, 2012 |
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MENOTBUFFED joined Worlds Gym (Adelaide, Australia).

Date Joined: May 2012
Location: Adelaide, (Australia)

May 30, 2012

MENOTBUFFED updated his body fat from 11.6% to 9.5%, a loss of 2.1% in 55 days.

9.5%
May 30, 2012

MENOTBUFFED updated his weight from 179.1 Lbs. to 176 Lbs., a 3.1 Lb. loss in 55 days.

176 Lbs.
May 30, 2012

MENOTBUFFED added a new profile photo.

Sep 25, 2012

MENOTBUFFED updated his weight from 184.4 Lbs. to 179.1 Lbs., a 5.3 Lb. loss in 261 days.

179.1 Lbs.
Apr 5, 2012

MENOTBUFFED updated his body fat from 14.9% to 11.6%, a loss of 3.3% in 261 days.

11.6%
Apr 5, 2012

MENOTBUFFED is now friends with eketelon, DZDrake and 3 others.

Apr 5, 2012

About Me

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Visitor Comments

Leave a Comment
guest
guest Hello matthew how are you i am training become bodybuilder someday and i have order universal storm and fish oil softgels and want advice about bodybuilding what like become bodybuilder am friendly and am new to this website i am student and like sports and going to gym and do weights and am paul and could you email me matthew Feb 23, 2012 5:04pm
JAMuscleone330
JAMuscleone330 Hey there Guy ! Awesome Job ! Jun 23, 2011 10:36pm
tse
tse Hey thanks for the comment - I'm from Brighton too by the way! (UK not Australia though...) Jan 22, 2008 2:28am
frog83
frog83 Thanks for the rating! I'm blushing a little :) Happy NY! Jan 5, 2008 7:45am

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