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Fit Status /// View History
working down to 200 lbs from 220lbs so lots of cardio!!
May 24, 2012 1:43am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WELL JUST GOT BACK INTO IT AFTER NOT WORKING OUT FOR OVER A YEAR.
WHY I LOVE IT:
I FEEL GREAT AND AM STARTING TO LOOK GOOD.
MEDICO6's Progress & Goals
Progress Photos
Lbs.
2008-04-30, 2007-10-09, 2007-11-23, 2007-11-27, 2007-11-29, 2007-11-30, 2007-12-01, 2007-12-02, 2007-12-09, 2007-12-14, 2007-12-22, 2007-12-24, 2007-12-25, 2007-12-26, 2007-12-27, 2007-12-28, 2007-12-29, 2007-12-30, 2008-01-03, 2008-01-05, 2008-01-08, 2008-01-10, 2008-01-11, 2008-01-14, 2008-01-15, 2008-01-16, 2008-01-18, 2008-01-19, 2008-01-20, 2008-01-21, 2008-01-24, 2008-01-27, 2008-01-28, 2008-01-29, 2008-01-30, 2008-01-31, 2008-02-02, 2008-02-03, 2008-02-04, 2008-02-05, 2008-02-10, 2008-02-13, 2008-02-18, 2008-03-21, 2008-04-16, 2008-04-17, 2008-04-18, 2008-04-20, 2008-04-21, 2008-04-22, 2008-04-23, 2008-04-29, 2008-04-30, 2008-05-08, 2008-05-10, 2008-05-24
197.0, 267.0, 210.0, 211.0, 212.0, 215.0, 216.0, 212.0, 212.0, 218.0, 220.0, 215.0, 217.0, 219.0, 220.0, 220.0, 218.0, 219.0, 215.0, 219.0, 220.0, 214.0, 218.0, 220.0, 220.0, 215.0, 214.0, 212.0, 207.0, 208.0, 210.0, 210.0, 212.0, 210.0, 209.0, 209.0, 208.0, 208.0, 209.0, 206.0, 209.0, 209.0, 207.0, 195.0, 182.0, 184.0, 183.0, 187.0, 188.0, 190.0, 190.0, 195.0, 197.0, 200.0, 195.0, 200.0
2008-05-31
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
267 Lbs.
Goal:
200 Lbs.
May 31, 2008
%
2008-04-23, 2007-10-09, 2007-11-28, 2007-12-01, 2007-12-14, 2008-02-03, 2008-02-21, 2008-03-21, 2008-04-16, 2008-04-17, 2008-04-18, 2008-04-19, 2008-04-21, 2008-04-23
8.5, 9.9, 8.9, 8.7, 8.6, 8.4, 10.0, 8.0, 10.0, 8.0, 8.0, 10.0, 9.5, 8.5
2008-11-01
4 %
TIME UNTIL GOAL:
Expired
Start:
9.9%
Goal:
4%
Nov 01, 2008
Lbs.
2007-10-09, 2007-11-23, 2007-11-27, 2007-11-29, 2007-11-30, 2007-12-01, 2007-12-02, 2007-12-09, 2007-12-14, 2007-12-22, 2007-12-25, 2007-12-27, 2008-01-24, 2008-01-27, 2008-01-28, 2008-01-29, 2008-01-30, 2008-01-31, 2008-02-02, 2008-02-03, 2008-02-04, 2008-02-10, 2008-02-13, 2008-02-18, 2008-03-21, 2008-04-16, 2008-04-17, 2008-04-18, 2008-04-20, 2008-04-21, 2008-04-22, 2008-04-23, 2008-04-29
240.6, 191.3, 192.2, 193.1, 196.3, 197.2, 193.6, 193.8, 199.3, 201.1, 198.3, 201.1, 192.4, 192.4, 194.2, 192.4, 191.4, 191.4, 190.5, 190.5, 191.4, 191.4, 188.1, 186.3, 179.4, 163.8, 169.3, 168.4, 168.3, 170.1, 171.9, 173.9, 178.4
Current LBM:
183 Lbs.
May 24, 2008
this member has not entered a body fat measurement
MEDICO6's Program
My Workout Program View My Full Workout Program
My Workout Program
WELL HERE IT IS IVE HAD ALOT OF PEOPLE ASK HOW DO YOU LOSE 60LBS IN TWO MONTHS!!! FIRST LET ME SAY WITHOUT MY TRAINER NONE OF THIS WOULD HAVE HAPPENED SHES ON HERE UNDER ANGELAC I TALK MORE ABOUT HER LATER!!I EAT 3 DOZEN EGG WHITES A DAY, 1 OR 2 ISOPURE WHEY DRINKS AND A NORMAL DINNER OF SOME SORT OF MEAT AND GREEN VEGGIE. I WORKED OUT 2 TIMES A DAY DID CARDIO IN THE MORNING 3 TIMES A WEEK AND LIFTED IN THE EVENINGS FOR ABOUT 45 TO 60 MINUTES. TRAINED 1 BODY PART EACH DAY. DAY 1 CHEST, DAY 2 LEGS, DAY 3 BACK,DAY 4 ABS AND SHOULDERS, DAY 5 ARMS ... AND MOST IMPORTANT WAS MY TRAINER ANGIE SHE WAS ALWAYS THERE TO HELP WITH DIET AND LIFTING ADVISE I KNOW I COULDNT HAVE DONE IT WITHOUT HER!! HER WEBSITE IS WWW.LOVETHEFITLIFE.COM SHE WHIPPED MY ASS INTO SHAPE SHE CAN DO IT FOR YOU TO!!! SO THATS HOW YOU LOSE 60LBS IN TWO MONTHS AND CHANGE YOUR LIFE AND BELIEVE ME IT CHANGED MY LIFE!!!
My Nutrition Program View My Full Nutrition Program
MEDICO6 has not added any program information.
My Supplement Program View My Full Supplement Program
MEDICO6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
LOOK AT MY FAT PIC LOL
About MEDICO6
About Me:
My Favorites:
Workout Music
AC/DC TNT!!
GODSMACK AWAKE!!!
Supplements
Nature's Best Zero Carb Isopure Drink, 12 Bottles
I eat 2 dozen egg whites, 6 at each meal every 2hrs starting at 7:30am,9:30am,12:00pm,and 2:45pm then workout at 3:45pm for 1 hour to hour and a half ... » Read More
Lifting Stats:
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Latest Forum Posts
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Latest BodyBlog Entries
4 MONTHS TILL MY FIRST SHOW HARD TO BELIEVE I WAS 282LBS IN JULY
Posted in Training : Dec 28, 2010 5:37pmWELL I WORKED ON MY POSING TODAY HAVING A HARD TIME GETTING REAR TRICEPT POSE !! MY SHOULDER HINDERS IT !! ILL GET IT THO!!!
Welcome!
Posted in Training : Dec 28, 2010 5:37pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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