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To:
Kellie22
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From:
MEDICO6
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Jun 20, 2009 11:12pm
Hi Kelli I dont know if you remember me I met you in philly Angie was my trainer I was just wondering if your doing any shows coming up? I'm planning on doing bloomsburg in Oct. Also just wanted to say hi.
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To:
MissBenz
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From:
MEDICO6
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May 11, 2009 9:34pm
Sure no problem and thanx for being my 200th friend. Saw some of your trainers stuff he has it right always tricking your muscles with new exercises.Combined with the right diet no way to fail!! I'll check by to give ya some nice words (not creepy lol)from time to time
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To:
musclePhD
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From:
MEDICO6
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May 11, 2009 9:11pm
Thanx for the add I'll wish you good luck with your goals but I know you don't need it your a determined person who doesnt settle for nothing less than your best.. so I know you do great!! I'm the same way!! So you go girl!! If I can be of help anyway just ask!
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To:
MKMay44
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From:
MEDICO6
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May 11, 2009 9:08pm
any cardio is good I always tell people who have bad feet or knees try the bike as long as you get your heart rate up it doesnt matter what you do.
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To:
MKMay44
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From:
MEDICO6
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May 11, 2009 9:03pm
I get emails all the time I was featured on the over 40 transformation of the week if you look up Rob Fuhrmann under there it has my email so anytime you need help let me know I usually check once aday.
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To:
MKMay44
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From:
MEDICO6
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May 11, 2009 9:01pm
Well running is best but the most important thing is when you do cardio should be in the morning your body is in a natural hypoglicemic state so you burn more fat in the morning as long as you do it on an MT stomache.
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To:
MKMay44
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From:
MEDICO6
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May 11, 2009 8:52pm
NO that totally makes sense I mean I lost a hundred pounds in 4 months on eggs. So I understand my next show is in Oct. so I'm trying something new which is to be really close on weight so I'll only have to cut like 15lbs off 12 weeks out.
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To:
roziebug15
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From:
MEDICO6
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Mar 28, 2009 7:48pm
Yea I was in ortho cause it was alot like construction, knee and hip replacements.Stay save good looking!!
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To:
roziebug15
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From:
MEDICO6
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Mar 28, 2009 1:02am
You go girl!!! You look amazing!! A True Hero!! They should use you as the army poster girl!! Keep up the great work!! And God Bless You!!!
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To:
Surf_Sun_Sand
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From:
MEDICO6
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Mar 1, 2009 4:45pm
Wow, Your making great progress. I'll be up in New York city on tues. or thurs. depending on the snow, around time square. Anyway training is going well. I can tell its working for you to. Take care
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To:
swollmedic
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From:
MEDICO6
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Feb 27, 2009 8:37pm
cograts on the 4th at your show looks like you and I are about at the same place I'm at 220 right now, my next is in nov. so I'm gonna try to get to 200 and hold that for the summer. Let me know how your doing may we can motivate each other.
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To:
Carla Hampshire
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From:
MEDICO6
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Feb 22, 2009 5:14pm
Thanks for your kind words and I love your drug free outlook I to share this opinion. Wow looks like your ready, good luck with your next show I'm trimming down abit and then gonna try to hold 200lbs for the summer before I drop the last 20lbs for a nov. show
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To:
swollmedic
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From:
MEDICO6
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May 10, 2008 11:56pm
AWESOME ANOTHER BADASS MEDIC NICE JOB!!! ITS LOTS OF FUN IF I CAN GIVE YOU ANY ADVICE ON DOING A SHOW A FEW MONTHS OUT PLAY AROUND WITH WATER LOADING AND CARB LOADING FIGURE OUT WHAT WORKS FOR YOU. LOVE TO SEE THE PICS WHEN YOU COMPETE!!
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To:
POR2GUE
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From:
MEDICO6
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Apr 30, 2008 8:47pm
THANKS BROTHER I WAS JUST CHOSEN THE OVER 40 TRANSFORMATION I SHOULD BE ON IN 6 TO 10 WEEKS SO LOOK FOR ME!! NICE COMEENTS LIKE YOURS MOTIVATE ME!! BACK LOOKS GREAT BY THE WAY GETTING SOME NICE CUTS!!
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To:
Kubie07
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From:
MEDICO6
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Apr 23, 2008 10:02pm
HEY KATIE SO WE BOTH HAD OUR FIRST SHOWS LOOKS LIKE YOU CAN IN GREAT NICE DEF IN THE BACK. I GOT A 3RD PLACE TROPHY WHICH WAS KOOL AND THE KOOLEST THINGS WAS I WAS JUST SHY OF A HUNDRED LBS WEIGHTLOSS!! AND LOOK FOR ME UNDER THE OVER 40 TRANSFORMATION OF THE WEEK. WOULD HAVE LOVED TO SEEN YOUR SHOW I BET YOU DID AWESOME!! SORRY IT WAS AWHILE SINCE I CHECKED IN YOU KNOW TRAINING FOR THE SHOW!! GLAD TO SEE YOU PICS GREAT JOB YOU LOOK SUPER (HOT!!)
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To:
planettamar
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From:
MEDICO6
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Apr 19, 2008 11:21pm
GOODLUCK WITH THE SURGERY I NO HOW MUCH IT SUCKS TO GO THRU. I HAD TO HAVE MY SHOULDER COMPLETELY REBUILT AFTER HAVE IT BLOW OUT WHILE BENCHING 455LBS!! 2 SURGERIES AND 5YEARS LATER I WAS BACK TO ALMOST NORMAL.JUST REMEMBER TO WORK HARD IN THERAPY THAT IS KEY TO PUSH YOURSELF THERE AND YOU WILL RECOVER FASTER!! GOODLUCK!!
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To:
SuzieNicole
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From:
MEDICO6
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Apr 19, 2008 11:02pm
Hi Suzie long time no talk wanted to say hi!!! Ive lost almost hundred pounds now!! So how is modeling going saw those myspace pics you looked great!!
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To:
newbiedreamer
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From:
MEDICO6
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Apr 19, 2008 10:53pm
I just finished a 3 month completely clean diet with a water load at the end for the show!! just remember everytime you see food that you want you have a goal you want more and one will interfear with the other!! goodluck and if I can help in anyway let me know Im pretty good at losing weight!! goodluck kiddo!!
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To:
stachedwalker
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From:
MEDICO6
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Apr 19, 2008 11:36am
thanx for the incouragement!! i really appreciate it!! workin hard to take it to then next level!!!
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To:
AngelaC
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From:
MEDICO6
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Apr 18, 2008 9:39pm
Hi Angie The new pics look great!!! hope thats ok to say to my trainer!! lol!! hope you have a great weekend!!
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